It didn't come c video but I won't be able to use it till after Christmas anyway . The express bike isn't necessarily mindless( it is kind of like a video game ) but DVD would be helpful for neuro fatigue lol. I honestly feel Like I've been ran over by a bus. If that was supposed to be an easy workout then I'm worried about whats to come...
Lori
This program starts with a fair amount of volume but the volume doesn't increase as much as the intensity will. A really good spring triathlon is the Clemson Tri if you don't feel up for Charleston. Either way the half training isn't going to hurt and can serve as a springboard to do well in some of the later races.
Where's today's workout ? Are you slacking ?
Never mind it was in spam
Are u still training for the HIM @pschriver? I am missing some workouts since 12/22... Not to nag
Yes, still training. I had a computer issue and lost my contact list. As soon as I retrieve your e-mail I get them forwarded to you