Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Running the 2016 Boston Marathon for Children's Hospital
When it’s all said and done, will you have said more than you’ve done?
Speed my steps along your path, according to your will.
Wow! From the looks of your log, Bob, it looks like you are back in the saddle! That's an awesome development. How is the foot treating you? It definitely looks like your treatment (self and PT) and cross training have been doing the trick.
I'm keeping it easy and keeping the mileage build up slow, so we'll see what happens.