Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2021 Run   Default 6.5 km 32:20 4:59
8/3/2021 Run
Aussie quarters 12*200/400
Fartlek 7.2 km 27:29 3:50
8/3/2021 Run   Default 3.4 km 16:56 5:03
8/2/2021 Run   Default 12.2 km 1:00:01 4:55
8/1/2021 Run   Default 20.1 km 1:43:51 5:11
7/31/2021 Run
Recovery fartlek 10* 1’on/4’off
Fartlek 13.3 km 1:01:16 4:37
7/30/2021 Run   Default 13.0 km 1:03:27 4:53
7/29/2021 Run   Default 32.2 km 2:35:45 4:51
7/28/2021 Run   Default 13.7 km 1:09:46 5:06
7/27/2021 Run   Default 13.1 km 1:05:32 5:01
7/26/2021 Run   Default 13.6 km 1:07:16 4:57
7/25/2021 Run
4*3k/1k
Interval 25.2 km 1:49:03 4:20
7/24/2021 Run   Default 13.0 km 1:04:07 4:56
7/23/2021 Run   Default 13.0 km 1:09:05 5:19
7/22/2021 Run   Long 30.1 km 2:40:40 5:21
7/21/2021 Run   Default 13.0 km 1:05:48 5:03
7/20/2021 Run   Default 3.2 km 16:39 5:10
7/20/2021 Run
Tempo 3k, float 2k, Mona fartlek
Fartlek 10.3 km 39:24 3:51
7/20/2021 Run   Default 3.0 km 15:48 5:12
7/19/2021 Run   Default 13.1 km 1:03:52 4:53
7/18/2021 Run   Default 20.0 km 1:38:54 4:57
7/17/2021 Run   Default 14.2 km 1:07:36 4:46
7/16/2021 Run   Default 12.5 km 1:01:48 4:58
7/15/2021 Run   Default 13.0 km 1:07:24 5:11
7/14/2021 Run
Dos Santos long run
Long 31.0 km 2:24:06 4:39
7/13/2021 Run   Default 13.0 km 1:04:29 4:57
7/12/2021 Run
5*2k/1k (MP/float)
Interval 24.2 km 1:46:15 4:23
7/11/2021 Run   Default 13.0 km 1:03:48 4:54
7/10/2021 Run   Default 13.1 km 1:03:04 4:49
7/9/2021 Run   Default 12.1 km 1:01:55 5:08
7/8/2021 Run   Long 34.0 km 2:50:35 5:01
7/7/2021 Run   Default 11.3 km 58:22 5:10
7/6/2021 Run   Default 12.0 km 1:01:01 5:05
7/5/2021 Run   Default 4.3 km 21:00 4:53
7/5/2021 Run
Aussie quarters plus
Fartlek 6.4 km 24:35 3:51
7/5/2021 Run   Default 4.0 km 20:35 5:08
7/4/2021 Run   Default 13.0 km 1:05:52 5:04
7/3/2021 Run   Default 1.0 km 5:14 5:11
7/3/2021 Run
15 miles moderate, 5 miles 95% MP
Long 32.2 km 2:29:46 4:39
7/2/2021 Run   Default 13.2 km 1:06:13 5:03
7/1/2021 Run   Default 18.0 km 1:37:56 5:27
6/30/2021 Run   Default 12.0 km 1:11:12 5:56
6/29/2021 Run
Recovery fartlek 1’on/4’off
Fartlek 13.5 km 1:03:24 4:42
6/28/2021 Run   Default 12.1 km 1:08:05 5:39
6/27/2021 Run   Default 21.1 km 1:38:07 4:40
6/26/2021 Run   Default 12.1 km 1:01:46 5:07
6/25/2021 Run   Default 14.0 km 1:08:59 4:56
6/24/2021 Run   Long 36.1 km 3:00:01 5:00
6/23/2021 Run   Default 13.0 km 1:04:32 4:58
