PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
2014 Goal : " Be my own Hero"
" Choose Joy"
Are you okay?
Yeah, I'm OK. I went to the doctor Monday because my shins weren't feeling any better even after some time off. X-rays showed signs of stress fractures in both shins. I go for a bone scan Friday and follow up with the doctor Monday. I'll have more details then.
I actual feel better now than before I saw the doctor. At least now I know. I'll be alright.
Courage ! Do one brave thing today...then run like hell.
Person of Interest
Since my racing season is now over I am starting to set goals for next year, so stealing someone else's idea, I thought I would post a thread.
Are there any key races or new distances you would like to try?
I am thinking about a 10 miler, a new distance for me.
Do you have mileage goals, or time goals you want to meet in training or racing.
I want to break 45 minutes in the 10k, possibly 1:40 in the half, though that may be a bit optimistic, and run at least 2009 kilometres in the year.
How about you guys?
Since I'll be a Dad next year,
Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose HM May 2014
Toronto Waterfront HM October 2014
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 199 lbs by the Greenway Marathon (3-23-14)...and stay there (as of 12-09-13 was at 214lbs)
3) Get to 190 lbs by the end of May…and stay there!
4) Complete Ironman Chattanooga in under 14 hours
5) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
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