info

Viewing MattC's data. Click here to create your own FREE account!

Run: General Previous Next

4/5/2009

Date

12:53 PM

Time

7.7 mi

Distance

1:00:17

Duration

4:53 km

Pace

Equipment

ASICS Gel-Kayano (Red laces)

Health

Avg HR180 bpm

Max HR186 bpm

Ratings

Effort7 / 10

Quality7 / 10

Map

Course3 commons (8 miles)

Comments