Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2021 Run   Default 11.4 km 55:25 4:53
10/14/2021 Run   Default 10.3 km 53:20 5:11
10/13/2021 Run   Default 8.5 km 45:56 5:24
10/12/2021 Run   Default 8.5 km 45:26 5:21
10/11/2021 Run
Boston marathon
Race 42.5 km 2:59:41 4:14
10/11/2021 Run   Default 1.2 km 7:33 6:08
10/10/2021 Run   Default 7.2 km 34:04 4:43
10/9/2021 Run   Default 10.0 km 47:59 4:48
10/8/2021 Run   Default 10.5 km 53:18 5:05
10/7/2021 Run
3*2k/1k
Interval 13.1 km 55:19 4:13
10/6/2021 Run   Default 10.4 km 51:46 4:59
10/5/2021 Run   Default 13.1 km 1:06:16 5:05
10/4/2021 Run   Default 6.7 km 33:11 4:59
10/4/2021 Run
Monagetti
Fartlek 5.2 km 20:02 3:53
10/4/2021 Run   Default 3.0 km 15:16 5:04
10/3/2021 Run   Default 13.0 km 1:03:50 4:55
10/2/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 15.2 km 1:08:45 4:33
10/1/2021 Run   Default 12.5 km 1:03:20 5:04
9/30/2021 Run   Long 30.1 km 2:23:27 4:46
9/29/2021 Run   Default 13.0 km 1:02:57 4:50
9/28/2021 Run   Default 12.1 km 1:01:35 5:06
9/27/2021 Run   Default 3.9 km 18:27 4:44
9/27/2021 Run
4*3k/1k
Interval 21.1 km 1:26:31 4:06
9/26/2021 Run   Default 12.5 km 1:04:24 5:09
9/25/2021 Run   Default 12.1 km 1:08:09 5:38
9/24/2021 Run   Default 12.1 km 1:01:42 5:06
9/23/2021 Run   Default 32.2 km 2:38:51 4:56
9/22/2021 Run   Default 13.7 km 1:09:04 5:03
9/21/2021 Run   Default 4.3 km 19:24 4:34
9/21/2021 Run
Mona fartlek
Fartlek 5.3 km 20:02 3:46
9/21/2021 Run   Default 4.0 km 20:01 4:59
9/20/2021 Run   Default 14.2 km 1:10:01 4:56
9/19/2021 Run   Default 6.7 km 33:41 5:04
9/19/2021 Run   Default 17.1 km 1:24:21 4:57
9/18/2021 Run   Default 14.5 km 1:05:21 4:31
9/17/2021 Run   Default 12.5 km 1:02:18 4:59
9/16/2021 Run
3*8k/1k inside
Long 32.2 km 2:17:04 4:16
9/15/2021 Run   Default 13.6 km 1:06:45 4:56
9/14/2021 Run   Default 13.1 km 1:02:46 4:48
9/13/2021 Run   Default 12.5 km 1:01:30 4:56
9/12/2021 Run   Default 21.4 km 1:38:07 4:36
9/11/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 15.0 km 1:04:13 4:17
9/10/2021 Run   Default 13.5 km 1:10:12 5:12
9/9/2021 Run   Long 30.0 km 2:33:00 5:06
9/8/2021 Run   Default 14.1 km 1:13:30 5:13
9/7/2021 Run   Default 6.5 km 31:44 4:53
9/7/2021 Run
Aussie quarters plus 200 quick finish at the end
Fartlek 5.0 km 18:42 3:44
9/7/2021 Run   Default 3.0 km 15:06 4:59
9/6/2021 Bike   Default 14.3 km 46:17 3:15
9/6/2021 Run   Default 12.1 km 1:01:22 5:04
9/5/2021 Run   Default 20.2 km 1:38:43 4:54
9/4/2021 Run   Default 12.2 km 1:02:17 5:07
9/3/2021 Run
Plus 6-5-4-3-2-1 progressive intervals in ~MP
Long 32.5 km 2:17:49 4:15
9/2/2021 Run   Default 12.3 km 1:01:37 5:01
9/1/2021 Run   Default 14.0 km 1:07:40 4:50
8/31/2021 Run   Default 13.0 km 1:05:55 5:04
8/30/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 16.1 km 1:12:52 4:32
8/29/2021 Run   Default 21.3 km 1:46:07 4:59
8/28/2021 Run   Default 14.6 km 1:10:01 4:49
8/27/2021 Run   Default 12.0 km 1:05:30 5:28
8/26/2021 Run   Long 33.1 km 2:45:00 5:00
8/25/2021 Bike   Default 15.8 km 56:24 3:35
8/25/2021 Run   Default 14.0 km 1:05:35 4:41
8/24/2021 Bike   Default 15.0 km 44:22 2:58
8/24/2021 Run   Default 13.0 km 59:41 4:35
8/23/2021 Run   Default 18.0 km 1:26:36 4:49
8/22/2021 Run   Default 13.1 km 1:08:01 5:13
8/21/2021 Run   Default 12.1 km 1:03:41 5:16
8/20/2021 Bike   Default 14.0 km 46:14 3:18
8/20/2021 Run   Long 30.1 km 2:19:28 4:39
8/19/2021 Run   Default 13.0 km 1:05:47 5:04
8/18/2021 Bike   Default 15.0 km 46:23 3:06
8/18/2021 Run   Default 13.0 km 1:04:20 4:57
8/17/2021 Run   Default 14.0 km 1:12:21 5:10
8/16/2021 Run   Default 3.5 km 17:12 4:55
8/16/2021 Run
Aussie quarters 12*200/400
Fartlek 7.2 km 28:26 3:57
8/16/2021 Run   Default 3.4 km 16:50 5:00
8/15/2021 Bike   Easy 18.0 km 56:16 3:08
8/15/2021 Run   Default 21.2 km 1:51:06 5:15
8/14/2021 Bike   Easy 22.5 km 1:09:01 3:05
8/14/2021 Run   Default 10.0 km 53:34 5:21
8/13/2021 Run   Default 10.0 km 49:55 4:59
8/12/2021 Run   Default 9.0 km 47:45 5:19
8/11/2021 Run   Default 12.1 km 1:06:35 5:31
8/10/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 15.1 km 1:09:48 4:38
8/9/2021 Run   Default 12.3 km 1:01:30 5:00
8/8/2021 Run
3*5000 MP/1000 fast jog
Interval 25.0 km 1:49:36 4:23
8/7/2021 Run   Default 13.6 km 1:04:34 4:45
8/6/2021 Run   Default 13.1 km 1:08:02 5:13
8/5/2021 Run   Long 32.3 km 2:40:47 5:00
8/4/2021 Run   Default 13.0 km 1:04:47 4:59
8/3/2021 Run   Default 6.5 km 32:20 4:59
8/3/2021 Run
Aussie quarters 12*200/400
Fartlek 7.2 km 27:29 3:50
8/3/2021 Run   Default 3.4 km 16:56 5:03
8/2/2021 Run   Default 12.2 km 1:00:01 4:55
8/1/2021 Run   Default 20.1 km 1:43:51 5:11
7/31/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 13.3 km 1:01:16 4:37
7/30/2021 Run   Default 13.0 km 1:03:27 4:53
7/29/2021 Run   Default 32.2 km 2:35:45 4:51
7/28/2021 Run   Default 13.7 km 1:09:46 5:06