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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/22/2010	Run		Easy	5.0 mi
3/23/2010	Run		Tempo	10.5 mi	1:24:00	8:00
3/29/2010	Run		Tempo	5.5 mi	44:00	8:00
3/31/2010	Run		Hill	7.0 mi	51:00	7:18
4/1/2010	Run		Tempo	10.0 mi	1:20:00	8:00
4/2/2010	Run		Easy	5.0 mi	45:00	9:00
4/3/2010	Run		Tempo	10.0 mi	1:31:00	9:06
4/3/2010	Bike		Easy	16.0 mi
4/4/2010	Bike		Hill	14.0 mi	45:00	3:13
4/5/2010	Bike		Easy	16.0 mi
4/5/2010	Bike		Tempo	12.0 mi
4/6/2010	Run		Hill	6.0 mi
4/7/2010	Run		Hill	10.0 mi	1:40:00	10:00
4/8/2010	Run		Easy	12.0 mi	1:35:00	7:55
4/11/2010	Run		Easy	10.0 mi
4/12/2010	Bike		Tempo	12.5 mi	38:00	3:03
4/12/2010	Bike		Hill	16.5 mi	53:00	3:13
4/13/2010	Run		Interval	8.5 mi	1:05:00	7:39
4/15/2010	Run		Easy	10.5 mi	1:29:00	8:29
4/18/2010	Run		Race	14.0 mi	1:50:00	7:52
4/19/2010	Run		Hill	4.8 mi
4/20/2010	Run		Hill	5.5 mi
4/21/2010	Run		Easy	10.5 mi
4/22/2010	Run		Tempo	13.8 mi	1:50:00	8:00
4/23/2010	Run		Easy	6.5 mi
10/5/2010	Bike		Easy	22.0 mi	1:17:00	3:30
10/16/2010	Bike		Easy	8.5 mi
11/17/2010	Run		Easy	8.8 mi	1:10:00	8:00
12/6/2010	Run		Easy	9.5 mi
1/10/2011	Swim		Mixed	0.3 mi
1/2/2012	Weights				1:00:00
1/5/2012	Weights
1/9/2012	Weights				1:20:00
1/16/2012	Weights				1:30:00
1/18/2012	Weights
1/23/2012	Weights				1:30:00
1/30/2012	Weights				1:30:00
2/6/2012	Weights
2/20/2012	Weights				1:30:00
2/25/2012	Run		Easy	6.2 mi	54:47	8:52
3/12/2012	Weights
3/19/2012	Weights
3/26/2012	Weights
4/3/2012	Weights
6/4/2012	Weights
6/8/2012	Weights
6/11/2012	Weights
9/17/2012	Weights
3/25/2013	Weights
4/1/2013	Weights				1:00:00
4/3/2013	Weights				45:00
4/8/2013	Weights				1:00:00
3/21/2014	Weights
3/31/2013	Run	airline trail	Easy	10.0 mi	1:25:00	8:30
6/9/2013	Run	ascutney cool down	Easy	5.1 mi	40:00	7:51
6/9/2013	Run	Ascutney hill climb	Race	3.7 mi	35:01	9:28
6/9/2013	Run	ascutney warm up	Easy	2.0 mi	17:00	8:30
6/2/2012	Run	AT ct and ma	Easy	24.0 mi	5:00:00	12:30
3/6/2011	Run	AT DWG	Long	27.0 mi	5:45:00	12:47
1/13/2013	Run	barnstead dirt roads	Easy	17.0 mi
11/13/2010	Run	bear brook	Easy	27.0 mi	6:12:00	13:47
1/4/2012	Run	bear brook	Easy	9.5 mi	1:19:46	8:24
1/17/2012	Run	bear brook	Easy	11.8 mi	1:57:03	9:58
1/22/2012	Run	bear brook	Easy	8.5 mi	1:20:00	9:25
1/24/2012	Run	bear brook	Easy	10.3 mi	1:40:00	9:43
1/26/2012	Run	bear brook	Easy	11.3 mi	1:52:00	9:55
2/2/2012	Run	bear brook	Easy	11.6 mi	1:44:00	8:58
2/23/2012	Run	bear brook	Easy	12.3 mi	1:49:40	8:58
3/14/2012	Run	bear brook	Easy	12.1 mi	2:01:15	10:02
3/15/2012	Run	bear brook	Easy	11.5 mi	1:33:00	8:06
3/16/2012	Run	bear brook	Easy	8.3 mi	1:29:03	10:47
3/17/2012	Run	bear brook	Easy	5.3 mi	50:00	9:32
3/18/2012	Run	bear brook	Default	17.7 mi	2:49:31	9:34
3/22/2012	Run	bear brook	Easy	11.9 mi	1:50:02	9:17
3/24/2012	Run	bear brook	Easy	10.8 mi	1:27:02	8:04
3/27/2012	Run	bear brook	Easy	8.2 mi	1:15:22	9:13
3/30/2012	Run	bear brook	Easy	7.4 mi	1:16:21	10:20
4/4/2012	Run	bear brook	Easy	8.0 mi	1:22:10	10:15
4/8/2012	Bike	bear brook	Easy	6.5 mi
4/8/2012	Run	bear brook	Easy	5.1 mi	52:03	10:15
4/10/2012	Run	bear brook	Easy	10.5 mi	1:31:00	8:40
4/11/2012	Run	bear brook	Easy	4.1 mi	40:30	9:47
4/17/2012	Run	bear brook	Default	11.4 mi	1:34:21	8:17
4/18/2012	Run	bear brook	Easy	9.9 mi	1:30:46	9:12
4/19/2012	Run	bear brook	Easy	11.0 mi	1:42:05	9:17
4/24/2012	Run	bear brook	Easy	11.2 mi	1:44:49	9:23
4/30/2012	Bike	bear brook	Easy	9.0 mi	1:00:00	6:40
5/1/2012	Run	bear brook	Easy	9.8 mi	1:22:34	8:29
5/25/2012	Run	bear brook	Easy	8.4 mi	1:50:03	13:09
5/28/2012	Bike	bear brook	Easy		1:00:00
5/29/2012	Run	bear brook	Easy	11.6 mi	1:53:58	9:52
5/30/2012	Run	bear brook	Easy	9.2 mi
6/4/2012	Bike	bear brook	Easy		2:00:00
6/11/2012	Bike	bear brook	Easy		1:00:00
6/19/2012	Run	bear brook	Easy	12.5 mi	1:50:00	8:48
8/13/2012	Bike	bear brook	Default		1:00:00
11/24/2012	Run	bear brook	Easy	16.5 mi
12/16/2012	Run	bear brook	Easy	8.0 mi
12/19/2012	Run	bear brook	Easy	10.1 mi
12/20/2012	Run	bear brook	Easy	5.1 mi	50:00	9:49

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