| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2010 |
Run |
Gym |
Fartlek |
5.8 km |
35:00 |
6:02 |
 |
| 1/2/2010 |
Run |
Bedok Reservoir |
Easy |
9.5 km |
57:12 |
6:02 |
|
| 11/2/2008 |
Run |
Gym |
Tempo |
9.9 km |
1:00:00 |
6:03 |
|
| 1/31/2014 |
Run |
Bedok Reservior |
Tempo |
6.1 km |
36:36 |
6:03 |
|
| 1/25/2010 |
Run |
AH to home |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 3/26/2013 |
Run |
At sea |
Easy |
4.8 km |
29:03 |
6:04 |
|
| 6/12/2010 |
Run |
Bedok Reservoir |
Tempo |
9.5 km |
57:27 |
6:04 |
|
| 6/21/2008 |
Run |
Gym |
Long |
5.8 km |
35:00 |
6:04 |
|
| 6/22/2008 |
Run |
Gym |
Long |
5.8 km |
35:00 |
6:04 |
|
| 7/30/2009 |
Run |
Bedok Reservoir |
Tempo |
8.3 km |
50:17 |
6:04 |
|
| 2/12/2013 |
Run |
Bedok Reservior |
Tempo |
10.5 km |
1:03:22 |
6:04 |
|
| 7/6/2008 |
Run |
Gym |
Long |
3.3 km |
20:00 |
6:04 |
|
| 12/27/2009 |
Run |
Gym |
Fartlek |
5.0 km |
30:00 |
6:04 |
|
| 8/22/2010 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
44:38 |
6:05 |
|
| 9/6/2008 |
Run |
Gym |
Interval |
5.1 km |
31:00 |
6:05 |
|
| 3/16/2014 |
Run |
East Coast |
Long |
18.6 km |
1:52:52 |
6:05 |
|
| 12/28/2008 |
Run |
Gym |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 1/17/2013 |
Run |
Bedok Reservior |
Tempo |
10.2 km |
1:02:00 |
6:06 |
|
| 8/5/2008 |
Run |
Gym |
Fartlek |
5.0 km |
30:30 |
6:06 |
|
| 8/31/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
1:01:00 |
6:06 |
|
| 6/3/2010 |
Run |
Gym |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 8/8/2009 |
Run |
Bedok Reservoir |
Tempo |
9.8 km |
59:55 |
6:08 |
|
| 6/11/2008 |
Run |
Round ITE |
Long |
7.3 km |
45:00 |
6:09 |
|
| 2/15/2010 |
Run |
Bedok Reservoir |
Easy |
9.3 km |
57:17 |
6:09 |
|
| 1/1/2011 |
Run |
Bedok Reservoir |
Tempo |
9.8 km |
1:00:00 |
6:09 |
|
| 5/26/2017 |
Run |
Fontainebleau |
Tempo |
9.2 km |
56:47 |
6:09 |
|
| 12/20/2008 |
Run |
Bedok Reservoir 2 |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 3/7/2010 |
Run |
East coast long |
Long |
21.0 km |
2:09:34 |
6:10 |
|
| 5/6/2010 |
Run |
JP Morgan |
Fartlek |
5.6 km |
34:33 |
6:11 |
|
| 9/19/2010 |
Run |
Bedok Reservoir |
Easy |
9.7 km |
59:59 |
6:11 |
|
| 9/23/2014 |
Run |
Bedok Reservior |
Easy |
5.1 km |
31:12 |
6:11 |
|
| 9/1/2013 |
Run |
Bay Run |
Race |
20.7 km |
2:07:58 |
6:11 |
|
| 10/3/2010 |
Run |
Bedok Reservoir |
Tempo |
9.7 km |
1:00:00 |
6:12 |
|
| 8/28/2008 |
Run |
Gym |
Interval |
5.7 km |
35:00 |
6:12 |
|
| 7/27/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
1:02:00 |
6:12 |
|
| 10/27/2008 |
Run |
Gym |
Tempo |
5.0 km |
31:00 |
6:12 |
|
| 12/19/2009 |
Run |
Bedok Reservoir |
Fartlek |
9.4 km |
58:35 |
6:13 |
|
| 12/7/2008 |
Run |
Eastcoast |
Race |
10.0 km |
1:02:04 |
6:13 |
|
| 11/30/2014 |
Run |
East Coast |
Long |
13.0 km |
1:20:50 |
6:13 |
|
| 7/18/2010 |
Run |
East coast long |
Long |
19.9 km |
2:04:07 |
6:14 |
|
| 11/10/2009 |
Run |
Bedok Reservoir |
Tempo |
14.1 km |
1:27:38 |
6:14 |
|
| 5/7/2013 |
Run |
Boston |
Tempo |
5.2 km |
32:20 |
6:15 |
|
| 3/24/2015 |
Run |
Lumpini Park |
Tempo |
7.1 km |
44:29 |
6:15 |
|
| 8/2/2008 |
Run |
Gym |
Fartlek |
5.6 km |
35:00 |
6:15 |
|
| 8/9/2008 |
Run |
Gym |
Fartlek |
5.6 km |
35:00 |
6:15 |
|
| 11/8/2008 |
Run |
Gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/22/2008 |
Run |
Gym |
Interval |
5.6 km |
35:00 |
6:15 |
|
| 1/1/2009 |
Run |
Gym |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 12/31/2009 |
Run |
Gym |
Fartlek |
5.6 km |
35:00 |
6:15 |
|
| 10/24/2010 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
