...good morning jlynne//............nice sproinking......

but the ability to jump rope afterwards was just scary.......

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.......22 minute poolrunning last night...

....I have an Aquatic Arthritis WorkOut Group

next to the lanes,

and it is truly sad watching them getting in and out of the pool

they have to use a special ladder.

but

hey, they're out there.

......................good running guys...............Count Your Gifts today..........