Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2020 Run   Default 11.0 km 55:47 5:04
10/22/2020 Run   Default 16.3 km 1:22:11 5:04
10/21/2020 Run   Default 6.5 km 36:17 5:35
10/21/2020 Run   Default 16.1 km 1:25:38 5:20
10/20/2020 Run   Default 11.0 km 56:20 5:07
10/19/2020 Run   Default 15.0 km 1:21:46 5:27
10/18/2020 Run   Default 30.0 km 2:36:01 5:12
10/17/2020 Run   Default 15.1 km 1:15:33 5:00
10/16/2020 Run   Default 10.0 km 52:30 5:15
10/15/2020 Run   Default 12.5 km 1:15:49 6:04
10/14/2020 Run   Default 11.0 km 55:30 5:02
10/13/2020 Run   Default 12.1 km 1:03:45 5:17
10/12/2020 Run   Default 13.0 km 1:04:18 4:57
10/11/2020 Run   Default 21.1 km 1:48:36 5:09
10/10/2020 Run   Default 18.0 km 1:28:49 4:56
10/9/2020 Run   Default 14.0 km 1:08:32 4:54
10/8/2020 Run   Default 16.2 km 1:19:38 4:56
10/7/2020 Run   Default 12.4 km 1:02:25 5:02
10/6/2020 Run   Default 14.1 km 1:11:18 5:05
10/5/2020 Run   Default 11.1 km 54:52 4:57
10/4/2020 Run   Default 21.1 km 1:45:54 5:01
10/3/2020 Run   Default 10.0 km 50:14 5:01
10/2/2020 Run   Default 6.5 km 36:18 5:36
10/2/2020 Run   Default 11.3 km 49:01 4:21
10/1/2020 Run   Default 15.5 km 1:14:25 4:48
9/30/2020 Run   Default 11.3 km 1:00:01 5:19
9/29/2020 Run   Default 11.0 km 55:25 5:02
9/28/2020 Run   Default 16.1 km 1:24:09 5:14
9/27/2020 Run   Default 20.0 km 1:42:48 5:08
9/26/2020 Run   Default 15.3 km 1:14:02 4:51
9/25/2020 Run   Default 10.1 km 55:07 5:30
9/24/2020 Run   Default 12.0 km 57:39 4:48
9/23/2020 Run   Default 11.0 km 54:43 4:58
9/22/2020 Run   Default 9.0 km 49:24 5:28
9/21/2020 Run   Default 11.0 km 55:04 5:00
9/20/2020 Run   Default 14.1 km 1:15:44 5:23
9/19/2020 Run   Default 10.1 km 1:00:32 6:00
9/18/2020 Run   Default 5.1 km 27:59 5:30
9/17/2020 Run   Default 9.2 km 45:36 4:58
9/16/2020 Run   Default 8.0 km 42:09 5:16
9/15/2020 Run   Default 8.1 km 43:10 5:22
9/14/2020 Run   Default 10.3 km 54:55 5:20
9/13/2020 Run   Default 8.0 km 42:31 5:18
9/12/2020 Run
Virtual Boston
Race 42.3 km 3:03:38 4:21
9/11/2020 Run   Default 6.0 km 29:58 4:59
9/10/2020 Run   Default 6.7 km 34:51 5:14
9/9/2020 Run   Default 10.2 km 46:42 4:35
9/8/2020 Run   Default 11.0 km 56:17 5:07
9/7/2020 Run   Default 11.0 km 55:57 5:05
9/6/2020 Run   Default 18.2 km 1:27:12 4:48
9/5/2020 Run   Tempo 11.4 km 49:46 4:22
9/4/2020 Run   Default 11.0 km 56:07 5:06
9/3/2020 Run   Default 10.0 km 51:12 5:07
9/2/2020 Run   Default 11.5 km 55:42 4:51
9/1/2020 Run   Default 11.0 km 55:16 5:01
8/31/2020 Run   Long 30.2 km 2:27:05 4:52
8/30/2020 Run   Default 10.3 km 51:02 4:58
8/29/2020 Run   Default 11.0 km 52:55 4:49
8/28/2020 Run   Default 14.1 km 1:09:53 4:58
8/27/2020 Run
4*3000/500
Interval 19.0 km 1:22:36 4:21
8/26/2020 Run   Default 11.0 km 53:06 4:49
8/25/2020 Run   Default 9.2 km 47:40 5:11
8/24/2020 Run   Default 11.3 km 58:45 5:12
8/23/2020 Run   Long 30.0 km 2:31:55 5:04
8/22/2020 Run   Default 10.1 km 50:16 5:00
8/21/2020 Run   Default 12.1 km 55:17 4:34
8/20/2020 Run   Default 13.1 km 1:05:23 5:01
8/19/2020 Run   Default 10.5 km 54:28 5:12
8/18/2020 Run   Default 12.0 km 56:36 4:43
8/17/2020 Run   Default 6.5 km 33:05 5:06
8/17/2020 Run   Default 16.5 km 1:22:24 5:00
8/16/2020 Run   Default 22.0 km 1:58:10 5:22
8/15/2020 Run   Default 3.0 km 14:04 4:39
8/15/2020 Run
10 k tempo
Tempo 10.0 km 39:46 3:58
8/15/2020 Run   Default 3.1 km 15:54 5:09
8/14/2020 Run   Default 14.0 km 1:13:05 5:13
8/13/2020 Run   Default 8.1 km 47:37 5:53
8/12/2020 Run   Default 8.0 km 42:25 5:17
8/11/2020 Run   Default 12.1 km 1:01:58 5:08
8/10/2020 Run   Default 14.1 km 1:10:43 5:02
8/9/2020 Run   Default 19.5 km 1:37:01 4:59
8/8/2020 Run   Default 13.1 km 1:12:12 5:31
8/7/2020 Run   Default 12.7 km 1:04:48 5:08
8/6/2020 Run   Default 16.5 km 1:12:01 4:22
8/5/2020 Run   Default 10.0 km 48:28 4:50
8/4/2020 Run   Default 16.2 km 1:13:27 4:33
8/3/2020 Run   Default 11.0 km 55:09 5:00
8/2/2020 Run   Default 16.5 km 1:23:28 5:04
8/1/2020 Run   Default 13.1 km 1:05:24 5:00
7/31/2020 Run   Default 16.3 km 1:12:56 4:29
7/30/2020 Run   Default 13.0 km 1:04:48 4:59
7/29/2020 Run   Default 16.5 km 1:26:17 5:14
7/28/2020 Run   Default 11.0 km 55:06 5:00
7/28/2020 Run   Default   0:10  
7/28/2020 Run   Default   0:12  
7/27/2020 Run   Default 10.1 km 53:57 5:23
7/26/2020 Run   Default 23.0 km 1:54:37 4:59
7/25/2020 Run   Default 13.0 km 1:01:53 4:46
7/24/2020 Run   Default 16.2 km 1:13:43 4:33
7/23/2020 Run   Default 15.3 km 1:22:54 5:26