1:00:00 |
6:15 |
|
| 12/18/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 12/25/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 12/28/2010 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
1:00:00 |
6:15 |
|
| 1/8/2011 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
1:00:00 |
6:15 |
|
| 2/3/2011 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 8/4/2016 |
Run |
Tampines |
Easy |
2.4 km |
15:05 |
6:16 |
|
| 6/27/2009 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:32 |
6:17 |
|
| 7/12/2009 |
Run |
Bedok Reservoir |
Fartlek |
10.0 km |
1:02:53 |
6:17 |
|
| 10/17/2010 |
Run |
Real run |
Race |
15.1 km |
1:35:03 |
6:17 |
|
| 12/27/2008 |
Run |
Bedok Reservoir 2 |
Long |
13.5 km |
1:25:00 |
6:18 |
|
| 7/26/2009 |
Run |
East Coast - NSRCC |
Tempo |
9.7 km |
1:01:01 |
6:18 |
|
| 10/25/2008 |
Run |
Gym |
Easy |
1.0 km |
6:18 |
6:18 |
|
| 9/10/2014 |
Run |
Bedok Reservior |
Easy |
5.1 km |
32:17 |
6:19 |
|
| 8/29/2008 |
Run |
Henderson |
Fartlek |
2.4 km |
15:09 |
6:19 |
|
| 1/11/2009 |
Run |
East coast long |
Long |
19.0 km |
2:00:00 |
6:19 |
|
| 2/5/2011 |
Run |
Bedok Reservoir |
Easy |
9.7 km |
1:01:23 |
6:19 |
|
| 11/1/2008 |
Run |
Gym |
Easy |
1.0 km |
6:19 |
6:19 |
|
| 12/21/2012 |
Run |
Bedok Reservior |
Tempo |
9.6 km |
1:00:50 |
6:20 |
|
| 5/2/2015 |
Run |
Boston |
Easy |
0.4 km |
2:28 |
6:20 |
|
| 8/12/2008 |
Run |
Bedok Reservoir |
Long |
9.8 km |
1:01:48 |
6:21 |
|
| 5/11/2013 |
Run |
Boston |
Easy |
0.5 km |
3:25 |
6:21 |
|
| 1/27/2013 |
Run |
East Coast |
Long |
8.8 km |
55:52 |
6:21 |
|
| 4/1/2014 |
Run |
Gym |
Tempo |
6.3 km |
40:00 |
6:21 |
|
| 12/26/2012 |
Run |
Bedok Reservior |
Tempo |
10.2 km |
1:04:35 |
6:22 |
|
| 4/4/2010 |
Run |
East coast long |
Easy |
9.8 km |
1:02:26 |
6:22 |
|
| 12/11/2016 |
Run |
Gym |
Easy |
10.8 km |
1:08:40 |
6:22 |
|
| 8/3/2008 |
Run |
Round Bedok Reservoir |
Long |
11.0 km |
1:10:00 |
6:22 |
|
| 9/7/2008 |
Run |
Bedok Reservoir 2 |
Long |
11.0 km |
1:10:00 |
6:22 |
|
| 1/18/2009 |
Run |
East coast long |
Long |
19.0 km |
2:01:00 |
6:23 |
|
| 10/31/2016 |
Run |
Bedok Reservior |
Easy |
6.8 km |
43:19 |
6:23 |
|
| 5/1/2013 |
Run |
Bedok Reservior |
Tempo |
9.7 km |
1:02:04 |
6:23 |
|
| 2/2/2014 |
Run |
East Coast |
Long |
20.1 km |
2:08:02 |
6:23 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
6.3 km |
40:00 |
6:23 |
|
| 5/24/2009 |
Run |
Eastcoast |
Race |
14.9 km |
1:34:47 |
6:23 |
|
| 6/25/2013 |
Run |
Bedok Reservior |
Easy |
5.2 km |
33:06 |
6:24 |
|
| 7/8/2013 |
Run |
Bedok Reservior |
Easy |
5.1 km |
32:35 |
6:24 |
|
| 10/19/2008 |
Run |
Bedok Reservoir |
Race |
10.0 km |
1:03:54 |
6:24 |
|
| 4/30/2013 |
Run |
Bedok Reservior |
Easy |
3.7 km |
23:39 |
6:24 |
|
| 5/11/2014 |
Run |
East Coast |
Long |
15.8 km |
1:40:56 |
6:25 |
|
| 9/3/2014 |
Run |
Bedok Reservior |
Easy |
5.0 km |
32:03 |
6:25 |
|
| 12/28/2008 |
Run |
Gym |
Easy |
1.6 km |
10:00 |
6:25 |
|
| 4/6/2014 |
Run |
Bedok Reservior |
Long |
18.5 km |
1:58:31 |
6:25 |
|
| 3/14/2010 |
Run |
Pasir Ris |
Race |
14.9 km |
1:35:46 |
6:25 |
|
| 2/16/2014 |
Run |
East Coast |
Long |
18.4 km |
1:58:04 |
6:26 |
|
| 9/4/2015 |
Bike |
Yilan |
Easy |
11.3 km |
1:12:26 |
6:26 |
|
| 11/29/2008 |
Run |
Bedok Reservoir 2 |
Tempo |
7.0 km |
45:00 |
6:26 |
|
| 5/5/2009 |
Run |
Henderson |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 12/16/2009 |
Run |
Henderson |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 7/12/2010 |
Run |
Yishun Pond |
Easy |
7.0 km |
45:00 |
6:26 |
|
|