btb, . which Mark Vergesten books do you like? I have 'his' foam roller, & so got one of his books from the library a while ago. I liked a lot of his ideas. Thanks so much for your offer! That would be great. I'm looking for a link that shows what different series he's done.
Running the 2016 Boston Marathon for Children's Hospital
jules2
Old age is when you move from illegal to prescribed drugs.
King of PhotoShop
SR, I think Daniels also says to add one thing at a time.. do you think it's ok to increase your pace during that 3 weeks? Would you wait until the mileage is fairly comfortable? I've always wondered if this method was better than the weekly percentage increase.
Just 4 easy peasy miles with T this morning...8:25 pace... Destination Imagination-My DDs were both involved on teams this year and again DD#1's team won the state championship and will be going to Knoxville,TN for the Global Championships...this is the third year in a row for her...I'm a proud papa...
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Marathon Maniac #957
Anyone going to the post-race party in Boston Monday night? I heard Ilene is bringing her stiletto dancing shoes.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Where is the party? PDR - we where the same shoes I think - Saucony Trigon Ride - which ones are you wearing to Boston? I have a metallic pink pair saved back, only 42 miles on them, just sitting on the shelf waiting.....
GreenMan
Trails are hard!
Stumpy, did CNY have that right? You are a Stumpy from SUNY's ESF at Syracuse? So is the Saint. She tells me it's hard running in steel-toed shoes carrying an axe, but she's doing okay with it in her training.
Need a fast half for late fall. Then I need to actually train for it.