| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Interval |
1.5 mi |
25:00 |
16:40 |
 |
| 1/10/2013 |
Run |
|
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 1/24/2013 |
Run |
|
Interval |
1.6 mi |
28:00 |
17:30 |
|
| 1/25/2013 |
Run |
|
Interval |
1.7 mi |
28:00 |
16:29 |
|
| 1/27/2013 |
Run |
|
Interval |
1.7 mi |
31:00 |
18:15 |
|
| 1/30/2013 |
Run |
|
Interval |
1.6 mi |
26:00 |
16:15 |
|
| 2/3/2013 |
Run |
|
Interval |
1.7 mi |
26:00 |
15:18 |
|
| 2/5/2013 |
Run |
|
Interval |
1.7 mi |
30:00 |
17:39 |
|
| 2/6/2013 |
Run |
|
Interval |
1.8 mi |
34:00 |
18:54 |
|
| 2/9/2013 |
Run |
|
Interval |
1.8 mi |
36:00 |
20:00 |
|
| 2/10/2013 |
Run |
|
Interval |
1.9 mi |
34:00 |
17:54 |
|
| 2/12/2013 |
Run |
|
Interval |
1.9 mi |
32:00 |
16:51 |
|
| 2/12/2013 |
Run |
|
Interval |
1.6 mi |
30:00 |
18:45 |
|
| 2/15/2013 |
Run |
|
Interval |
2.0 mi |
36:00 |
18:00 |
|
| 2/17/2013 |
Run |
|
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/20/2013 |
Run |
|
Interval |
2.1 mi |
31:00 |
14:46 |
|
| 2/22/2013 |
Run |
|
Interval |
2.3 mi |
33:00 |
14:21 |
|
| 2/24/2013 |
Run |
|
Interval |
2.3 mi |
33:00 |
14:21 |
|
| 2/26/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 3/2/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 3/4/2013 |
Run |
|
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 3/6/2013 |
Run |
|
Interval |
2.6 mi |
38:00 |
14:37 |
|
| 3/9/2013 |
Run |
|
Interval |
3.5 mi |
47:00 |
13:26 |
|
| 3/13/2013 |
Run |
|
Interval |
3.1 mi |
38:43 |
12:30 |
|
| 3/15/2013 |
Run |
|
Interval |
3.1 mi |
40:30 |
13:04 |
|
| 3/17/2013 |
Run |
|
Hill |
3.1 mi |
39:07 |
12:38 |
|
| 3/20/2013 |
Run |
|
Easy |
3.1 mi |
38:38 |
12:28 |
|
| 3/21/2013 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 3/23/2013 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 3/26/2013 |
Run |
|
Race |
3.1 mi |
36:29 |
11:47 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
36:56 |
11:55 |
|
| 4/3/2013 |
Run |
|
Easy |
2.5 mi |
30:46 |
12:19 |
|
| 4/5/2013 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/7/2013 |
Run |
|
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 4/9/2013 |
Run |
|
Long |
3.1 mi |
35:37 |
11:30 |
|
| 4/11/2013 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/17/2013 |
Run |
|
Hill |
3.1 mi |
35:57 |
11:36 |
|
| 4/19/2013 |
Run |
|
Interval |
2.0 mi |
23:08 |
11:34 |
|
| 4/21/2013 |
Run |
|
Long |
3.5 mi |
39:30 |
11:18 |
|
| 4/24/2013 |
Run |
|
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 4/26/2013 |
Run |
|
Long |
4.0 mi |
45:14 |
11:19 |
|
| 4/28/2013 |
Run |
|
Hill |
3.1 mi |
36:16 |
11:42 |
|
| 4/30/2013 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 5/5/2013 |
Run |
|
Long |
4.5 mi |
54:31 |
12:07 |
|
| 5/7/2013 |
Run |
|
Easy |
3.1 mi |
36:27 |
11:46 |
|
| 5/12/2013 |
Run |
|
Race |
3.2 mi |
34:21 |
10:51 |
|
| 5/14/2013 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 5/19/2013 |
Run |
|
