Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2021 Run   Default 18.5 km 1:37:15 5:16
1/17/2021 Run   Default 21.1 km 1:49:02 5:10
1/16/2021 Run   Default 12.4 km 58:39 4:45
1/15/2021 Run   Default 16.1 km 1:13:46 4:35
1/14/2021 Run   Default 16.1 km 1:23:07 5:10
1/13/2021 Run
4*1000/1000
Fartlek 14.0 km 1:03:03 4:30
1/12/2021 Run   Default 16.5 km 1:25:17 5:10
1/11/2021 Run   Default 16.5 km 1:20:44 4:54
1/10/2021 Run   Default 24.3 km 2:04:15 5:08
1/9/2021 Run   Default 12.1 km 1:01:36 5:05
1/8/2021 Run   Default 14.0 km 1:08:49 4:55
1/7/2021 Run   Tempo 16.1 km 1:14:38 4:39
1/6/2021 Run   Default 6.0 km 30:12 5:02
1/6/2021 Run   Default 16.4 km 1:18:53 4:49
1/5/2021 Run   Default 10.3 km 49:17 4:48
1/4/2021 Run   Default 18.0 km 1:30:25 5:02
1/3/2021 Run   Default 18.2 km 1:30:51 5:01
1/2/2021 Run   Default 10.4 km 52:16 5:02
1/1/2021 Run   Default 21.2 km 1:41:52 4:49
12/31/2020 Run   Tempo 10.3 km 43:03 4:11
12/30/2020 Run   Default 13.0 km 1:02:26 4:48
12/29/2020 Run   Default 11.0 km 53:19 4:51
12/28/2020 Run   Default 10.1 km 47:53 4:45
12/27/2020 Run   Default 20.0 km 1:38:01 4:54
12/26/2020 Run   Default 15.0 km 1:13:29 4:54
12/25/2020 Run   Default 12.2 km 1:00:02 4:57
12/24/2020 Run   Default 10.7 km 52:19 4:55
12/23/2020 Run   Default 8.1 km 41:03 5:05
12/22/2020 Run   Fartlek 8.1 km 35:59 4:27
12/21/2020 Run   Default 6.1 km 29:00 4:47
12/20/2020 Run   Default 10.1 km 48:40 4:49
12/19/2020 Run   Default 10.2 km 49:19 4:51
12/18/2020 Run   Default 11.3 km 56:18 4:59
12/17/2020 Run   Default 8.1 km 40:14 4:58
12/16/2020 Run   Default 10.3 km 49:05 4:46
12/15/2020 Run   Default 10.2 km 51:00 5:01
12/14/2020 Run   Default 10.2 km 48:37 4:47
12/13/2020 Run   Default   0:12  
12/13/2020 Run   Default 16.5 km 1:23:50 5:05
12/12/2020 Run   Default 11.0 km 54:30 4:57
12/11/2020 Run   Default 9.0 km 46:31 5:10
12/10/2020 Run   Default 13.2 km 1:12:09 5:28
12/9/2020 Run   Default 11.2 km 56:39 5:03
12/8/2020 Run   Default 10.3 km 52:13 5:05
12/7/2020 Run   Default 13.1 km 1:06:14 5:04
12/6/2020 Run   Default 15.6 km 1:19:30 5:07
12/5/2020 Run   Default 11.0 km 53:48 4:53
12/4/2020 Run   Default 14.1 km 1:09:08 4:54
12/3/2020 Run   Default 12.1 km 1:00:36 5:00
12/2/2020 Run   Default 11.1 km 56:08 5:04
12/1/2020 Run   Default 10.2 km 54:11 5:19
11/30/2020 Run   Default 17.0 km 1:24:42 4:59
11/29/2020 Run   Default 22.0 km 1:52:16 5:06
11/28/2020 Run   Default 9.0 km 45:49 5:05
11/27/2020 Run   Default 5.0 km 28:08 5:37
11/26/2020 Run   Default 3.0 km 16:14 5:23
11/26/2020 Run
Turkey trot
Race 5.0 km 18:20 3:40
11/26/2020 Run   Default 5.1 km 26:53 5:17
11/25/2020 Run   Default 11.0 km 55:10 5:01
11/24/2020 Run   Default 13.0 km 1:07:01 5:09
11/23/2020 Run   Default 14.0 km 1:10:58 5:04
11/22/2020 Run   Default 15.1 km 1:14:28 4:56
11/21/2020 Run   Default 13.0 km 1:05:52 5:04
11/20/2020 Run   Default 12.0 km 1:01:35 5:08
11/19/2020 Run   Default 15.0 km 1:17:48 5:11
11/18/2020 Run   Default 14.0 km 1:15:19 5:23
11/17/2020 Run   Default 14.1 km 1:07:09 4:47
11/16/2020 Run   Default 11.0 km 57:49 5:15
11/15/2020 Run   Long 37.0 km 3:14:42 5:16
11/14/2020 Run   Default 6.5 km 37:57 5:50
11/14/2020 Run   Default 12.5 km 1:04:28 5:10
11/13/2020 Run   Default 3.3 km 16:45 5:10
11/13/2020 Run   Tempo 8.1 km 31:10 3:51
11/13/2020 Run   Default 4.0 km 21:25 5:21
11/12/2020 Run   Default 21.1 km 1:50:42 5:15
11/11/2020 Run   Default 16.1 km 1:22:23 5:08
11/10/2020 Run   Default 15.1 km 1:19:20 5:17
11/9/2020 Run   Default 11.0 km 55:57 5:05
11/8/2020 Run   Default 16.1 km 1:25:20 5:19
11/7/2020 Run   Default 12.0 km 1:01:18 5:06
11/6/2020 Run   Default 14.0 km 1:08:18 4:52
11/5/2020 Run   Default 15.0 km 1:16:00 5:04
11/4/2020 Run   Default 13.0 km 1:09:29 5:20
11/3/2020 Run   Default 15.0 km 1:16:15 5:05
11/2/2020 Run   Default 15.0 km 1:16:19 5:05
11/1/2020 Run   Default 21.1 km 1:51:00 5:16
10/31/2020 Run   Default 10.2 km 54:12 5:21
10/30/2020 Run   Default 18.0 km 1:38:44 5:29
10/29/2020 Run   Default 14.0 km 1:13:40 5:16
10/28/2020 Run   Default 12.1 km 1:03:26 5:15
10/27/2020 Run   Default 13.0 km 1:04:36 4:58
10/26/2020 Run   Default 11.1 km 56:44 5:07
10/25/2020 Run   Default 26.0 km 2:12:54 5:07
10/24/2020 Run   Default 14.0 km 1:12:42 5:11
10/23/2020 Run   Default 11.0 km 55:47 5:04
10/22/2020 Run   Default 16.3 km 1:22:11 5:04
10/21/2020 Run   Default 6.5 km 36:17 5:35
10/21/2020 Run   Default 16.1 km 1:25:38 5:20
10/20/2020 Run   Default 11.0 km 56:20 5:07
10/19/2020 Run   Default 15.0 km 1:21:46 5:27