Run: Tempo Previous Next

12/15/2008

3:00 PM

5.3 mi

37:17

6:59 mi

Health

157 lb
2655

Weather

50 F

Ratings

4 / 10
6 / 10
  • Map

Smith Neck

Notes

Kind of a tempo-ish thing. I opened up pretty hard, then got up to aerobic pace after the middle because my knee was being a pansy, then sucked it up and dropped back down.

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