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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Default 14 km	22 Fartlek 18 km	23 Default 15 km	24 Default 4 km Race 5 km Default 12.4 km	25 Default 8.1 km Default 10 km	26 Default 4 km Tempo 10.1 km Default 6.1 km	27 Default 15.2 km	Run: 122.1 km
28 Default 18.1 km	29 Default 17 km	30 Default 15.5 km	1 Default 20 km	2 Default 12.1 km	3 Default 16.7 km Default 3.8 km	4 Default 5 km Default 4.8 km Default 4.7 km	Run: 117.7 km
5 Default 13 km	6 Fartlek 15.1 km	7 Default 12 km	8	9	10	11	Run: 40.1 km
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1