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January 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 9 km	24 Easy 6 km	25 Long 21.1 km Easy 4 km	26 Easy 5 km	27 Easy 8.1 km	28 Easy 17.2 km	29 Easy 9 km	Run: 79.5 km
30 Easy 10 km	31 Easy 8.5 km	1 Long 20.2 km Easy 4 km	2 Easy 8.1 km	3 Easy 8.1 km	4 Long 22.2 km	5 Easy 9 km	Run: 90.2 km
6 Easy 10 km	7 Fartlek 13 km	8 Easy 12 km	9 Easy 16.1 km	10 Easy 4 km	11 Easy 12 km	12	Run: 67.2 km
13 Fartlek 17 km	14 Easy 11 km	15 Easy 8.1 km	16	17	18 Easy 13.1 km	19 Easy 13 km	Run: 62.2 km
20 Easy 10.1 km	21 Easy 5 km	22	23 Easy 16.2 km	24 Hill 11.2 km	25 Easy 8 km	26 Long 26 km	Run: 76.5 km
27 Easy 8.1 km	28 Easy 11 km	29	30	31	1	2	Run: 19.1 km