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Summary
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Run: General
Previous
Next
7/8/2009
Date
12:48 PM
Time
4.9 mi
Distance
47:33
Duration
6:05 km
Pace
Equipment
ASICS Gel-Kayano (Red laces)
Health
Avg HR
150 bpm
Max HR
160 bpm
Weather
Temperature
20 C
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Serpentine 5 miles
Comments
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