Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2020 Run
Lovely triangle
Easy 11.0 km 1:00:00 5:28
1/13/2020 Run
Lovely triangle
Fartlek 17.0 km 1:20:00 4:43
1/11/2020 Run
Lovely triangle
Easy 12.0 km 1:00:00 5:00
1/10/2020 Run
Goodnight jog
Easy 4.0 km 20:30 5:07
1/9/2020 Run   Easy 16.1 km 1:15:54 4:43
1/8/2020 Run   Easy 12.0 km 57:35 4:47
1/7/2020 Run
WU 3k, light fartlek 4*1000/1000, CD 2k
Fartlek 13.0 km 58:01 4:28
1/6/2020 Run   Easy 10.0 km 46:41 4:40
1/5/2020 Run   Easy 9.0 km 42:57 4:47
1/4/2020 Run   Long 22.2 km 1:40:44 4:33
1/3/2020 Run   Easy 8.1 km 38:55 4:49
1/2/2020 Run   Easy 8.1 km 41:05 5:04
1/1/2020 Run   Easy 4.0 km 20:11 5:02
1/1/2020 Run   Long 20.2 km 1:31:53 4:33
12/31/2019 Run   Easy 8.5 km 42:26 4:59
12/30/2019 Run   Easy 10.0 km 48:48 4:53
12/29/2019 Run   Easy 9.0 km 44:34 4:57
12/28/2019 Run   Easy 17.2 km 1:21:56 4:46
12/27/2019 Run   Easy 8.1 km 40:09 4:58
12/26/2019 Run   Easy 5.0 km 25:54 5:10
12/25/2019 Run   Easy 4.0 km 20:30 5:06
12/25/2019 Run   Long 21.1 km 1:36:47 4:36
12/24/2019 Run   Easy 6.0 km 29:47 4:57
12/23/2019 Run   Easy 9.0 km 43:16 4:48
12/22/2019 Run   Easy 5.0 km 24:30 4:53
12/21/2019 Run   Long 20.1 km 1:34:18 4:42
12/20/2019 Run   Easy 5.2 km 24:40 4:45
12/20/2019 Run   Easy 3.5 km 16:41 4:49
12/19/2019 Run   Easy 8.1 km 39:27 4:53
12/18/2019 Run   Easy 9.0 km 43:29 4:50
12/17/2019 Run   Easy 12.1 km 57:34 4:46
12/16/2019 Run   Easy 11.0 km 49:33 4:30
12/15/2019 Run   Easy 6.0 km 28:37 4:46
12/14/2019 Run   Long 19.3 km 1:29:01 4:37
12/13/2019 Run
WU 3k, light tempo 5k, CD mile
Tempo 9.7 km 43:00 4:26
12/12/2019 Run   Easy 10.1 km 48:59 4:51
12/11/2019 Run   Easy 6.0 km 28:16 4:42
12/10/2019 Run   Easy 8.2 km 36:03 4:26
12/9/2019 Run   Easy 8.1 km 38:03 4:42
12/8/2019 Run   Easy 10.9 km 52:23 4:49
12/7/2019 Run   Easy 16.1 km 1:12:18 4:30
12/6/2019 Run   Easy 8.1 km 39:08 4:50
12/5/2019 Run   Easy 11.1 km 52:34 4:44
12/4/2019 Run
Errands circle
Easy 15.3 km 1:10:33 4:37
12/3/2019 Run   Default 8.1 km 36:32 4:31
12/2/2019 Run   Default 8.1 km 37:30 4:38
12/1/2019 Run   Easy 5.0 km 25:00 4:59
11/30/2019 Run   Easy 18.0 km 1:26:35 4:49
11/29/2019 Run   Easy 8.1 km 40:49 5:02
11/28/2019 Run
Thanksgiving 10 miles
Easy 16.1 km 1:14:33 4:38
11/27/2019 Run   Easy 11.0 km 53:30 4:52
11/26/2019 Run   Easy 12.1 km 57:03 4:43
11/25/2019 Run
Quickie
Easy 5.0 km 23:58 4:46
11/24/2019 Run
Easy hour
Easy 12.1 km 58:57 4:53
