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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Long run
8*1k on/1k off
Easy plus light 4K trail tempo
Some new places
3k HMP, 2k float, Mona fartlek
Mills city leg 4
Waitts mount park climb *4
Negative split from MP to HMP
Easy snowy 8k
Easy 9 miles
Kicking the orange in the Fells
Easy rainy Thursday
Regular route
1 k trial, 95% effort. 3.04. No preparation done, no training
Shake out before tomorrow
Tempo 5 miles, pushed a bit on second half
WU 2.5k, light fartlek 8*500/500, CD 1.5k
Very easy
Long and very warm
12*400/200
Keep burning
Just a marathon
Virtual Boston
WU 1k, split tempo 7k, CD 1k
10* Waitts mount climb
Kiawah island half
Long run with light progression
WU 3.5k, 5*2000/500, CD 1.5k very shitty weather condition
3 k pick up
Chicago marathon
HM
Carolina bay Turkey trot 5k
WU 3k, tempo 12k, CD 2k
Recovery 5 miles
WU 4k, 6*1000/400, CD 4.2k
WU 3k, fartlek 5*1000/1000, CD 2k
Very recovery and painful jog. 2000k in 2019!!!
3*2000/1000 float
Some jog to shop
It was easy and intense in mean time. Loved this feeling.
Commute home from south Boston
Half marathon pace
8*500/500
WU 3k, 5*1000/1000, CD 3k
15 miles moderate, 5 miles 95% MP
Moderate
Quickie
Hilly trail
4K time trial, could complete 5k in huge PR, but didn’t
Cadence workout
Long easy and super hilly run
Boston marathon 2023
Warm up before retreat
7*150/250
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