4 miles on the treadmill, 1% incline, at 8:59 pace. Dark Horse
There is a time to stretch....and a time not to! Tim
Tammy
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
One day at a time
Sue Running is a mental sport...and we're all insane! Anonymous
GreenMan