User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 5/25/08

Masters Running

40/40 Thread for Week Ending 5/25/08 (Read 437 times)

TomD

posted: 5/25/2008 at 3:13 PM

Filt it best to cut back some this week for the challenging course in CT next weekend. 34.2 miles this week.

DennisLey

MM #7877

posted: 5/25/2008 at 9:10 PM
modified: 5/25/2008 at 9:13 PM

Holly - BG is short for Buzzards Glory, which was the villages name prior to becoming Coldwater. Coldwater is less than an hour NW of Dayton. M - 9 M. T - 10 M. (TM incline workout) W - 5 M. T - 9.2 M. F - 0 S - 11.5 M. S - 9.5 M. Total - 54.2 M. Consecutive 40 miles weeks - 25 weeks. Leaving on vacation next Saturday and will be hiking the TN mountains, so I may disappear for 2 weeks.

Philippians 4:13.

predawnrunner

posted: 5/26/2008 at 7:59 AM

Oops - gotta get this in quick! Monday: X-Train, 30 minutes weights Tuesday: 8 miles at 10:14 pace Wednesday: 8 miles at 9:49 pace Thursday: 9.0 miles at 10:02 pace Friday: X-train, 30 minutes weights Saturday: 6.1 miles at 9:51 pace Sunday: 12.1 miles at 10:11 pace Total: 43.2 miles Got ahead of that 2000 mile pace bunny!

aka Mrs. WillRunForBeer, MD, USA

Marathoning, the triumph of desire over reason

SLOjim

posted: 5/27/2008 at 9:24 AM

Better late than never......

Day	Plan	Actual	Commentary
Sunday	rest	rest
Monday	7-8 easy	8.5 easy
Tuesday	10-12 long	10 long
Wednesday	7-8 easy	7.5 easy
Thursday	rest	rest
Friday	8.5 intervals	8.5 easy
Saturday	7-8 easy	8.5 easy
Total	40+/-	43

User Groups > Masters Running > Forum > 40/40 Thread for Week Ending 5/25/08