Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Recalculating...
Prince of Fatness
Sunday morning - up at 4am (I've been waking up all night - I'm really going to take DH advice and run more races next season so I can learn how to relax before a race)
Not at it at all.
One day at a time
IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
Good day all!! Hope everyone is doing well, and enjoying this fine weather. I'm got my HM tomorrow at 7:0am and looking to break 2 hours. It's a flat course and weather should be good. It looks to be about 60 degrees at start time and close to 65 around 9:00am (hopefully the time I'm crossing the finish line), so it shouldn't be too bad. Personally, I'd prefer it to be a little cooler...but at least it's not too hot. After this race, I've got a 5K in November...then it's onto my full marathon in December (Huntsville). I'll post a RR on here sometime over the weekend.
Good luck Paul! My HM is Sunday. Course is hilly but still looking to break 2 hours too. Weather is ideal too!
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.