| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 6/11/2013 |
Weights |
|
|
|
45:00 |
|
|
| 6/13/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2013 |
Run |
|
Race |
1.0 mi |
9:06 |
9:06 |
|
| 1/23/2014 |
Run |
|
Fartlek |
1.3 mi |
10:54 |
8:44 |
|
| 1/8/2013 |
Run |
|
Interval |
1.5 mi |
25:00 |
16:40 |
|
| 1/10/2013 |
Run |
|
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 2/27/2013 |
Bike |
|
Easy |
1.5 mi |
9:27 |
6:18 |
|
| 12/1/2013 |
Run |
|
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 2/28/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2013 |
Run |
|
Interval |
1.6 mi |
28:00 |
17:30 |
|
| 1/30/2013 |
Run |
|
Interval |
1.6 mi |
26:00 |
16:15 |
|
| 2/12/2013 |
Run |
|
Interval |
1.6 mi |
30:00 |
18:45 |
|
| 1/25/2013 |
Run |
|
Interval |
1.7 mi |
28:00 |
16:29 |
|
| 1/27/2013 |
Run |
|
Interval |
1.7 mi |
31:00 |
18:15 |
|
| 2/3/2013 |
Run |
|
Interval |
1.7 mi |
26:00 |
15:18 |
|
| 2/5/2013 |
Run |
|
Interval |
1.7 mi |
30:00 |
17:39 |
|
| 12/2/2013 |
Run |
|
Interval |
1.8 mi |
25:00 |
14:13 |
|
| 2/6/2013 |
Run |
|
Interval |
1.8 mi |
34:00 |
18:54 |
|
| 2/9/2013 |
Run |
|
Interval |
1.8 mi |
36:00 |
20:00 |
|
| 2/10/2013 |
Run |
|
Interval |
1.9 mi |
34:00 |
17:54 |
|
| 2/12/2013 |
Run |
|
Interval |
1.9 mi |
32:00 |
16:51 |
|
| 12/21/2013 |
Run |
|
Interval |
1.9 mi |
26:00 |
13:42 |
|
| 2/15/2013 |
Run |
|
Interval |
2.0 mi |
36:00 |
18:00 |
|
| 2/17/2013 |
Run |
|
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 4/5/2013 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/11/2013 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2013 |
Run |
|
Interval |
2.0 mi |
23:08 |
11:34 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 12/10/2013 |
Run |
|
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 12/13/2013 |
Run |
|
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/12/2014 |
Run |
|
Fartlek |
2.0 mi |
19:50 |
9:55 |
|
| 2/25/2014 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 3/2/2014 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 5/7/2014 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 5/16/2014 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/10/2014 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 3/18/2014 |
Run |
|
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 2/20/2013 |
Run |
|
Interval |
2.1 mi |
31:00 |
14:46 |
|
| 2/26/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 3/2/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/4/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 12/8/2013 |
Run |
|
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 2/4/2014 |
Run |
|
Hill |
2.1 mi |
30:00 |
14:10 |
|
| 12/16/2013 |
Run |
|
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 12/22/2013 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 4/10/2014 |
Run |
|
Easy |
2.3 mi |
24:08 |
10:38 |
|
| 2/22/2013 |
Run |
|
Interval |
2.3 mi |
33:00 |
14:21 |
|
| 2/24/2013 |
Run |
|
Interval |
2.3 mi |
33:00 |
14:21 |
|
| 4/3/2013 |
Run |
|
Easy |
2.5 mi |
30:46 |
12:19 |
|
| 4/24/2013 |
Run |
|
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 1/5/2014 |
Run |
|
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 1/18/2014 |
Run |
|
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 2/22/2014 |
Run |
|
Tempo |
2.5 mi |
25:13 |
10:03 |
|
| 3/4/2013 |
Run |
|
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 3/6/2013 |
Run |
|
Interval |
2.6 mi |
38:00 |
14:37 |
|
| 12/24/2013 |
Run |
|
Interval |
2.6 mi |
34:00 |
13:05 |
|
| 1/1/2014 |
Run |
|
Interval |
2.6 mi |
32:00 |
12:19 |
|
| 1/21/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/23/2013 |
Run |
|
Easy |
2.7 mi |
33:45 |
12:30 |
|
| 12/29/2013 |
Run |
|
Interval |
2.7 mi |
34:00 |
12:36 |
|
| 1/9/2014 |
Run |
|
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 1/11/2014 |
Run |
|
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 7/25/2013 |
Run |
|
Interval |
2.8 mi |
31:05 |
11:07 |
|
| 12/26/2013 |
Run |
|
Interval |
2.8 mi |
36:00 |
12:52 |
|
| 10/23/2013 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:32 |
|
| 1/4/2014 |
Run |
|
Interval |
2.9 mi |
36:00 |
12:25 |
|
| 1/7/2014 |
Run |
|
Interval |
2.9 mi |
35:00 |
12:05 |
|
| 2/8/2014 |
Run |
|
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 7/20/2013 |
Run |
|
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 5/3/2014 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 12/1/2014 |
Run |
|
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 12/9/2014 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 12/11/2014 |
Run |
|
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/15/2014 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 12/17/2014 |
Run |
|
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/8/2015 |
Run |
|
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 3/13/2013 |
Run |
|
Interval |
3.1 mi |
38:43 |
12:30 |
|
| 3/15/2013 |
Run |
|
Interval |
3.1 mi |
40:30 |
13:04 |
|
| 3/17/2013 |
Run |
|
Hill |
3.1 mi |
39:07 |
12:38 |
|
| 3/20/2013 |
Run |
|
Easy |
3.1 mi |
38:38 |
12:28 |
|
| 3/21/2013 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 3/23/2013 |
Run |
|
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 3/26/2013 |
Run |
|
Race |
3.1 mi |
36:29 |
11:47 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
36:56 |
11:55 |
|
| 4/7/2013 |
Run |
|
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 4/9/2013 |
Run |
|
Long |
3.1 mi |
35:37 |
11:30 |
|
| 4/17/2013 |
Run |
|
Hill |
3.1 mi |
35:57 |
11:36 |
|
| 4/28/2013 |
Run |
|
Hill |
3.1 mi |
36:16 |
11:42 |
|
| 4/30/2013 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 5/7/2013 |
Run |
|
Easy |
3.1 mi |
36:27 |
11:46 |
|
| 5/14/2013 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
|