| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
|
Long |
14.0 mi |
|
|
 |
| 2/18/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/1/2012 |
Run |
|
Long |
13.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 1/29/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/12/2011 |
Run |
Other |
Progression |
10.0 mi |
1:09:05 |
6:55 |
|
| 5/11/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/9/2011 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 5/9/2011 |
Run |
Other |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/8/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/7/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/6/2011 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/4/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/3/2011 |
Run |
Other |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 5/3/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2011 |
Run |
Other |
Long |
12.0 mi |
1:26:48 |
7:14 |
|
| 4/30/2011 |
Run |
Other |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/28/2011 |
Run |
Other |
Progression |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/27/2011 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/25/2011 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2011 |
Run |
Other |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/24/2011 |
Run |
Other |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/23/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2011 |
Run |
Other |
Progression |
8.0 mi |
55:11 |
6:54 |
|
| 4/20/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2011 |
Run |
Other |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 4/14/2011 |
Run |
Other |
Progression |
10.0 mi |
1:10:02 |
7:01 |
|
| 4/13/2011 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/11/2011 |
Run |
Other |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/10/2011 |
Run |
Other |
Long |
10.0 mi |
1:06:40 |
6:40 |
|
| 4/7/2011 |
Run |
Other |
Progression |
8.0 mi |
55:50 |
6:59 |
|
| 4/5/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/3/2011 |
Run |
Other |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/31/2011 |
Run |
Other |
Progression |
8.0 mi |
56:30 |
7:04 |
|
| 3/29/2011 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/28/2011 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/27/2011 |
Run |
Other |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/25/2011 |
Run |
Other |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/22/2011 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/19/2011 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2011 |
Run |
Other |
Progression |
8.0 mi |
57:18 |
7:10 |
|
| 3/16/2011 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2011 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|