| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Trails |
Interval |
8.4 km |
33:18 |
6:23 |
 |
| 9/16/2009 |
Run |
Trails |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
25:00 |
8:03 |
|
| 9/12/2009 |
Run |
Trails |
Race |
8.0 km |
29:46 |
6:00 |
|
| 9/12/2009 |
Run |
Trails |
Warm up |
5.0 km |
23:00 |
7:25 |
|
| 9/7/2009 |
Run |
Trails |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/6/2009 |
Run |
Trails |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/5/2009 |
Run |
Trails |
Interval |
6.0 km |
22:30 |
6:03 |
|
| 9/5/2009 |
Run |
Trails |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2009 |
Run |
Trails |
Recovery |
4.4 mi |
34:00 |
7:44 |
|
| 4/14/2009 |
Run |
Trails |
Easy |
6.6 mi |
51:30 |
7:49 |
|
|