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Run: Warm up Previous Next

12/15/2008

Date

2:35 PM

Time

1 km

Distance

4:50

Duration

7:47 mi

Pace

Equipment

adidas Supernova Cushion 7 (2)

Health

Weight157 lb

kilojoules309

Weather

Temperature60 F

Ratings

Effort1 / 10

Quality5 / 10

Map

CourseOther

Notes

800m warm up + drills inside.

Comments