Prophet!
Right after a great few weeks of mileage buildup, culminating in a nice 50 mpw week, i caught a cold on monday and now feel like death looms over me. All things sore from the running are magnified by the cold. Maybe the 10% rule monster got me, maybe my limit is 50 mpw. Its frustrating to think that i may not be able to run 50mpw without getting sick. Oh well, focus on getting healthy this week and maybe stick around 40 for a while.
When it’s all said and done, will you have said more than you’ve done?
Dude - sounds like a good plan! Stick with it and I think you are set for the sub-4. You've been racking up some nice weeks these last few months. Are you running any hills? I don't know much about getting up at 4:30 everyday - but it'll be a habit soon. And nice job on the sub-2 - it always rocks when the plan comes together.
Future running partner.