Long 42.2 km
Easy 11.5 km
Easy 15.4 km
Easy 9 km
Fartlek 16.6 km
Easy 16.3 km
Easy 13.2 km
Easy 8.1 km
Long 29 km
Run: 161.4 km
Easy 10.3 km
Easy 12.1 km
Easy 7 km
Easy 17 km
Long 21.4 km
Easy 11.3 km
Interval 18.5 km
Long 23.4 km
Run: 121.1 km
Easy 10 km
Interval 13.7 km
Easy 8.3 km
Easy 16.1 km
Long 22 km
Hill 14.5 km
Easy 9.1 km
Tempo 13.3 km
Long 27 km
Run: 134.1 km
Easy 15 km
Interval 15.6 km
Long 20 km
Easy 12.2 km
Easy 3 km
Tempo 8.1 km
Easy 4 km
Long 21.1 km
Run: 115.2 km
Easy 12 km
Interval 13 km
Easy 3.3 km
Fartlek 12 km
Easy 5 km
Hill 20 km
Run: 109.7 km
Hill 9.5 km
Easy 16.2 km
Hill 15.2 km
Hill 18 km
Interval 15 km
Run: 120.2 km