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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/28/2010
Bike
Easy
20.2 km
58:26
2:54
6/30/2010
Bike
Easy
13.7 km
42:18
3:06
7/11/2010
Bike
John's place to Home
Easy
15.2 km
46:33
3:04
7/13/2010
Bike
2nd run after bike Duathlon training 3/3
Easy
3.0 km
14:37
4:52
8/6/2009
Run
Default
7.7 km
42:45
5:32
8/8/2009
Run
Default
21.6 km
2:04:24
5:45
8/10/2009
Run
Default
4.7 km
23:37
5:01
8/13/2009
Run
Default
16.6 km
1:34:41
5:43
8/15/2009
Run
Default
10.0 km
52:14
5:13
8/18/2009
Run
Default
4.7 km
23:41
5:04
8/20/2009
Run
Default
9.4 km
51:35
5:29
8/22/2009
Run
Default
13.1 km
1:16:44
5:53
8/24/2009
Run
Default
5.0 km
27:10
5:27
8/27/2009
Run
Default
7.2 km
38:47
5:22
8/29/2009
Run
Default
16.7 km
1:34:07
5:39
8/31/2009
Run
Default
10.3 km
57:08
5:33
9/4/2009
Run
Default
4.7 km
25:55
5:29
9/6/2009
Run
Default
21.5 km
1:59:35
5:35
9/8/2009
Run
Default
4.7 km
24:14
5:12
9/10/2009
Run
Default
5.4 km
27:37
5:08
9/13/2009
Run
Default
23.2 km
2:18:26
5:59
9/15/2009
Run
Default
4.7 km
25:15
5:24
9/17/2009
Run
Default
10.9 km
59:05
5:27
9/19/2009
Run
Default
4.2 km
22:42
5:28
9/25/2009
Run
Default
4.2 km
21:19
5:08
9/27/2009
Run
Default
17.2 km
1:33:32
5:27
10/1/2009
Run
Default
4.7 km
25:41
5:32
10/11/2009
Run
Default
21.4 km
1:59:11
5:35
10/14/2009
Run
Default
4.7 km
24:14
5:10
10/16/2009
Run
Default
5.0 km
26:12
5:16
10/21/2009
Run
Micheal's House Xcountry
Default
10.2 km
1:01:01
5:58
10/27/2009
Run
Default
3.8 km
20:28
5:23
10/31/2009
Run
Default
4.7 km
25:00
5:18
12/18/2009
Run
Default
2.9 km
15:44
5:27
12/19/2009
Run
Default
4.7 km
26:28
5:40
12/22/2009
Run
Default
5.1 km
30:36
5:58
12/25/2009
Run
Default
3.2 km
18:05
5:40
12/26/2009
Run
Default
4.4 km
30:38
7:02
1/23/2010
Run
Default
2.1 km
12:07
5:50
1/31/2010
Run
Default
5.5 km
36:14
6:34
2/2/2010
Run
Default
5.3 km
29:35
5:39
3/17/2010
Run
Default
8.6 km
53:19
6:11
3/26/2010
Run
Default
8.0 km
45:38
5:44
3/28/2010
Run
Default
5.5 km
31:42
5:48
3/30/2010
Run
Default
5.8 km
36:50
6:24
3/31/2010
Run
Default
4.6 km
27:00
5:50
4/1/2010
Run
Default
7.0 km
41:32
5:59
4/3/2010
Run
Default
6.9 km
38:57
5:38
4/6/2010
Run
Default
4.9 km
29:13
5:55
4/12/2010
Run
Default
4.7 km
26:50
5:45
4/13/2010
Run
Default
7.4 km
41:16
5:35
4/18/2010
Run
Default
6.5 km
39:08
6:01
4/19/2010
Run
Default
6.5 km
35:40
5:29
4/20/2010
Run
Default
4.9 km
26:44
5:26
4/21/2010
Run
Default
9.6 km
53:04
5:33
4/23/2010
Run
Default
4.1 km
23:07
5:38
4/25/2010
Run
Default
8.4 km
45:33
5:27
4/26/2010
Run
Default
6.7 km
37:54
5:38
4/28/2010
Run
Default
4.9 km
27:01
5:29
4/30/2010
Run
Default
4.0 km
22:03
5:35
5/3/2010
Run
Default
8.3 km
48:03
5:47
5/9/2010
Run
Default
7.4 km
41:45
5:40
5/10/2010
Run
Default
4.7 km
25:13
5:25
5/11/2010
Run
Default
8.1 km
45:22
5:36
5/13/2010
Run
Default
9.6 km
52:06
5:27
5/14/2010
Run
Default
11.4 km
1:04:28
5:40
5/18/2010
Run
Default
4.1 km
23:05
5:35
5/19/2010
Run
Default
11.4 km
1:04:20
5:40
6/1/2010
Run
Default
8.6 km
3:44:31
26:03
6/3/2010
Run
Default
10.0 km
1:01:13
6:08
6/4/2010
Run
Serious Coffee
Default
13.8 km
1:18:44
5:44
6/6/2010
Run
Orca social
Default
10.1 km
1:08:28
6:47
6/7/2010
Run
Default
4.3 km
25:29
5:55
6/8/2010
Run
Default
2.9 km
14:52
5:12
6/15/2010
Run
Default
4.5 km
26:30
5:51
6/15/2010
Run
Default
3.6 km
39:46
11:07
6/17/2010
Run
Default
7.1 km
39:15
5:33
6/19/2010
Run
Default
4.1 km
23:38
5:45
6/22/2010
Run
Default
7.2 km
38:28
5:22
6/26/2010
Run
Default
3.5 km
19:04
5:28
6/27/2010
Run
Default
10.0 km
52:26
5:14
6/29/2010
Run
Default
9.3 km
49:24
5:21
7/1/2010
Run
Rollerblade
Default
4.4 km
14:58
3:26
7/4/2010
Run
Default
9.0 km
1:00:37
6:44
7/5/2010
Run
Default
42.8 km
2:00:08
2:49
7/6/2010
Run
Default
7.7 km
1:05:23
8:30
7/8/2010
Run
Default
1.2 km
5:51
5:00
7/8/2010
Run
Default
1.2 km
5:40
4:51
7/8/2010
Run
Default
3.1 km
16:46
5:23
7/8/2010
Run
Default
1.2 km
6:19
5:27
7/8/2010
Run
Default
1.2 km
5:43
4:56
7/8/2010
Run
Default
1.7 km
11:04
6:22
7/10/2010
Run
Errington 16k training
Default
15.9 km
1:30:26
5:42
7/11/2010
Run
Default
8.8 km
1:02:38
7:07
7/13/2010
Run
First 3k run Training for Duathlon 1/3
Default
3.0 km
14:46
4:52
7/13/2010
Run
First 10km bike Duathlon Training 2/3
Default
10.0 km
25:18
2:33
7/21/2010
Run
Default
4.7 km
23:32
5:00
7/23/2010
Run
Default
20.1 km
53:49
2:41
7/24/2010
Run
Default
7.5 km
42:51
5:43
8/1/2010
Run
Default
11.3 km
1:20:48
7:10
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