| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Gym |
Easy |
3.2 km |
21:00 |
6:34 |
 |
| 8/10/2008 |
Run |
Gym |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 10/25/2008 |
Run |
Gym |
Easy |
1.0 km |
6:18 |
6:18 |
|
| 11/1/2008 |
Run |
Gym |
Easy |
1.0 km |
6:19 |
6:19 |
|
| 11/8/2008 |
Run |
Gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/15/2008 |
Run |
Gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 11/22/2008 |
Run |
Gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 12/9/2008 |
Run |
Gym |
Easy |
6.3 km |
40:00 |
6:23 |
|
| 12/14/2008 |
Run |
Gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 12/18/2008 |
Run |
Gym |
Easy |
1.0 km |
6:40 |
6:40 |
|
| 12/21/2008 |
Run |
Gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/24/2008 |
Run |
Gym |
Easy |
1.0 km |
6:30 |
6:30 |
|
| 12/28/2008 |
Run |
Gym |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 12/28/2008 |
Run |
Gym |
Easy |
1.6 km |
10:00 |
6:25 |
|
| 1/1/2009 |
Run |
Gym |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 1/3/2009 |
Run |
Bedok Reservoir 2 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/8/2009 |
Run |
Eastcoast |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 2/15/2009 |
Run |
Bedok Reservoir 2 |
Easy |
8.6 km |
1:09:00 |
8:02 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 3/24/2009 |
Run |
Labrador Park |
Easy |
8.7 km |
56:20 |
6:27 |
|
| 3/29/2009 |
Run |
Eastcoast |
Easy |
5.3 km |
49:07 |
9:18 |
|
| 5/10/2009 |
Run |
Bedok Reservoir |
Easy |
10.0 km |
1:12:11 |
7:16 |
|
| 5/21/2009 |
Run |
Henderson |
Easy |
5.9 km |
38:33 |
6:31 |
|
| 6/4/2009 |
Run |
Hort Park |
Easy |
4.8 km |
40:00 |
8:20 |
|
| 6/6/2009 |
Run |
Bedok Reservoir |
Easy |
9.1 km |
1:02:15 |
6:51 |
|
| 6/7/2009 |
Run |
Eastcoast |
Easy |
6.3 km |
48:24 |
7:44 |
|
| 6/10/2009 |
Run |
|
Easy |
3.8 km |
28:57 |
7:44 |
|
| 6/18/2009 |
Run |
SAFRA Tampinese - Laguna |
Easy |
13.0 km |
1:32:45 |
7:10 |
|
| 6/27/2009 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:32 |
6:17 |
|
| 7/11/2009 |
Run |
Bedok Reservoir |
Easy |
9.5 km |
1:12:49 |
7:40 |
|
| 7/18/2009 |
Run |
Bedok Reservoir 2 |
Easy |
9.7 km |
1:03:00 |
6:30 |
|
| 9/6/2009 |
Run |
Bedok Reservoir 2 |
Easy |
10.0 km |
1:05:03 |
6:31 |
|
| 10/4/2009 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:02:51 |
6:34 |
|
| 11/4/2009 |
Run |
Arles |
Easy |
8.0 km |
1:07:31 |
8:30 |
|
| 11/7/2009 |
Run |
Nice |
Easy |
5.5 km |
47:21 |
8:33 |
|
| 12/11/2009 |
Run |
Bedok Reservoir |
Easy |
9.3 km |
1:04:08 |
6:53 |
|
| 12/12/2009 |
Run |
Bintan Banyan Tree |
Easy |
4.2 km |
52:43 |
12:30 |
|
| 12/27/2009 |
Run |
Bedok Reservoir |
Easy |
4.7 km |
40:23 |
8:35 |
|
| 1/2/2010 |
Run |
Bedok Reservoir |
Easy |
9.5 km |
57:12 |
6:02 |
|
| 1/3/2010 |
Run |
Bedok Reservoir |
Easy |
9.2 km |
1:06:08 |
7:11 |
|
| 1/10/2010 |
Run |
Bedok Reservoir |
Easy |
9.3 km |
1:10:00 |
7:32 |
|
| 1/25/2010 |
Run |
AH to home |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/10/2010 |
Run |
Hyderabad |
Easy |
4.5 km |
40:00 |
8:56 |
|
| 2/15/2010 |
Run |
Bedok Reservoir |
Easy |
9.3 km |
57:17 |
6:09 |
|
| 2/25/2010 |
Run |
Henderson |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 3/16/2010 |
Run |
Labrador - short |
Easy |
5.8 km |
45:00 |
7:50 |
|
| 4/4/2010 |
Run |
East coast long |
Easy |
9.8 km |
1:02:26 |
6:22 |
|
| 4/18/2010 |
Run |
Bedok Reservoir |
Easy |
8.5 km |
57:38 |
6:47 |
|
| 5/23/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 5/25/2010 |
Run |
Yishun Pond |
Easy |
7.6 km |
50:00 |
6:35 |
|