11/23/2019 Run   Long 20.0 km 1:35:20 4:46
11/22/2019 Run
365th day non stop
Easy 11.3 km 51:39 4:34
11/21/2019 Run
5 miles under pressure
Easy 8.1 km 37:15 4:36
11/20/2019 Run   Fartlek 8.1 km 37:11 4:36
11/19/2019 Run   Easy 11.0 km 51:37 4:42
11/18/2019 Run
Easy hour
Easy 12.0 km 58:21 4:51
11/17/2019 Run
Light random fartlek
Fartlek 15.0 km 1:07:16 4:29
11/16/2019 Run
Jumpy slippery half
Long 21.1 km 1:37:53 4:38
11/15/2019 Run
Moderate
Easy 10.0 km 44:25 4:26
11/14/2019 Run   Easy 11.0 km 52:11 4:45
11/13/2019 Run   Easy 8.1 km 37:17 4:36
11/12/2019 Run
Slippery hour
Easy 12.0 km 59:38 4:58
11/11/2019 Run   Easy 10.0 km 48:20 4:50
11/10/2019 Run
Kinda easy
Easy 12.1 km 54:30 4:31
11/9/2019 Run   Long 21.1 km 1:39:03 4:42
11/8/2019 Run   Easy 10.0 km 44:49 4:29
11/7/2019 Run   Easy 10.7 km 50:02 4:42
11/6/2019 Run
Easy hour with light progression
Easy 13.0 km 1:00:34 4:40
11/5/2019 Run   Easy 10.0 km 47:56 4:48
11/4/2019 Run
Easy 7 miles plus segments
Easy 11.3 km 51:44 4:35
11/3/2019 Run   Easy 10.0 km 48:04 4:48
11/2/2019 Run
Easy weekend half marathon
Long 21.2 km 1:39:29 4:42
11/1/2019 Run
WU 3k, light dark tempo 9k, CD 2.5k
Interval 14.5 km 1:03:17 4:22
10/31/2019 Run
Michirun
Easy 8.1 km 38:49 4:48
10/30/2019 Run
Last one in CT
Easy 8.6 km 43:36 5:05
10/29/2019 Run   Easy 16.1 km 1:23:43 5:12
10/28/2019 Run   Hill 14.5 km 1:10:25 4:52
10/27/2019 Run
Planned to run easy Half marathon, but got completely wet
Easy 15.1 km 1:19:08 5:15
10/26/2019 Run   Easy 9.0 km 45:53 5:06
10/25/2019 Run
10 hilly miles
Hill 16.1 km 1:19:39 4:57
10/24/2019 Run
Easy with one uphill effort
Easy 10.2 km 50:58 5:02
10/23/2019 Run
Easy hilly
Easy 13.0 km 1:04:39 4:58
10/22/2019 Run
Hills and segments
Hill 16.2 km 1:20:11 4:57
10/21/2019 Run   Easy 10.0 km 50:57 5:06
10/20/2019 Run   Long 18.0 km 1:31:11 5:04
10/19/2019 Run
Super easy recovery
Easy 6.0 km 34:28 5:44
10/18/2019 Run
Easy 5 plus light progression in the middle
Easy 8.1 km 41:27 5:08
10/17/2019 Run   Easy 10.0 km 51:46 5:10
10/16/2019 Run   Easy 6.2 km 33:36 5:25
10/15/2019 Run   Easy 4.0 km 22:15 5:33
10/14/2019 Run
Recovery
Easy 8.1 km 43:57 5:26
10/13/2019 Run
Chicago marathon
Race 43.1 km 2:54:35 4:04
10/13/2019 Run
Warm up
Easy 2.0 km 14:24 7:08
10/12/2019 Run
Shake out
Easy 5.2 km 25:02 4:49
10/11/2019 Run
5k to make it move
Easy 5.0 km 26:11 5:13
10/10/2019 Run
Some easy run in Boston before long way to Chicago
Easy 8.5 km 41:47 4:55