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/21/2013 |
Run |
|
Hill |
3.1 mi |
35:05 |
11:20 |
|
| 5/23/2013 |
Run |
|
Easy |
2.7 mi |
33:45 |
12:30 |
|
| 5/26/2013 |
Run |
|
Long |
5.5 mi |
1:07:41 |
12:19 |
|
| 5/27/2013 |
Run |
|
Race |
1.0 mi |
9:06 |
9:06 |
|
| 5/30/2013 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:23 |
|
| 6/3/2013 |
Run |
|
Long |
6.2 mi |
1:13:13 |
11:49 |
|
| 6/6/2013 |
Run |
|
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 6/9/2013 |
Run |
|
Race |
6.2 mi |
1:10:01 |
11:18 |
|
| 6/12/2013 |
Run |
|
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 6/14/2013 |
Run |
|
Fartlek |
3.1 mi |
34:43 |
11:12 |
|
| 6/16/2013 |
Run |
|
Long |
4.0 mi |
46:00 |
11:30 |
|
| 6/23/2013 |
Run |
|
Long |
5.0 mi |
1:04:12 |
12:51 |
|
| 6/25/2013 |
Run |
|
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 7/2/2013 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/4/2013 |
Run |
|
Race |
4.0 mi |
47:03 |
11:46 |
|
| 7/8/2013 |
Run |
|
Hill |
3.1 mi |
37:09 |
12:00 |
|
| 7/16/2013 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 7/20/2013 |
Run |
|
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 7/25/2013 |
Run |
|
Interval |
2.8 mi |
31:05 |
11:07 |
|
| 7/28/2013 |
Run |
|
Long |
6.0 mi |
1:11:31 |
11:56 |
|
| 7/30/2013 |
Run |
|
Easy |
3.5 mi |
39:11 |
11:12 |
|
| 8/2/2013 |
Run |
|
Interval |
4.0 mi |
50:30 |
12:38 |
|
| 8/4/2013 |
Run |
|
Long |
7.0 mi |
1:22:05 |
11:44 |
|
| 8/7/2013 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 8/10/2013 |
Run |
|
Long |
8.0 mi |
1:33:27 |
11:41 |
|
| 8/13/2013 |
Run |
|
Tempo |
3.1 mi |
33:05 |
10:41 |
|
| 8/17/2013 |
Run |
|
Race |
3.1 mi |
33:26 |
10:48 |
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/27/2013 |
Run |
|
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 8/30/2013 |
Run |
|
Long |
9.0 mi |
1:41:32 |
11:17 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 9/5/2013 |
Run |
|
Long |
10.0 mi |
1:53:33 |
11:22 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 9/16/2013 |
Run |
|
Long |
10.5 mi |
2:00:56 |
11:32 |
|
| 9/22/2013 |
Run |
|
Race |
6.6 mi |
1:10:23 |
10:40 |
|
| 9/24/2013 |
Run |
|
Interval |
3.1 mi |
29:58 |
9:40 |
|
| 9/29/2013 |
Run |
|
Long |
12.0 mi |
2:22:08 |
11:51 |
|
| 10/3/2013 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 10/6/2013 |
Run |
|
Race |
13.1 mi |
2:37:24 |
12:01 |
|
| 10/15/2013 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 10/16/2013 |
Run |
|
Interval |
3.1 mi |
33:18 |
10:45 |
|
| 10/18/2013 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:20 |
|
| 10/21/2013 |
Run |
|
Long |
5.0 mi |
56:19 |
11:16 |
|
| 10/23/2013 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:32 |
|
| 10/27/2013 |
Run |
|
Race |
6.0 mi |
1:22:03 |
13:41 |
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 11/3/2013 |
Run |
|
Interval |
3.3 mi |
35:21 |
10:53 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
|