| 5/28/2010 |
Run |
Gym |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 6/3/2010 |
Run |
Gym |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 6/18/2010 |
Run |
Sembawang |
Easy |
7.5 km |
1:00:00 |
8:00 |
|
| 6/21/2010 |
Run |
Gym |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/2/2010 |
Run |
Lombok |
Easy |
2.7 km |
23:38 |
8:44 |
|
| 7/4/2010 |
Run |
Lombok |
Easy |
3.9 km |
26:54 |
6:53 |
|
| 7/5/2010 |
Run |
Lombok |
Easy |
6.4 km |
44:30 |
6:55 |
|
| 7/9/2010 |
Run |
Yishun Pond |
Easy |
8.0 km |
1:06:00 |
8:15 |
|
| 7/12/2010 |
Run |
Yishun Pond |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 8/2/2010 |
Run |
Yishun Pond |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 8/22/2010 |
Run |
Bedok Reservoir |
Easy |
7.4 km |
44:38 |
6:05 |
|
| 8/31/2010 |
Run |
Yishun Pond |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 9/19/2010 |
Run |
Bedok Reservoir |
Easy |
9.7 km |
59:59 |
6:11 |
|
| 9/21/2010 |
Run |
Yishun |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 9/24/2010 |
Run |
Yishun |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 10/7/2010 |
Run |
Yishun Pond |
Easy |
2.6 km |
20:00 |
7:42 |
|
| 11/19/2010 |
Run |
Expo |
Easy |
3.2 km |
20:28 |
6:27 |
|
| 11/28/2010 |
Run |
Bedok Reservoir |
Easy |
9.3 km |
1:00:19 |
6:29 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
5.2 km |
30:00 |
5:50 |
|
| 12/18/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 12/25/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 1/1/2011 |
Run |
Around Eastpoint |
Easy |
2.6 km |
23:49 |
9:19 |
|
| 1/16/2011 |
Run |
Sentosa |
Easy |
4.7 km |
50:00 |
10:40 |
|
| 1/22/2011 |
Run |
Gym |
Easy |
9.6 km |
1:10:00 |
7:18 |
|
| 1/29/2011 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:10:00 |
7:18 |
|
| 1/30/2011 |
Run |
Gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/3/2011 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
1:00:00 |
6:15 |
|
| 2/5/2011 |
Run |
Bedok Reservoir |
Easy |
9.7 km |
1:01:23 |
6:19 |
|
| 1/1/2013 |
Run |
Bedok Reservior |
Easy |
9.8 km |
1:08:08 |
6:56 |
|
| 1/3/2013 |
Run |
Bedok Reservior |
Easy |
10.1 km |
1:08:54 |
6:48 |
|
| 1/10/2013 |
Run |
Bedok Reservior |
Easy |
9.8 km |
1:19:39 |
8:08 |
|
| 1/20/2013 |
Run |
East Coast |
Easy |
12.8 km |
1:32:49 |
7:16 |
|
| 1/24/2013 |
Run |
Bedok Reservior |
Easy |
9.8 km |
1:10:08 |
7:11 |
|
| 2/3/2013 |
Run |
Bedok Reservior |
Easy |
5.1 km |
51:27 |
10:04 |
|
| 2/6/2013 |
Run |
Bedok Reservior |
Easy |
3.8 km |
28:33 |
7:32 |
|
| 2/14/2013 |
Run |
Bedok Reservior |
Easy |
9.7 km |
1:16:07 |
7:49 |
|
| 2/19/2013 |
Run |
Grand Canyon |
Easy |
1.7 km |
53:41 |
31:46 |
|
| 2/22/2013 |
Run |
North Mountain Preserve |
Easy |
5.6 km |
46:17 |
8:16 |
|
| 3/3/2013 |
Run |
Bedok Reservior |
Easy |
9.3 km |
1:06:49 |
7:11 |
|
| 3/3/2013 |
Run |
Bedok Reservior |
Easy |
0.4 km |
2:31 |
6:59 |
|
| 3/5/2013 |
Run |
Bedok Reservior |
Easy |
9.6 km |
1:01:34 |
6:27 |
|
| 3/7/2013 |
Run |
Bedok Reservior |
Easy |
9.7 km |
1:06:18 |
6:52 |
|
| 3/17/2013 |
Run |
East Coast |
Easy |
9.2 km |
1:20:16 |
8:44 |
|
| 3/22/2013 |
Run |
Bedok Reservior |
Easy |
5.4 km |
46:08 |
8:35 |
|
| 3/26/2013 |
Run |
At sea |
Easy |
4.8 km |
29:03 |
6:04 |
|
| 3/27/2013 |
Run |
At sea |
Easy |
4.8 km |
32:32 |
6:47 |
|
| 3/28/2013 |
Run |
At sea |
Easy |
0.5 km |
0:49 |
1:45 |
|
| 3/29/2013 |
Run |
At sea |
Easy |
3.6 km |
24:02 |
6:37 |
|
| 4/5/2013 |
Run |
Bedok Reservior |
Easy |
3.4 km |
26:20 |
7:44 |
|
| 4/7/2013 |
Run |
Bedok Reservior |
Easy |
10.0 km |
1:13:07 |
7:17 |
|
|