6/22/2021 Run   Default 3.1 km 15:49 5:12
6/22/2021 Run
Tempo 3k, float 2k, Mona fartlek
Fartlek 10.1 km 39:45 3:58
6/22/2021 Run   Default 3.0 km 15:37 5:12
6/21/2021 Run   Default 13.0 km 1:13:35 5:40
6/20/2021 Run   Long 21.1 km 1:42:37 4:52
6/19/2021 Run   Default 11.3 km 56:27 5:00
6/18/2021 Run   Default 12.1 km 1:02:56 5:13
6/17/2021 Run   Long 32.2 km 2:25:57 4:32
6/16/2021 Run   Default 14.1 km 1:09:08 4:55
6/15/2021 Run   Default 4.3 km 20:41 4:52
6/15/2021 Run
Aussie quarters plus
Fartlek 6.4 km 24:44 3:52
6/15/2021 Run   Default 4.0 km 20:26 5:05
6/14/2021 Run   Default 14.5 km 1:19:24 5:29
6/13/2021 Run   Default 22.4 km 1:50:29 4:56
6/12/2021 Run   Default 14.6 km 1:19:01 5:26
6/11/2021 Run   Default 15.1 km 1:15:27 5:00
6/10/2021 Run   Long 33.1 km 2:50:11 5:09
6/9/2021 Run   Default 15.8 km 1:30:19 5:43
6/8/2021 Run   Default 4.2 km 21:29 5:07
6/8/2021 Run
Tempo 3k, float 2k, Mona fartlek
Fartlek 9.9 km 40:29 4:06
6/8/2021 Run   Default 3.8 km 19:04 5:02
6/7/2021 Run   Default 11.2 km 1:00:22 5:24
6/6/2021 Run   Default 12.3 km 1:04:06 5:14
6/5/2021 Run   Default 2.3 km 14:00 6:14
6/5/2021 Run
UCONN health half marathon
Race 21.3 km 1:26:43 4:05
6/5/2021 Run   Default 3.0 km 15:58 5:17
6/4/2021 Run   Default 10.5 km 53:51 5:07
6/3/2021 Run   Default 11.0 km 51:34 4:41
6/2/2021 Run   Default 16.1 km 1:21:21 5:04
6/1/2021 Run   Default 3.0 km 14:26 4:47
6/1/2021 Run
Aussie quarters plus 200 quick finish at the end
Fartlek 5.0 km 19:01 3:48
6/1/2021 Run   Default 4.0 km 19:59 4:59
5/31/2021 Run   Default 12.5 km 1:04:00 5:08
5/30/2021 Run   Default 12.5 km 1:03:25 5:05
5/29/2021 Run   Default 2.1 km 10:31 5:01
5/29/2021 Run
8*1k on/1k off
Fartlek 16.1 km 1:06:31 4:08
5/29/2021 Run   Default 3.2 km 17:02 5:18
5/28/2021 Run   Default 13.6 km 1:08:42 5:03
5/27/2021 Default_30   Default 9.0 km 2:43:52 18:11
5/27/2021 Run   Default 12.3 km 1:02:56 5:09
5/26/2021 Run   Long 32.2 km 2:44:09 5:06
5/25/2021 Run   Default 5.1 km 24:38 4:50
5/25/2021 Run
3k HMP, 2k float, Mona fartlek
Fartlek 10.2 km 40:03 3:56
5/25/2021 Run   Default 3.7 km 18:52 5:06
5/24/2021 Run   Default 13.0 km 1:06:11 5:05
5/23/2021 Run   Default 21.4 km 1:42:40 4:48
5/22/2021 Run   Default 13.0 km 1:04:04 4:56
5/21/2021 Run   Default 12.4 km 1:03:59 5:11
5/20/2021 Run   Long 31.0 km 2:23:01 4:37
5/19/2021 Run   Default 13.6 km 1:08:13 5:01
5/18/2021 Run   Default 6.7 km 34:11 5:06