"pfriese - 59.7 running miles"   OMG Wow. Erica you too!!!

Dutchie, yep Netherlands all the way this time! But the octopus picked Spain. lol.

Evan, the trails sound awesome. Mud is our friend.

Yep thanks Leslie for doing this!

Not sure if we are recapping last week or posting plans for upcoming week

So here's plans for this week....

Yesterday 3.5 run in heat and humidity yuck. But NO leg pain. Yay!

Today - Amusement park. Lots of walking. Junk food gets walked off right?

Mon - 15 mile fast pace training ride with triathlon friend. About 17mph

Tues - Probably a 1 swim

Wed - Short 1.5 hour hike

Laurie (I think I need to use the log feature on here its all becoming a blur)