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Summary
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Run: General
Previous
Next
3/4/2009
Date
8:30 AM
Time
4.6 mi
Distance
35:32
Duration
4:50 km
Pace
Equipment
ASICS Gel-Kayano (white laces)
Health
Avg HR
166 bpm
Max HR
176 bpm
Weather
Temperature
4 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Balham to Westminster
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