Click Here
5K: 20:37 (5/115 overall)
10K: 42:08 (32/1,048 overall)
HM: 1:34:20 (69/1,659 overall)
FM: 3:28:35
Jirafe Blanco
"...a study published in the current edition of Missouri Medicine..." (emphasis mine).
Also: click here
Wait, wait and click here! (looks like I'll have to run to the nearest store [emphasis mine])
"Hills are the shortcut to success"
I've literally had at least one pint of each of the new "core" flavors in the last 3-4 weeks.
shit...I wish I saw this before I ran.