Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Me too. Seems like I'm always a step behind zoom-zoom...
Hey I am training for a 1/2 marathon for next year. I can run about 7 miles now, and I want to run 15-20 next year. How do I up my milage?
52° 21' North, 4° 52' East
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire