Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
5/10/2011 |
Run |
Other |
Threshold |
6.0 mi |
34:45 |
5:48 |
![](/images/view.gif) |
5/5/2011 |
Run |
Other |
Progression |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
4/29/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
![](/images/view.gif) |
4/29/2011 |
Run |
Other |
Interval |
4.0 mi |
24:00 |
6:00 |
![](/images/view.gif) |
4/26/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/26/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:15 |
6:03 |
![](/images/view.gif) |
4/22/2011 |
Run |
Other |
Interval |
5.0 mi |
31:30 |
6:18 |
![](/images/view.gif) |
4/22/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/19/2011 |
Run |
Other |
Threshold |
5.0 mi |
29:10 |
5:50 |
![](/images/view.gif) |
4/19/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/15/2011 |
Run |
Other |
Interval |
5.0 mi |
32:00 |
6:24 |
![](/images/view.gif) |
4/15/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/12/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/12/2011 |
Run |
Other |
Threshold |
7.0 mi |
42:14 |
6:02 |
![](/images/view.gif) |
4/8/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
4/1/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
3/24/2011 |
Run |
Other |
Progression |
8.0 mi |
56:48 |
7:06 |
![](/images/view.gif) |
2/8/2011 |
Run |
Other |
Interval |
4.0 mi |
21:30 |
5:23 |
![](/images/view.gif) |
2/8/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
2/1/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
2/1/2011 |
Run |
Other |
Interval |
3.0 mi |
13:30 |
4:30 |
![](/images/view.gif) |
1/28/2011 |
Run |
Other |
Interval |
6.0 km |
18:00 |
4:50 |
![](/images/view.gif) |
1/28/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/25/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/25/2011 |
Run |
Other |
Interval |
5.0 mi |
27:00 |
5:24 |
![](/images/view.gif) |
1/12/2011 |
Run |
Other |
Interval |
3.5 mi |
17:30 |
5:00 |
![](/images/view.gif) |
1/12/2011 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
1/11/2011 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
![](/images/view.gif) |
1/10/2011 |
Run |
Other |
Tempo |
7.0 mi |
41:07 |
5:53 |
![](/images/view.gif) |
1/10/2011 |
Run |
Other |
Warm up |
4.4 mi |
33:00 |
7:30 |
![](/images/view.gif) |
1/6/2011 |
Run |
Other |
Interval |
2.0 mi |
9:55 |
4:58 |
![](/images/view.gif) |
11/25/2010 |
Run |
Other |
Race |
5.0 mi |
27:55 |
5:35 |
![](/images/view.gif) |
11/11/2010 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
|