| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2021 |
Run |
Recovery fartlek 10* 1’on/4’off |
Fartlek |
15.2 km |
1:08:45 |
4:33 |
 |
| 9/11/2021 |
Run |
Recovery fartlek 10* 1’on/4’off |
Fartlek |
15.0 km |
1:04:13 |
4:17 |
|
| 8/30/2021 |
Run |
Recovery fartlek 10* 1’on/4’off |
Fartlek |
16.1 km |
1:12:52 |
4:32 |
|
| 8/10/2021 |
Run |
Recovery fartlek 10* 1’on/4’off |
Fartlek |
15.1 km |
1:09:48 |
4:38 |
|
| 7/31/2021 |
Run |
Recovery fartlek 10* 1’on/4’off |
Fartlek |
13.3 km |
1:01:16 |
4:37 |
|