Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/16/2009 |
Run |
Johnny Cake |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/20/2009 |
Run |
Johnny Cake |
Hill |
3.0 mi |
21:00 |
7:00 |
|
6/13/2009 |
Run |
Johnny Cake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/20/2009 |
Run |
Johnny Cake |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
8/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:30 |
7:20 |
|
7/23/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
7/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
7/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
7/6/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
7/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
6/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
6/22/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
6/20/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
6/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
6/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
6/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
6/9/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
6/8/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
6/8/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
6/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
6/5/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
5/31/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
5/28/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
5/25/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
5/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
5/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:30 |
7:41 |
|
5/13/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
5/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
5/10/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:12 |
7:35 |
|
5/7/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
5/2/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:20 |
8:20 |
|
4/29/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
4/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
4/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
4/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
4/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
4/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
4/14/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
4/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
3/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
3/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:00 |
7:09 |
|
3/20/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
3/19/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
3/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
3/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
3/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
3/13/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
3/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
3/6/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
3/5/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
3/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
2/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
2/26/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
2/26/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
2/25/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
2/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
2/23/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
2/21/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
2/19/2009 |
Run |
Johnny Cake |
Tempo |
2.8 mi |
17:06 |
6:07 |
|
2/19/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
2/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
2/16/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
2/14/2009 |
Run |
Johnny Cake |
Progression |
2.8 mi |
22:00 |
7:52 |
|
2/3/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
7/3/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
19:00 |
7:19 |
|
6/26/2009 |
Run |
Johnny Cake |
Hill |
2.6 mi |
18:00 |
6:56 |
|
5/30/2009 |
Run |
Johnny Cake |
Hill |
2.5 mi |
19:00 |
7:36 |
|
6/12/2009 |
Run |
Johnny Cake |
Hill |
2.4 mi |
18:00 |
7:30 |
|
6/19/2009 |
Run |
Johnny Cake |
Hill |
2.3 mi |
17:00 |
7:24 |
|
5/11/2009 |
Run |
Johnny Cake |
Hill |
0.5 mi |
2:30 |
5:00 |
|
|