Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2022 Run   Default 12.0 km 1:03:14 5:16
12/6/2022 Run
Mona fartlek
Fartlek 15.1 km 1:09:53 4:39
12/5/2022 Run   Default 13.0 km 1:09:15 5:19
12/4/2022 Run   Default 4.7 km 19:57 4:16
12/4/2022 Run   Default 4.8 km 24:38 5:10
12/4/2022 Run   Default 5.0 km 27:30 5:30
12/3/2022 Run   Default 3.8 km 18:36 4:57
12/3/2022 Run   Default 16.7 km 1:25:38 5:09
12/2/2022 Run   Default 12.1 km 59:23 4:55
12/1/2022 Run   Default 20.0 km 1:26:37 4:20
11/30/2022 Run   Default 15.5 km 1:25:01 5:29
11/29/2022 Run   Default 17.0 km 1:27:15 5:08
11/28/2022 Run   Default 18.1 km 1:29:16 4:56
11/27/2022 Run   Default 15.2 km 1:17:05 5:04
11/26/2022 Run   Default 6.1 km 31:04 5:05
11/26/2022 Run
Half marathon pace
Tempo 10.1 km 37:48 3:45
11/26/2022 Run   Default 4.0 km 21:49 5:26
11/25/2022 Run   Default 10.0 km 59:59 6:00
11/25/2022 Run   Default 8.1 km 43:40 5:24
11/24/2022 Run   Default 12.4 km 1:00:39 4:54
11/24/2022 Run
Carolina bay Turkey trot 5k
Race 5.0 km 17:48 3:33
11/24/2022 Run   Default 4.0 km 22:29 5:37
11/23/2022 Run   Default 15.0 km 1:16:24 5:06
11/22/2022 Run
8*500/500
Fartlek 18.0 km 1:20:11 4:27
11/21/2022 Run   Default 14.0 km 1:11:47 5:08
11/20/2022 Run   Default 3.0 km 14:53 4:55
11/20/2022 Run   Default 6.1 km 30:15 4:57
11/20/2022 Run   Default 6.1 km 30:28 5:00
11/19/2022 Run   Default 6.1 km 30:21 4:59
11/19/2022 Run   Default 16.1 km 1:22:07 5:06
11/19/2022 Run   Default 6.1 km 30:30 5:00
11/18/2022 Run   Default 6.1 km 30:13 4:57
11/18/2022 Run   Default 12.0 km 1:01:58 5:10
11/17/2022 Run   Default 17.0 km 1:20:52 4:46
11/16/2022 Run   Default 15.2 km 1:17:55 5:07
11/15/2022 Run   Long 30.0 km 2:34:47 5:10
11/14/2022 Run   Default 15.0 km 1:17:21 5:10
11/13/2022 Run   Default 6.7 km 32:59 4:58
11/13/2022 Run
5k TT heavy legs, good HR. Definitely can go faster
Race 5.0 km 17:56 3:34
11/13/2022 Run   Default 3.2 km 16:43 5:17
11/12/2022 Run   Default 10.6 km 55:56 5:16
11/12/2022 Run
10k pace
Tempo 5.1 km 18:21 3:39
11/12/2022 Run   Default 4.2 km 22:43 5:23
11/11/2022 Run   Default 12.2 km 1:00:01 4:55
11/10/2022 Run   Default 13.4 km 1:07:53 5:04
11/9/2022 Run   Long 26.0 km 2:17:25 5:17
11/8/2022 Run   Default 18.0 km 1:31:02 5:03
11/7/2022 Run   Default 16.1 km 1:21:42 5:05
11/6/2022 Run   Default 18.5 km 1:44:07 5:38
11/5/2022 Run   Default 5.1 km 26:17 5:12
11/5/2022 Run
Negative split from MP to HMP
Tempo 12.1 km 46:58 3:53
11/5/2022 Run   Default 4.1 km 22:13 5:28
11/4/2022 Run   Default 12.0 km 1:02:36 5:12
11/3/2022 Run   Interval 15.0 km 1:08:47 4:35
11/2/2022 Run   Default 11.3 km 53:03 4:42
11/1/2022 Run   Long 21.2 km 1:52:11 5:18
10/31/2022 Run   Default 12.0 km 58:01 4:50
10/30/2022 Run   Default 11.1 km 1:00:59 5:30
10/30/2022 Run   Default 5.0 km 30:01 5:58
10/29/2022 Run   Default 10.4 km 56:33 5:26
10/29/2022 Run   Default 10.4 km 55:15 5:19
10/29/2022 Run   Default 8.1 km 43:35 5:24
10/28/2022 Run
WU 3k, 8k tempo, CD 6k
Tempo 17.1 km 1:18:47 4:37
10/27/2022 Run   Default 12.2 km 1:05:51 5:24
10/26/2022 Run   Long 22.2 km 1:59:57 5:24
10/25/2022 Run   Default 12.2 km 1:02:45 5:10
10/24/2022 Run   Default 10.0 km 52:40 5:16
10/23/2022 Run   Default 18.1 km 1:32:55 5:09
10/22/2022 Run   Default 12.2 km 1:06:27 5:28
10/22/2022 Run   Tempo 4.1 km 14:40 3:37
10/22/2022 Run   Default 4.3 km 24:56 5:49
10/21/2022 Run   Default 14.0 km 1:12:29 5:10
10/20/2022 Run
Aussie quarters 10*200/400
Fartlek 14.0 km 1:05:42 4:41
10/19/2022 Run   Default 12.0 km 1:03:41 5:18
10/18/2022 Run   Long 33.0 km 2:53:56 5:16
10/17/2022 Run   Default 10.0 km 55:41 5:34
10/16/2022 Run   Long 20.0 km 1:46:07 5:19
10/15/2022 Run   Default 12.3 km 1:01:57 5:02
10/15/2022 Run   Tempo 8.0 km 30:34 3:49
10/15/2022 Run   Default 4.2 km 22:00 5:13
10/14/2022 Run   Default 11.1 km 55:23 5:01
10/13/2022 Run   Default 13.0 km 1:10:08 5:24
10/12/2022 Run   Default 6.4 km 35:27 5:34
10/12/2022 Run   Default 16.1 km 1:33:04 5:47
10/11/2022 Run   Default 14.0 km 1:14:38 5:20
10/10/2022 Run   Default 10.0 km 55:45 5:34
10/9/2022 Run   Default 18.2 km 1:27:50 4:51
10/8/2022 Run   Default 5.1 km 26:51 5:15
10/8/2022 Run
10k tempo
Tempo 10.1 km 38:30 3:50
10/8/2022 Run   Default 3.0 km 16:41 5:32
10/7/2022 Run   Default 10.1 km 52:45 5:15
10/6/2022 Run   Default 15.6 km 1:16:17 4:55
10/5/2022 Run   Long 30.0 km 2:30:55 5:02
10/4/2022 Run   Default 15.0 km 1:11:40 4:46
10/3/2022 Run   Default 11.1 km 54:51 4:58
10/2/2022 Run   Default 5.0 km 24:05 4:48
10/2/2022 Run   Default 7.1 km 36:38 5:12
10/2/2022 Run   Default 7.1 km 40:23 5:44
10/1/2022 Run   Default 6.1 km 32:52 5:24
10/1/2022 Run   Default 7.2 km 38:15 5:21