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September 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Default 11.3 km	25 Default 9.2 km	26 Default 11 km	27 Interval 19 km	28 Default 14.1 km	29 Default 11 km	30 Default 10.3 km	Run: 86 km
31 Long 30.2 km	1 Default 11 km	2 Default 11.5 km	3 Default 10 km	4 Default 11 km	5 Tempo 11.4 km	6 Default 18.2 km	Run: 103.4 km
7 Default 11 km	8 Default 11 km	9 Default 10.2 km	10 Default 6.7 km	11 Default 6 km	12 Race 42.3 km	13 Default 8 km	Run: 95.3 km
14 Default 10.3 km	15	16	17	18	19	20	Run: 10.3 km
21	22	23	24	25	26	27
28	29	30	1	2	3	4