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Run: General Previous Next

4/3/2009

Date

5:30 PM

Time

7.1 mi

Distance

54:49

Duration

4:48 km

Pace

Equipment

ASICS Gel-Kayano (white laces)

Health

Avg HR177 bpm

Max HR196 bpm

Weather

Temperature13 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSt James, Green, Hyde parks from whitehall

Comments