Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/28/2010 Bike   Easy 20.2 km 58:26 2:54
6/30/2010 Bike   Easy 13.7 km 42:18 3:06
7/11/2010 Bike
John's place to Home
Easy 15.2 km 46:33 3:04
7/13/2010 Bike
2nd run after bike Duathlon training 3/3
Easy 3.0 km 14:37 4:52
8/6/2009 Run   Default 7.7 km 42:45 5:32
8/8/2009 Run   Default 21.6 km 2:04:24 5:45
8/10/2009 Run   Default 4.7 km 23:37 5:01
8/13/2009 Run   Default 16.6 km 1:34:41 5:43
8/15/2009 Run   Default 10.0 km 52:14 5:13
8/18/2009 Run   Default 4.7 km 23:41 5:04
8/20/2009 Run   Default 9.4 km 51:35 5:29
8/22/2009 Run   Default 13.1 km 1:16:44 5:53
8/24/2009 Run   Default 5.0 km 27:10 5:27
8/27/2009 Run   Default 7.2 km 38:47 5:22
8/29/2009 Run   Default 16.7 km 1:34:07 5:39
8/31/2009 Run   Default 10.3 km 57:08 5:33
9/4/2009 Run   Default 4.7 km 25:55 5:29
9/6/2009 Run   Default 21.5 km 1:59:35 5:35
9/8/2009 Run   Default 4.7 km 24:14 5:12
9/10/2009 Run   Default 5.4 km 27:37 5:08
9/13/2009 Run   Default 23.2 km 2:18:26 5:59
9/15/2009 Run   Default 4.7 km 25:15 5:24
9/17/2009 Run   Default 10.9 km 59:05 5:27
9/19/2009 Run   Default 4.2 km 22:42 5:28
9/25/2009 Run   Default 4.2 km 21:19 5:08
9/27/2009 Run   Default 17.2 km 1:33:32 5:27
10/1/2009 Run   Default 4.7 km 25:41 5:32
10/11/2009 Run   Default 21.4 km 1:59:11 5:35
10/14/2009 Run   Default 4.7 km 24:14 5:10
10/16/2009 Run   Default 5.0 km 26:12 5:16
10/21/2009 Run
Micheal's House Xcountry
Default 10.2 km 1:01:01 5:58
10/27/2009 Run   Default 3.8 km 20:28 5:23
10/31/2009 Run   Default 4.7 km 25:00 5:18
12/18/2009 Run   Default 2.9 km 15:44 5:27
12/19/2009 Run   Default 4.7 km 26:28 5:40
12/22/2009 Run   Default 5.1 km 30:36 5:58
12/25/2009 Run   Default 3.2 km 18:05 5:40
12/26/2009 Run   Default 4.4 km 30:38 7:02
1/23/2010 Run   Default 2.1 km 12:07 5:50
1/31/2010 Run   Default 5.5 km 36:14 6:34
2/2/2010 Run   Default 5.3 km 29:35 5:39
3/17/2010 Run   Default 8.6 km 53:19 6:11
3/26/2010 Run   Default 8.0 km 45:38 5:44
3/28/2010 Run   Default 5.5 km 31:42 5:48
3/30/2010 Run   Default 5.8 km 36:50 6:24
3/31/2010 Run   Default 4.6 km 27:00 5:50
4/1/2010 Run   Default 7.0 km 41:32 5:59
4/3/2010 Run   Default 6.9 km 38:57 5:38
4/6/2010 Run   Default 4.9 km 29:13 5:55
4/12/2010 Run   Default 4.7 km 26:50 5:45
4/13/2010 Run   Default 7.4 km 41:16 5:35
4/18/2010 Run   Default 6.5 km 39:08 6:01
4/19/2010 Run   Default 6.5 km 35:40 5:29
4/20/2010 Run   Default 4.9 km 26:44 5:26
4/21/2010 Run   Default 9.6 km 53:04 5:33
4/23/2010 Run   Default 4.1 km 23:07 5:38
4/25/2010 Run   Default 8.4 km 45:33 5:27
4/26/2010 Run   Default 6.7 km 37:54 5:38
4/28/2010 Run   Default 4.9 km 27:01 5:29
4/30/2010 Run   Default 4.0 km 22:03 5:35
5/3/2010 Run   Default 8.3 km 48:03 5:47
5/9/2010 Run   Default 7.4 km 41:45 5:40
5/10/2010 Run   Default 4.7 km 25:13 5:25
5/11/2010 Run   Default 8.1 km 45:22 5:36
5/13/2010 Run   Default 9.6 km 52:06 5:27
5/14/2010 Run   Default 11.4 km 1:04:28 5:40
5/18/2010 Run   Default 4.1 km 23:05 5:35
5/19/2010 Run   Default 11.4 km 1:04:20 5:40
6/1/2010 Run   Default 8.6 km 3:44:31 26:03
6/3/2010 Run   Default 10.0 km 1:01:13 6:08
6/4/2010 Run
Serious Coffee
Default 13.8 km 1:18:44 5:44
6/6/2010 Run
Orca social
Default 10.1 km 1:08:28 6:47
6/7/2010 Run   Default 4.3 km 25:29 5:55
6/8/2010 Run   Default 2.9 km 14:52 5:12
6/15/2010 Run   Default 4.5 km 26:30 5:51
6/15/2010 Run   Default 3.6 km 39:46 11:07
6/17/2010 Run   Default 7.1 km 39:15 5:33
6/19/2010 Run   Default 4.1 km 23:38 5:45
6/22/2010 Run   Default 7.2 km 38:28 5:22
6/26/2010 Run   Default 3.5 km 19:04 5:28
6/27/2010 Run   Default 10.0 km 52:26 5:14
6/29/2010 Run   Default 9.3 km 49:24 5:21
7/1/2010 Run
Rollerblade
Default 4.4 km 14:58 3:26
7/4/2010 Run   Default 9.0 km 1:00:37 6:44
7/5/2010 Run   Default 42.8 km 2:00:08 2:49
7/6/2010 Run   Default 7.7 km 1:05:23 8:30
7/8/2010 Run   Default 1.2 km 5:51 5:00
7/8/2010 Run   Default 1.2 km 5:40 4:51
7/8/2010 Run   Default 3.1 km 16:46 5:23
7/8/2010 Run   Default 1.2 km 6:19 5:27
7/8/2010 Run   Default 1.2 km 5:43 4:56
7/8/2010 Run   Default 1.7 km 11:04 6:22
7/10/2010 Run
Errington 16k training
Default 15.9 km 1:30:26 5:42
7/11/2010 Run   Default 8.8 km 1:02:38 7:07
7/13/2010 Run
First 3k run Training for Duathlon 1/3
Default 3.0 km 14:46 4:52
7/13/2010 Run
First 10km bike Duathlon Training 2/3
Default 10.0 km 25:18 2:33
7/21/2010 Run   Default 4.7 km 23:32 5:00
7/23/2010 Run   Default 20.1 km 53:49 2:41
7/24/2010 Run   Default 7.5 km 42:51 5:43
8/1/2010 Run   Default 11.3 km 1:20:48 7:10