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Run: General Previous Next

5/15/2009

Date

12:40 PM

Time

7 mi

Distance

53:30

Duration

4:45 km

Pace

Equipment

ASICS Gel-Kayano (white laces)

Health

Avg HR175 bpm

Max HR181 bpm

Weather

Temperature16 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSt James, Green, Hyde parks from whitehall

Comments