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Summary
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Run: Fartlek
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Next
7/7/2009
Date
12:33 PM
Time
8 mi
Distance
1:01:46
Duration
4:48 km
Pace
Equipment
ASICS Gel-Kayano (Red laces)
Health
Avg HR
172 bpm
Max HR
179 bpm
Weather
Temperature
20 C
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
royal parks 8 miler
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