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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/30/2010
Run
Default
0.5 km
1:53
3:57
8/30/2010
Run
Default
0.5 km
2:04
4:18
8/30/2010
Run
Default
0.5 km
1:54
3:52
8/3/2010
Run
Default
0.5 km
2:17
4:35
8/3/2010
Run
Default
0.5 km
2:04
4:08
8/3/2010
Run
Default
0.5 km
2:15
4:31
10/7/2010
Run
Default
0.6 km
4:31
7:11
8/8/2010
Run
Default
1.0 km
5:48
5:55
8/3/2010
Run
Default
1.0 km
4:26
4:24
2/5/2011
Run
Default
1.1 km
21:15
18:39
7/8/2010
Run
Default
1.2 km
5:43
4:56
7/8/2010
Run
Default
1.2 km
6:19
5:27
7/8/2010
Run
Default
1.2 km
5:51
5:00
7/8/2010
Run
Default
1.2 km
5:40
4:51
7/8/2010
Run
Default
1.7 km
11:04
6:22
8/3/2010
Run
Default
2.0 km
10:43
5:22
1/23/2010
Run
Default
2.1 km
12:07
5:50
6/8/2010
Run
Default
2.9 km
14:52
5:12
12/18/2009
Run
Default
2.9 km
15:44
5:27
8/7/2010
Run
Default
3.0 km
15:07
5:06
7/13/2010
Bike
2nd run after bike Duathlon training 3/3
Easy
3.0 km
14:37
4:52
8/18/2010
Run
Default
3.0 km
14:47
4:54
7/13/2010
Run
First 3k run Training for Duathlon 1/3
Default
3.0 km
14:46
4:52
7/8/2010
Run
Default
3.1 km
16:46
5:23
12/25/2009
Run
Default
3.2 km
18:05
5:40
10/10/2010
Run
Default
3.4 km
32:20
9:38
6/26/2010
Run
Default
3.5 km
19:04
5:28
6/15/2010
Run
Default
3.6 km
39:46
11:07
10/7/2010
Run
Default
3.7 km
21:21
5:49
10/15/2010
Run
Default
3.7 km
20:19
5:30
10/27/2009
Run
Default
3.8 km
20:28
5:23
4/30/2010
Run
Default
4.0 km
22:03
5:35
4/23/2010
Run
Default
4.1 km
23:07
5:38
6/19/2010
Run
Default
4.1 km
23:38
5:45
5/18/2010
Run
Default
4.1 km
23:05
5:35
9/19/2009
Run
Default
4.2 km
22:42
5:28
9/25/2009
Run
Default
4.2 km
21:19
5:08
6/7/2010
Run
Default
4.3 km
25:29
5:55
12/26/2009
Run
Default
4.4 km
30:38
7:02
7/1/2010
Run
Rollerblade
Default
4.4 km
14:58
3:26
6/15/2010
Run
Default
4.5 km
26:30
5:51
3/31/2010
Run
Default
4.6 km
27:00
5:50
9/1/2010
Run
Default
4.6 km
22:51
4:56
10/1/2009
Run
Default
4.7 km
25:41
5:32
9/8/2009
Run
Default
4.7 km
24:14
5:12
5/10/2010
Run
Default
4.7 km
25:13
5:25
4/12/2010
Run
Default
4.7 km
26:50
5:45
8/18/2009
Run
Default
4.7 km
23:41
5:04
12/19/2009
Run
Default
4.7 km
26:28
5:40
9/15/2009
Run
Default
4.7 km
25:15
5:24
10/14/2009
Run
Default
4.7 km
24:14
5:10
10/18/2010
Run
Default
4.7 km
25:52
5:31
8/10/2009
Run
Default
4.7 km
23:37
5:01
10/31/2009
Run
Default
4.7 km
25:00
5:18
7/21/2010
Run
Default
4.7 km
23:32
5:00
9/4/2009
Run
Default
4.7 km
25:55
5:29
8/10/2010
Run
Default
4.8 km
23:12
4:53
10/15/2010
Run
Default
4.8 km
1:02:37
13:02
4/20/2010
Run
Default
4.9 km
26:44
5:26
4/28/2010
Run
Default
4.9 km
27:01
5:29
4/6/2010
Run
Default
4.9 km
29:13
5:55
10/16/2009
Run
Default
5.0 km
26:12
5:16
8/24/2009
Run
Default
5.0 km
27:10
5:27
12/22/2009
Run
Default
5.1 km
30:36
5:58
2/2/2010
Run
Default
5.3 km
29:35
5:39
9/25/2010
Run
Default
5.3 km
28:13
5:20
9/16/2010
Run
Default
5.4 km
28:49
5:23
9/10/2009
Run
Default
5.4 km
27:37
5:08
3/28/2010
Run
Default
5.5 km
31:42
5:48
1/31/2010
Run
Default
5.5 km
36:14
6:34
3/30/2010
Run
Default
5.8 km
36:50
6:24
9/16/2010
Run
Default
6.0 km
32:29
5:24
9/22/2010
Run
Default
6.3 km
34:39
5:32
4/18/2010
Run
Default
6.5 km
39:08
6:01
4/19/2010
Run
Default
6.5 km
35:40
5:29
4/26/2010
Run
Default
6.7 km
37:54
5:38
4/3/2010
Run
Default
6.9 km
38:57
5:38
4/1/2010
Run
Default
7.0 km
41:32
5:59
6/17/2010
Run
Default
7.1 km
39:15
5:33
6/22/2010
Run
Default
7.2 km
38:28
5:22
8/27/2009
Run
Default
7.2 km
38:47
5:22
5/9/2010
Run
Default
7.4 km
41:45
5:40
4/13/2010
Run
Default
7.4 km
41:16
5:35
7/24/2010
Run
Default
7.5 km
42:51
5:43
11/13/2010
Run
Default
7.6 km
39:20
5:13
7/6/2010
Run
Default
7.7 km
1:05:23
8:30
8/6/2009
Run
Default
7.7 km
42:45
5:32
9/17/2010
Run
Default
8.0 km
44:33
5:36
3/26/2010
Run
Default
8.0 km
45:38
5:44
5/11/2010
Run
Default
8.1 km
45:22
5:36
5/3/2010
Run
Default
8.3 km
48:03
5:47
4/25/2010
Run
Default
8.4 km
45:33
5:27
11/6/2010
Run
Default
8.5 km
46:17
5:28
6/1/2010
Run
Default
8.6 km
3:44:31
26:03
3/17/2010
Run
Default
8.6 km
53:19
6:11
7/11/2010
Run
Default
8.8 km
1:02:38
7:07
7/4/2010
Run
Default
9.0 km
1:00:37
6:44
9/3/2010
Run
Default
9.0 km
46:19
5:08
8/15/2010
Run
Default
9.2 km
58:44
6:25
6/29/2010
Run
Default
9.3 km
49:24
5:21
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