| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 5/10/2011 |
Run |
Other |
Threshold |
6.0 mi |
34:45 |
5:48 |
|
| 5/5/2011 |
Run |
Other |
Progression |
8.0 mi |
58:00 |
7:15 |
|
| 4/29/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/29/2011 |
Run |
Other |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 4/26/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:15 |
6:03 |
|
| 4/22/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2011 |
Run |
Other |
Interval |
5.0 mi |
31:30 |
6:18 |
|
| 4/19/2011 |
Run |
Other |
Threshold |
5.0 mi |
29:10 |
5:50 |
|
| 4/19/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2011 |
Run |
Other |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 4/15/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:14 |
6:02 |
|
| 4/8/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/24/2011 |
Run |
Other |
Progression |
8.0 mi |
56:48 |
7:06 |
|
| 2/8/2011 |
Run |
Other |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 2/8/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2011 |
Run |
Other |
Interval |
3.0 mi |
13:30 |
4:30 |
|
| 1/28/2011 |
Run |
Other |
Interval |
6.0 km |
18:00 |
4:50 |
|
| 1/28/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2011 |
Run |
Other |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 1/12/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2011 |
Run |
Other |
Interval |
3.5 mi |
17:30 |
5:00 |
|
| 1/11/2011 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/10/2011 |
Run |
Other |
Tempo |
7.0 mi |
41:07 |
5:53 |
|
| 1/10/2011 |
Run |
Other |
Warm up |
4.4 mi |
33:00 |
7:30 |
|
| 1/6/2011 |
Run |
Other |
Interval |
2.0 mi |
9:55 |
4:58 |
|
| 11/25/2010 |
Run |
Other |
Race |
5.0 mi |
27:55 |
5:35 |
|
| 11/11/2010 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|