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Run: General Previous Next

2/28/2009

Date

9:44 AM

Time

4.1 mi

Distance

29:33

Duration

4:32 km

Pace

Equipment

ASICS Gel-Kayano (white laces)

Health

Weight172 lb

Avg HR173 bpm

Max HR182 bpm

kilojoules2211

Weather

Temperature11 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Comments