Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2020 Run   Default 16.3 km 1:12:56 4:29
7/30/2020 Run   Default 13.0 km 1:04:48 4:59
7/29/2020 Run   Default 16.5 km 1:26:17 5:14
7/28/2020 Run   Default 11.0 km 55:06 5:00
7/28/2020 Run   Default   0:10  
7/28/2020 Run   Default   0:12  
7/27/2020 Run   Default 10.1 km 53:57 5:23
7/26/2020 Run   Default 23.0 km 1:54:37 4:59
7/25/2020 Run   Default 13.0 km 1:01:53 4:46
7/24/2020 Run   Default 16.2 km 1:13:43 4:33
7/23/2020 Run   Default 15.3 km 1:22:54 5:26
7/22/2020 Run   Default 12.1 km 59:01 4:53
7/21/2020 Run   Default 10.4 km 52:01 5:01
7/20/2020 Run   Default 10.0 km 54:22 5:26
7/19/2020 Run   Default 14.0 km 1:11:37 5:07
7/18/2020 Run   Default 16.1 km 1:26:04 5:21
7/17/2020 Run   Default 14.4 km 1:09:34 4:50
7/16/2020 Run   Default 11.3 km 56:36 5:01
7/15/2020 Run   Default 8.1 km 36:58 4:34
7/15/2020 Run   Default 13.0 km 55:47 4:18
7/14/2020 Run   Default 11.3 km 54:28 4:50
7/13/2020 Run   Default 11.0 km 58:57 5:21
7/12/2020 Run   Default 16.4 km 1:22:14 5:01
7/11/2020 Run   Default 11.1 km 50:17 4:34
7/10/2020 Run   Default 8.1 km 46:34 5:45
7/9/2020 Run   Default 11.3 km 53:39 4:45
7/8/2020 Run   Default 12.1 km 57:03 4:43
7/7/2020 Run   Default 13.0 km 1:11:51 5:32
7/6/2020 Run   Default 12.1 km 54:33 4:31
7/5/2020 Run   Default 21.1 km 1:56:09 5:31
7/4/2020 Run   Default 14.0 km 1:10:31 5:02
7/3/2020 Run   Default 14.0 km 1:01:10 4:22
7/2/2020 Run   Default 13.0 km 1:03:05 4:51
7/1/2020 Run   Default 16.2 km 1:19:40 4:56
6/30/2020 Run   Default 7.0 km 33:23 4:45
6/30/2020 Run   Default 10.0 km 45:21 4:31
6/29/2020 Run   Default 13.1 km 1:06:11 5:05
6/28/2020 Run   Default 24.2 km 1:56:15 4:49
6/27/2020 Run   Default 13.0 km 1:04:02 4:56
6/26/2020 Run   Default 14.0 km 1:07:03 4:47
6/25/2020 Run   Default 17.0 km 1:13:26 4:19
6/24/2020 Run   Default 14.0 km 1:11:03 5:04
6/23/2020 Run   Default 8.1 km 40:29 5:00
6/22/2020 Run   Default 11.0 km 55:31 5:03
6/21/2020 Run   Default 21.1 km 1:58:50 5:38
6/20/2020 Run   Default 16.1 km 1:28:05 5:29
6/19/2020 Run   Default 15.0 km 1:21:18 5:25
6/18/2020 Run   Default 20.0 km 1:38:12 4:54
6/17/2020 Run   Default 12.0 km 56:57 4:45
6/16/2020 Run   Default 15.0 km 1:22:04 5:28
6/15/2020 Run   Default 12.1 km 1:04:36 5:21
6/14/2020 Run   Default 26.1 km 2:30:24 5:46
6/13/2020 Run   Default 17.0 km 1:23:54 4:56
6/12/2020 Run   Default 14.0 km 1:14:38 5:20
6/11/2020 Run   Default 16.1 km 1:27:13 5:25
6/10/2020 Run   Default 9.0 km 45:51 5:05
6/10/2020 Run   Default 9.2 km 43:24 4:43
6/9/2020 Run   Default 13.4 km 1:05:31 4:54
6/8/2020 Run   Default 8.1 km 46:39 5:46
6/7/2020 Run   Default 21.1 km 1:40:40 4:47
6/6/2020 Run   Default 12.1 km 55:43 4:37
6/5/2020 Run   Default 14.5 km 1:04:24 4:27
6/4/2020 Run   Default 14.0 km 1:06:33 4:45
6/3/2020 Run
Trail
Easy 17.0 km 1:28:05 5:11
6/2/2020 Run
Sandwich 1500, 8*trapelo hill, 1500
Hill 15.0 km 1:11:33 4:46
6/1/2020 Run   Easy 12.0 km 1:04:40 5:23
5/31/2020 Run   Long 21.1 km 1:44:08 4:57
5/30/2020 Run
WU 3k, 4*2000/500, CD 2k
Interval 15.0 km 1:08:06 4:32
5/29/2020 Run
Trail
Easy 17.0 km 1:28:10 5:11
5/28/2020 Run   Hill 18.0 km 1:30:48 5:03
5/27/2020 Run
Prospect park very hilly effort
Hill 15.2 km 1:14:46 4:56
5/26/2020 Run
Trail
Easy 16.2 km 1:26:07 5:19
5/25/2020 Run
Groceries jog
Easy 8.1 km 41:03 5:05
5/25/2020 Run
Bandit 5k run
Hill 9.5 km 46:54 4:56
5/24/2020 Run   Easy 16.1 km 1:25:54 5:20
5/23/2020 Run
Flume and Liberty climb
Hill 20.0 km 3:23:39 10:11
5/22/2020 Run
Trail
Easy 16.1 km 1:23:46 5:12
5/21/2020 Run   Easy 12.1 km 1:01:36 5:06
5/20/2020 Run
Cool down
Easy 5.0 km 25:32 5:06
5/20/2020 Run
12*500/500
Fartlek 12.0 km 49:00 4:05
5/20/2020 Run
Warm up
Easy 3.3 km 16:26 5:02
5/19/2020 Run
10*100/200
Interval 13.0 km 1:03:12 4:52
5/18/2020 Run   Easy 12.0 km 1:01:47 5:09
5/17/2020 Run   Long 21.1 km 1:45:12 5:00
5/16/2020 Run
Cool down
Easy 4.0 km 21:00 5:15
5/16/2020 Run
5 miles tempo
Tempo 8.1 km 30:56 3:49
5/16/2020 Run
Warm up
Easy 3.0 km 16:01 5:20
5/15/2020 Run   Easy 12.2 km 1:00:05 4:56
5/14/2020 Run
Hilly trail
Long 20.0 km 1:41:58 5:06
5/13/2020 Run   Easy 16.1 km 1:16:04 4:44
5/12/2020 Run
Hilly intervals 10*400 + 1 mile on heavy legs ~HMP
Interval 15.6 km 1:11:01 4:33
5/11/2020 Run   Easy 15.0 km 1:15:29 5:02
5/10/2020 Run   Long 27.0 km 2:10:08 4:49
5/9/2020 Run
WU 3k, light tempo 8k, CD 2k
Tempo 13.3 km 59:13 4:28
5/8/2020 Run   Easy 9.1 km 47:11 5:12
5/8/2020 Run   Hill 14.5 km 1:17:13 5:20
5/7/2020 Run
Trail
Long 22.0 km 1:58:35 5:23
5/6/2020 Run
Trail
Easy 16.1 km 1:25:26 5:19
5/5/2020 Run   Easy 8.3 km 42:29 5:07
5/5/2020 Run
12*200/200
Interval 13.7 km 1:06:19 4:51