Hey Pam! Caught you peeking! Thanks so much for the nice note! I'm sure you have your share of neat and favorite places to run. Your LL trail sounds like a gem! Indian Island park where I ran on Monday is nice, especially this time of year when almost nobody is there. Here's a shot I got off the internet. This is the area I mentioned that was like glass and where the swan was swimming. Here are some shots of the places I really love to run the most though. These trails are out in the pine barren preserves. You can easily run 20 miles out there and not hit the same trail twice. And it's pretty darn rare to come across another person out there. I took these in the springtime when running with my buddy Dave. Trail running is the best! Anyone who has trails at their disposal to run on is very lucky. I consider myself very fortunate.

Bob! Awesome photos of the trails, I'm jealous too. What's even more awesome is that you are running again! Woohoo!!!!

Wow! From the looks of your log, Bob, it looks like you are back in the saddle! That's an awesome development. How is the foot treating you? It definitely looks like your treatment (self and PT) and cross training have been doing the trick.

I'm keeping it easy and keeping the mileage build up slow, so we'll see what happens.

I'm glad you are keeping it easy. I think this is key! And will prevent "something happening". Maybe leave the speed part out while you continue to rehab and build up the easy miles. Just sayin'. You've worked too hard on the rehab to hurt yourself again! I know you know this - just reminding you!