| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2012 |
Weights |
|
|
|
|
|
 |
| 1/2/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/5/2012 |
Weights |
|
|
|
|
|
|
| 1/9/2012 |
Weights |
|
|
|
1:20:00 |
|
|
| 1/16/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/18/2012 |
Weights |
|
|
|
|
|
|
| 1/23/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/6/2012 |
Weights |
|
|
|
|
|
|
| 2/20/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
|
|
|
| 3/19/2012 |
Weights |
|
|
|
|
|
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 5/28/2012 |
Bike |
bear brook |
Easy |
|
1:00:00 |
|
|
| 6/4/2012 |
Bike |
bear brook |
Easy |
|
2:00:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
|
|
|
| 6/8/2012 |
Weights |
|
|
|
|
|
|
| 6/11/2012 |
Bike |
bear brook |
Easy |
|
1:00:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
|
|
|
| 8/13/2012 |
Bike |
bear brook |
Default |
|
1:00:00 |
|
|
| 9/17/2012 |
Weights |
|
|
|
|
|
|
| 3/25/2013 |
Weights |
|
|
|
|
|
|
| 4/1/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/3/2013 |
Weights |
|
|
|
45:00 |
|
|
| 4/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/6/2013 |
Bike |
bear brook |
Default |
|
1:00:00 |
|
|
| 3/21/2014 |
Weights |
|
|
|
|
|
|
| 1/10/2011 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 2/2/2013 |
Run |
winter wild warmup |
Easy |
0.5 mi |
|
|
|
| 1/27/2013 |
Run |
Boston prep warmup |
Easy |
0.8 mi |
|
|
|
| 3/19/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2012 |
Run |
Northern Nipmuck warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/9/2012 |
Run |
beaver brook |
Easy |
1.0 mi |
|
|
|
| 1/12/2013 |
Run |
beaver brook |
Easy |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
snowshoe warmup |
Easy |
1.0 mi |
|
|
|
| 1/26/2013 |
Run |
Sidehiller Snowshoe race |
Easy |
1.0 mi |
|
|
|
| 2/10/2013 |
Run |
Bradbury warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/17/2013 |
Run |
Horshill warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2013 |
Run |
mt kearsarge |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/21/2012 |
Run |
snowshoe |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/12/2012 |
Run |
treadmill |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 3/31/2012 |
Run |
Gilmanton 5k |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/17/2012 |
Run |
greylock warmup/cooldown |
Easy |
1.5 mi |
|
|
|
| 2/10/2013 |
Run |
bradbury warm down |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2013 |
Run |
kingman farm warmup |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/14/2010 |
Run |
road-five fingers |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2012 |
Run |
exeter trail race |
Easy |
2.0 mi |
|
|
|
| 6/14/2012 |
Run |
rail trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2013 |
Run |
candia trails |
Easy |
2.0 mi |
|
|
|
| 2/17/2013 |
Run |
Horshill snowshoe cooldpwn |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2013 |
Run |
bear brook |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2013 |
Run |
ascutney warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/23/2014 |
hike |
rattlesnake mt with the kids |
Default |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
S. Uncanoonuc w/ 50 lb vest |
Hill |
2.1 mi |
55:44 |
26:33 |
|
| 4/13/2013 |
Run |
Merrimack river trail warmup |
Easy |
2.1 mi |
19:49 |
9:21 |
|
| 4/13/2013 |
Run |
Merrimack river trail race cool down |
Easy |
2.2 mi |
20:06 |
9:04 |
|
| 4/9/2012 |
Run |
treadmill barefoot |
Easy |
2.3 mi |
|
|
|
| 1/10/2012 |
Run |
white dot N Uncanoonuc |
Easy |
2.4 mi |
49:33 |
20:39 |
|
| 1/5/2013 |
Run |
winter wild Wachusett |
Race |
2.5 mi |
23:50 |
9:32 |
|
| 2/2/2013 |
Run |
winter wild ragged |
Race |
2.5 mi |
20:00 |
8:00 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/9/2012 |
Run |
beaver brook |
Race |
2.8 mi |
15:49 |
5:39 |
|
| 1/2/2011 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
case mtn |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2012 |
Run |
uncanoonucs |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/21/2012 |
Run |
bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/12/2013 |
Run |
beaver brook snowshoe race |
Race |
3.1 mi |
|
|
|
| 4/3/2014 |
Run |
Thursday night workout |
Easy |
3.1 mi |
44:36 |
14:24 |
|
| 3/31/2012 |
Run |
Gilmanton 5k |
Race |
3.1 mi |
19:00 |
6:06 |
|
| 1/4/2013 |
Run |
northwood meadows |
Easy |
3.2 mi |
|
|
|
| 2/16/2013 |
Run |
kingman farm |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 2/13/2011 |
Run |
beaver brook |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/19/2011 |
Run |
beaver brook |
Race |
3.3 mi |
|
|
|
| 2/19/2011 |
Run |
kingman farm |
Race |
3.5 mi |
|
|
|
| 11/22/2012 |
Run |
northwood |
Easy |
3.5 mi |
|
|
|
| 3/24/2013 |
Run |
northwood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2013 |
Run |
Bradbury White Out |
Race |
3.6 mi |
38:00 |
10:34 |
|
| 8/20/2013 |
Run |
northwood meadows |
Easy |
3.6 mi |
41:34 |
11:33 |
|
| 6/9/2013 |
Run |
Ascutney hill climb |
Race |
3.7 mi |
35:01 |
9:28 |
|
| 12/8/2010 |
Run |
case mtn |
Hill |
3.8 mi |
|
|
|
| 3/3/2013 |
Run |
drakes brook trail |
Easy |
3.8 mi |
49:00 |
13:04 |
|
| 2/13/2011 |
Run |
bearpaw |
Race |
3.8 mi |
30:37 |
8:04 |
|
| 11/30/2012 |
Run |
welch dickey mt |
Easy |
3.8 mi |
|
|
|
| 2/17/2013 |
Run |
Horshill snowshoe race |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 1/26/2013 |
Run |
Sidehiller Snowshoe race |
Race |
3.9 mi |
|
|
|
| 11/30/2010 |
Run |
road |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/1/2010 |
Run |
road |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/10/2011 |
Run |
resevoir |
Easy |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
case mtn |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2012 |
Run |
whitaker woods |
Race |
4.0 mi |
31:30 |
7:53 |
|
| 12/2/2012 |
Run |
northwood |
Easy |
4.0 mi |
|
|
|
| 12/8/2012 |
Run |
northwood |
Easy |
4.0 mi |
|
|
|
| 12/10/2012 |
Run |
northwood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/13/2012 |
Run |
northwood meadows |
Easy |
4.0 mi |
37:00 |
9:15 |
|