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September 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Default 18 km	24 Default 13 km Bike 15 km	25 Default 14 km Bike 15.8 km	26 Long 33.1 km	27 Default 12 km	28 Default 14.6 km	29 Default 21.3 km	Bike: 30.8 km Run: 126 km
30 Fartlek 16.1 km	31 Default 13 km	1 Default 14 km	2 Default 12.3 km	3 Long 32.5 km	4 Default 12.2 km	5 Default 20.2 km	Run: 120.3 km
6 Default 12.1 km Bike 14.3 km	7 Default 3 km Fartlek 5 km Default 6.5 km	8 Default 14.1 km	9 Long 30 km	10 Default 13.5 km	11 Fartlek 15 km	12 Default 21.4 km	Bike: 14.3 km Run: 120.7 km
13 Default 12.5 km	14 Default 13.1 km	15 Default 13.6 km	16 Long 32.2 km	17 Default 12.5 km	18 Default 14.5 km	19 Default 17.1 km Default 6.7 km	Run: 122.1 km
20 Default 14.2 km	21 Default 4 km Fartlek 5.3 km Default 4.3 km	22 Default 13.7 km	23 Default 32.2 km	24 Default 12.1 km	25 Default 12.1 km	26 Default 12.5 km	Run: 110.5 km
27	28	29	30	1	2	3