Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run   Default 10.0 km 53:15 5:19
1/24/2022 Run   Default 6.5 km 36:09 5:34
1/24/2022 Run   Default 16.1 km 1:19:09 4:55
1/23/2022 Run   Default 13.0 km 1:03:08 4:52
1/22/2022 Run   Default 10.0 km 49:23 4:56
1/21/2022 Run   Default 10.3 km 54:01 5:17
1/20/2022 Run   Default 16.1 km 1:22:48 5:09
1/19/2022 Run   Default 10.0 km 54:16 5:26
1/18/2022 Run   Default 6.7 km 36:35 5:30
1/18/2022 Run   Default 15.2 km 1:18:57 5:11
1/17/2022 Run   Default 9.1 km 49:27 5:26
1/16/2022 Run   Default 6.5 km 36:50 5:40
1/16/2022 Run   Default 8.5 km 46:16 5:27
1/15/2022 Run   Default 8.2 km 43:19 5:19
1/14/2022 Run   Default 13.1 km 1:06:51 5:06
1/13/2022 Run   Long 20.2 km 1:39:48 4:57
1/12/2022 Run   Default 10.2 km 52:11 5:07
1/11/2022 Run   Default 10.1 km 53:57 5:21
1/10/2022 Run   Default 12.3 km 1:01:26 5:00
1/9/2022 Run   Default 16.7 km 1:22:57 4:59
1/8/2022 Run   Default 10.6 km 53:19 5:02
1/7/2022 Run   Default 10.4 km 50:14 4:51
1/6/2022 Run   Default 10.2 km 51:17 5:02
1/5/2022 Run   Default 14.5 km 1:08:11 4:42
1/4/2022 Run   Default 9.2 km 46:18 5:02
1/3/2022 Run   Default 11.0 km 59:13 5:23
1/2/2022 Run   Default 8.7 km 45:56 5:18
1/1/2022 Run   Default 22.2 km 1:56:31 5:15
12/31/2021 Run   Default 8.1 km 42:17 5:14
12/30/2021 Run   Default 16.1 km 1:27:12 5:25
12/29/2021 Run   Default 10.0 km 52:51 5:17
12/28/2021 Run   Default 10.0 km 52:07 5:12
12/27/2021 Run   Default 12.6 km 1:00:09 4:47
12/26/2021 Run   Default 9.7 km 53:08 5:29
12/25/2021 Run   Default 13.0 km 1:09:08 5:19
12/24/2021 Run   Default 8.1 km 43:26 5:23
12/23/2021 Run   Default 8.6 km 44:44 5:14
12/22/2021 Run   Default 7.4 km 38:12 5:10
12/21/2021 Run   Default 7.0 km 36:15 5:11
12/20/2021 Run   Default 8.1 km 42:37 5:16
12/19/2021 Run   Default 10.2 km 54:41 5:22
12/18/2021 Run   Default 8.1 km 43:41 5:24
12/17/2021 Run   Default 7.0 km 40:35 5:47
12/16/2021 Run   Default 6.5 km 37:05 5:43
12/15/2021 Run   Default 8.1 km 47:23 5:53
12/4/2021 Run   Default 12.3 km 1:02:39 5:06
12/3/2021 Run   Default 17.0 km 1:28:37 5:13
12/2/2021 Run   Default 15.0 km 1:16:53 5:08
12/1/2021 Run   Default 8.1 km 45:52 5:41
12/1/2021 Run   Default 18.0 km 1:39:02 5:30
11/30/2021 Run   Default 16.6 km 1:21:42 4:56
11/29/2021 Run   Default 13.0 km 1:07:17 5:11
11/28/2021 Run   Default 7.3 km 39:52 5:30
11/28/2021 Run
5*2000/1000
Interval 21.1 km 1:27:41 4:09
11/27/2021 Run   Default 15.2 km 1:17:19 5:06
11/26/2021 Run   Default 13.5 km 1:08:27 5:06
11/25/2021 Run   Default 23.0 km 1:51:15 4:50
11/24/2021 Run   Default 15.3 km 1:16:01 4:59
11/23/2021 Run   Default 26.2 km 2:08:19 4:55
11/22/2021 Run   Default 12.5 km 1:03:40 5:06
11/21/2021 Run   Default 3.4 km 17:06 5:02
11/21/2021 Run   Default 18.1 km 1:27:14 4:50
11/20/2021 Run   Default 15.4 km 1:17:56 5:04
11/19/2021 Run   Default 12.0 km 1:06:10 5:30
11/18/2021 Run
WU 3k, tempo 10k, CD 3.4K
Tempo 16.4 km 1:09:25 4:15
11/17/2021 Run   Default 14.5 km 1:12:39 5:01
11/16/2021 Run   Default 6.7 km 37:59 5:43
11/16/2021 Run   Default 15.3 km 1:16:39 5:01
11/15/2021 Run   Default 17.7 km 1:27:02 4:55
11/14/2021 Run   Default 17.0 km 1:24:06 4:57
11/13/2021 Run
WU 3k, 5*1000/1000, CD 3k
Fartlek 16.1 km 1:09:29 4:19
11/12/2021 Run   Default 14.0 km 1:07:48 4:51
11/11/2021 Run   Default 14.0 km 1:09:21 4:57
11/10/2021 Run   Default 3.0 km 16:30 5:29
11/10/2021 Run   Default 16.1 km 1:23:59 5:13
11/9/2021 Run   Default 15.2 km 1:16:10 5:02
11/8/2021 Run   Default 11.1 km 55:10 4:58
11/7/2021 Run
NYC marathon. Didn’t go well, bonked big time and couldn’t recov
Race 42.5 km 3:09:58 4:29
11/7/2021 Run   Default 1.1 km 7:29 6:38
11/6/2021 Run   Default 8.3 km 40:46 4:54
11/5/2021 Run   Default 11.3 km 55:46 4:56
11/4/2021 Run   Default   0:03  
11/4/2021 Run   Default 11.3 km 57:22 5:04
11/3/2021 Run
3*2000/1000 float
Interval 14.0 km 1:00:14 4:18
11/2/2021 Run   Default 13.0 km 1:03:39 4:53
11/1/2021 Run   Default 10.0 km 54:36 5:27
10/31/2021 Run   Long 19.2 km 1:34:08 4:54
10/30/2021 Run   Default 13.0 km 1:05:03 5:01
10/29/2021 Run   Default 13.4 km 1:05:57 4:56
10/28/2021 Run   Default 2.4 km 11:51 5:03
10/28/2021 Run   Long 26.0 km 1:58:45 4:34
10/27/2021 Run   Default 12.5 km 1:01:51 4:57
10/26/2021 Run   Default 14.1 km 1:10:11 4:59
10/25/2021 Run   Default 8.1 km 43:41 5:25
10/25/2021 Run   Default 13.3 km 1:03:58 4:48
10/24/2021 Run   Default 21.2 km 1:35:14 4:30
10/23/2021 Run   Default 13.1 km 1:03:39 4:51
10/22/2021 Run   Default 13.1 km 1:06:42 5:06
10/21/2021 Run   Default 21.5 km 1:42:25 4:46
10/20/2021 Run   Fartlek 14.0 km 1:01:35 4:24