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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
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WU 3.5k, 10*150/250, CD 2.5k
Fells and roads
New bike path
Long run in the heat
Couple hills
Easy 9 miles with groceries.
Thanksgiving 10 miles
Very recovery jog
WU 3k, 4*2000/500, CD 2k
Bandit 5k run
Shake out
WU 3k, 4*1000/1000, CD 1.5k
8*1000/1000
Recovery
Light intervals 400/400*5
Random run with 2k pick up, and few hills
Last long before Chicago
12*500/500
Rose a Shana celebration
Hampton half marathon
Partly on Boston marathon route
Around spot pond
Easy RC Malden run
15 k
Long with Shamrocks
Shake out before Hampton half
Feel like to run marathon...
Hills workout
S 10
Pre race intervals 5*800/200
Long and very not easy run.
Aussie quarters plus
Light 8k, planned hills, but...
Easy with abs every mile
Groceries jog
A little more intensive than planned
Light tempo in Z3-4
10k pace
Goodnight jog
Had to complete today to 30k
Strides 10*150/250
5 easy, 10 MP, 5.5 easy. Heavy legs from beginning. Tough
Progressive tempo
Easy long trail(mostly) jog
Easy 7 k in heat
Hills and segments
Easy hot hour
Loon peak climb
Fartlek 5*1000/1000
Zone 3
Light hills workout
Perfect legs day. All in snow and slippery
6*3000
5*2k/1k (MP/float)
Light intervals 8*150/250
Easy run plus few strides
WU 3k, 4*1000/1000, CD 2k
10*100/200
Dos Santos long run
Kinda easy
Easy 7 miles plus segments
IGT downtown 5k, 18:02 official time
Planned to run easy Half marathon, but got completely wet
5k TT heavy legs, good HR. Definitely can go faster
5k to make it move
Easy 15 k plus couple pick ups in about marathon pace
Easy run home from work
WU 4K, fartlek 500/500*12, CD 2k
WU 3k, light fartlek 4*1000/1000, CD 5.6k
Kick in for kids 5k
3*6000/1000 inside 23:40, 23:35. 23.29
6*1000/1000
WU 3k, light fartlek 4*1000/1000, CD 2k
Night shift brewery jog
WU 3k, light tempo 5k, CD mile
Long trail run with Shawn!
Easy 10 k
Flume and Liberty climb
Shake out with random intervals
27 average intensity inside
Half trail(ski line), half road(around spot pond)
Shake out before Sugarloaf
Evening relax
WU 3k, light tempo 8k, CD 2k
5 easy, 10 MP, 5.5 easy. Heavy legs from beginning. Tough tough
Easy groceries run
Chill out
Light fartlek 7*400/400 + 5*100/200
WU 3k, light tempo 10k , CD 2k
Easy hour
Aussie quarters plus 200 quick finish at the end
Light random fartlek
Very recovery 12 k
WU 2.5k, light tempo MP 7.5k
Warming up before tomorrow
5 cold miles
Aussie quarters 8*200/400
Trails and roads
WU 2miles, light intervals 12*400/200, CD 1.5 miles
Save the light half marathon
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