| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 6/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 6/13/2013 |
Weights |
|
|
|
25:00 |
|
|
| 2/27/2013 |
Bike |
|
Easy |
1.5 mi |
9:27 |
6:18 |
|
| 1/23/2014 |
Run |
|
Fartlek |
1.3 mi |
10:54 |
8:44 |
|
| 5/27/2013 |
Run |
|
Race |
1.0 mi |
9:06 |
9:06 |
|
| 1/25/2014 |
Run |
|
Race |
3.1 mi |
29:41 |
9:35 |
|
| 9/24/2013 |
Run |
|
Interval |
3.1 mi |
29:58 |
9:40 |
|
| 3/29/2014 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 5/16/2014 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/28/2014 |
Run |
|
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 2/12/2014 |
Run |
|
Fartlek |
2.0 mi |
19:50 |
9:55 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 2/28/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/22/2014 |
Run |
|
Tempo |
2.5 mi |
25:13 |
10:03 |
|
| 5/31/2014 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 3/16/2014 |
Run |
|
Easy |
3.4 mi |
34:55 |
10:10 |
|
| 11/16/2013 |
Run |
|
Race |
3.1 mi |
31:31 |
10:10 |
|
| 4/5/2014 |
Run |
|
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 2/8/2014 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 10/30/2013 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 10/3/2013 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 10/23/2013 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:32 |
|
| 11/18/2013 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 3/14/2014 |
Run |
|
Long |
7.0 mi |
1:14:24 |
10:38 |
|
| 4/10/2014 |
Run |
|
Easy |
2.3 mi |
24:08 |
10:38 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 9/22/2013 |
Run |
|
Race |
6.6 mi |
1:10:23 |
10:40 |
|
| 8/13/2013 |
Run |
|
Tempo |
3.1 mi |
33:05 |
10:41 |
|
| 5/3/2014 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 6/10/2014 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 10/16/2013 |
Run |
|
Interval |
3.1 mi |
33:18 |
10:45 |
|
| 5/7/2014 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 8/17/2013 |
Run |
|
Race |
3.1 mi |
33:26 |
10:48 |
|
| 5/12/2013 |
Run |
|
Race |
3.2 mi |
34:21 |
10:51 |
|
| 11/3/2013 |
Run |
|
Interval |
3.3 mi |
35:21 |
10:53 |
|
| 12/1/2013 |
Run |
|
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 11/9/2013 |
Run |
|
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 11/20/2013 |
Run |
|
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 4/13/2014 |
Run |
|
Race |
13.1 mi |
2:24:12 |
11:01 |
|
| 10/15/2013 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 2/1/2014 |
Run |
|
Race |
4.0 mi |
44:11 |
11:03 |
|
| 3/8/2014 |
Run |
|
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 7/25/2013 |
Run |
|
Interval |
2.8 mi |
31:05 |
11:07 |
|
| 4/23/2014 |
Run |
|
Easy |
3.1 mi |
34:36 |
11:10 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 7/30/2013 |
Run |
|
Easy |
3.5 mi |
39:11 |
11:12 |
|
| 6/14/2013 |
Run |
|
Fartlek |
3.1 mi |
34:43 |
11:12 |
|
| 6/6/2013 |
Run |
|
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 3/18/2014 |
Run |
|
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 10/21/2013 |
Run |
|
Long |
5.0 mi |
56:19 |
11:16 |
|
| 8/7/2013 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 8/30/2013 |
Run |
|
Long |
9.0 mi |
1:41:32 |
11:17 |
|
| 4/5/2013 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/21/2013 |
Run |
|
Long |
3.5 mi |
39:30 |
11:18 |
|
| 8/27/2013 |
Run |
|
Easy |
4.5 mi |
50:48 |
11:18 |
|
| 6/9/2013 |
Run |
|
Race |
6.2 mi |
1:10:01 |
11:18 |
|
| 4/26/2013 |
Run |
|
Long |
4.0 mi |
45:14 |
11:19 |
|
| 5/21/2013 |
Run |
|
Hill |
3.1 mi |
35:05 |
11:20 |
|
| 10/18/2013 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:20 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 9/5/2013 |
Run |
|
Long |
10.0 mi |
1:53:33 |
11:22 |
|
| 5/30/2013 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:23 |
|
| 6/25/2013 |
Run |
|
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 5/14/2013 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 7/16/2013 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 2/10/2014 |
Run |
|
Long |
5.0 mi |
57:08 |
11:26 |
|
| 3/30/2014 |
Run |
|
Long |
9.0 mi |
1:42:51 |
11:26 |
|
| 7/24/2013 |
Run |
|
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 3/6/2014 |
Run |
|
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 3/23/2014 |
Run |
|
Long |
7.0 mi |
1:20:21 |
11:29 |
|
| 4/9/2013 |
Run |
|
Long |
3.1 mi |
35:37 |
11:30 |
|
| 4/11/2013 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/16/2013 |
Run |
|
Long |
4.0 mi |
46:00 |
11:30 |
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 9/16/2013 |
Run |
|
Long |
10.5 mi |
2:00:56 |
11:32 |
|
| 1/21/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 4/19/2013 |
Run |
|
Interval |
2.0 mi |
23:08 |
11:34 |
|
| 4/17/2013 |
Run |
|
Hill |
3.1 mi |
35:57 |
11:36 |
|
| 12/25/2014 |
Run |
|
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 8/10/2013 |
Run |
|
Long |
8.0 mi |
1:33:27 |
11:41 |
|
| 4/28/2013 |
Run |
|
Hill |
3.1 mi |
36:16 |
11:42 |
|
| 4/30/2013 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 8/4/2013 |
Run |
|
Long |
7.0 mi |
1:22:05 |
11:44 |
|
| 3/2/2014 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 12/15/2014 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 5/7/2013 |
Run |
|
Easy |
3.1 mi |
36:27 |
11:46 |
|
| 7/4/2013 |
Run |
|
Race |
4.0 mi |
47:03 |
11:46 |
|
| 3/26/2013 |
Run |
|
Race |
3.1 mi |
36:29 |
11:47 |
|
| 7/2/2013 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 6/3/2013 |
Run |
|
Long |
6.2 mi |
1:13:13 |
11:49 |
|
|