10 miles for me today. 10k of which was a road race, at a pace I haven't seen in a good long while. Speedwork is paying off. the last 4 were a late afternoon jog. It was just too beautiful to stay inside.
qotd: walking, beer and/or wine.
Moonlight-- speaking from recent experience, it's hard to get back into the routine (and a huge part is motivation/mojo). Hang in there, and start small if you need to. No shame in that whatsoever. We all have our ups and downs.
AT-runner - I'm ultimately training for the Cactus to Cloud Run 50K in New Mexico on May 2nd. I'll have two marathons as long runs prior to it, the Rockin K marathon on April 4th and the Free State marathon on April 18th.
Endless trails
You folks are getting in some nice miles. After a week of running in flat
Hilton Head my climb/hike/run up the hill behind the house was tough
today, nothing beats these hills for gaining strength.
QOTD: I do a short walk/hike when my legs are sore, seems to help.
QOTD2: It's my understanding that Mr Agnew has quite running altogether, and
is now into paddle-boarding ultra's. Yes, he and Jo are in Jamaica right now, but
what you may not know is that Kelly paddle-boarded from Cuba. Oh well, he had
a few good races in these past 4 years.
A really nice coast loop, started in the rain and then was gorgeous at the coast. I wish you folks could access Strava or Instagram photos easily, but I will try to post them here.
QOTD: As a sometime runner and cyclist, I find an easy spin on the bike does wonders for my running recovery. Running does not help me recover from cycling per se but it does stretch things out if I am sore from too much of that type of movement.
QOTD 2: Yea, maybe I have to access Facebook but I cannot stand that platform or its general premise/policies. Maybe someone can explain why FB is not just an onanistic waste where Zuckerberg & Co. get the real benefit.
AT- just trying to build my weekly mileage back up after a slow winter. I am signed up for a 100k in August in Marquette and put my name in the lottery for Supior 100 in sept. In the hunt for a spring race but nothin has caught my eye as of now.
Thanks for the vocabulary lesson. Can't remember ever hearing the word "onanistic". Had to look it up, and I agree. It's description fits FB very well.