| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2016 |
Run |
|
Default |
|
|
|
 |
| 3/28/2013 |
Run |
At sea |
Easy |
0.5 km |
0:49 |
1:45 |
|
| 12/10/2016 |
Default_30 |
|
Default |
17.3 km |
37:50 |
2:12 |
|
| 12/12/2016 |
Default_30 |
|
Default |
16.1 km |
39:49 |
2:29 |
|
| 10/22/2016 |
Default_30 |
|
Default |
56.9 km |
3:35:01 |
3:47 |
|
| 6/26/2008 |
Run |
Gym |
Long |
5.8 km |
25:00 |
4:19 |
|
| 10/20/2010 |
Run |
Yishun Pond |
Tempo |
2.4 km |
11:45 |
4:54 |
|
| 9/18/2014 |
Run |
CGH |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 3/28/2014 |
Run |
Bedok Reservior |
Race |
4.3 km |
21:57 |
5:07 |
|
| 8/20/2009 |
Run |
AH |
Fartlek |
2.4 km |
12:40 |
5:17 |
|
| 2/19/2014 |
Run |
Gym |
Tempo |
4.0 mi |
34:00 |
5:17 |
|
| 12/4/2014 |
Run |
Expo |
Easy |
1.8 km |
9:27 |
5:21 |
|
| 1/8/2013 |
Run |
Gym |
Tempo |
6.6 km |
35:00 |
5:21 |
|
| 3/5/2009 |
Run |
Gym |
Tempo |
5.6 km |
30:00 |
5:22 |
|
| 1/15/2013 |
Run |
Gym |
Tempo |
5.6 km |
30:00 |
5:22 |
|
| 2/20/2014 |
Run |
Gym |
Tempo |
3.0 mi |
26:00 |
5:24 |
|
| 3/20/2015 |
Run |
Bedok Reservior |
Race |
4.3 km |
23:16 |
5:24 |
|
| 9/7/2015 |
Run |
Gym |
Easy |
9.6 km |
52:08 |
5:25 |
|
| 8/1/2010 |
Run |
Gym |
Tempo |
2.4 km |
13:10 |
5:30 |
|
| 3/12/2013 |
Run |
Gym |
Tempo |
5.4 km |
30:00 |
5:33 |
|
| 3/15/2013 |
Run |
Bedok Reservior |
Race |
4.3 km |
23:50 |
5:33 |
|
| 2/7/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
10.0 km |
55:30 |
5:33 |
|
| 12/18/2008 |
Run |
Gym |
Tempo |
5.4 km |
30:00 |
5:34 |
|
| 1/31/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
10.0 km |
56:00 |
5:36 |
|
| 3/28/2009 |
Run |
Bedok Reservoir |
Tempo |
9.7 km |
54:47 |
5:40 |
|
| 12/14/2008 |
Run |
Gym |
Tempo |
6.2 km |
35:00 |
5:41 |
|
| 4/2/2009 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
54:22 |
5:41 |
|
| 3/31/2014 |
Run |
Gym |
Tempo |
7.0 km |
40:00 |
5:42 |
|
| 9/8/2013 |
Run |
Gym |
Tempo |
6.2 km |
35:00 |
5:42 |
|
| 9/22/2008 |
Run |
Henderson |
Race |
2.4 km |
13:40 |
5:42 |
|
| 1/27/2009 |
Run |
Bedok Reservoir |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 3/3/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 1/2/2011 |
Run |
Gym |
Tempo |
5.3 km |
30:00 |
5:43 |
|
| 2/28/2010 |
Run |
Bedok Reservoir |
Tempo |
9.7 km |
55:11 |
5:43 |
|
| 1/1/2009 |
Run |
Gym |
Tempo |
5.2 km |
30:00 |
5:44 |
|
| 9/8/2013 |
Run |
Gym |
Tempo |
5.2 km |
30:00 |
5:45 |
|
| 5/2/2010 |
Run |
Gym |
Fartlek |
6.1 km |
35:00 |
5:45 |
|
| 7/21/2010 |
Run |
Gym |
Fartlek |
6.1 km |
35:00 |
5:45 |
|
| 3/1/2009 |
Run |
Round ITE |
Race |
10.0 km |
57:30 |
5:45 |
|
| 2/7/2010 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
55:11 |
5:46 |
|
| 7/30/2010 |
Run |
Gym |
Fartlek |
6.1 km |
35:00 |
5:46 |
|
| 9/7/2014 |
Run |
East Coast |
Tempo |
5.5 km |
31:52 |
5:46 |
|
| 8/1/2010 |
Run |
Gym |
Tempo |
6.1 km |
35:00 |
5:46 |
|
| 10/25/2008 |
Run |
Gym |
Tempo |
5.2 km |
30:00 |
5:47 |
|
| 11/15/2008 |
Run |
Gym |
Tempo |
5.2 km |
30:00 |
5:47 |
|
| 6/21/2010 |
Run |
Gym |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/9/2008 |
Run |
Gym |
Long |
6.1 km |
35:00 |
5:48 |
|
| 11/27/2009 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
55:23 |
5:48 |
|
| 1/17/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
10.0 km |
58:00 |
5:48 |
|
| 1/9/2011 |
Run |
Gym |
Tempo |
5.2 km |
30:00 |
5:49 |
|
| 5/1/2009 |
Run |
Bedok Reservoir |
Tempo |
9.7 km |
56:27 |
5:50 |
|
| 1/17/2010 |
Run |
Bedok Reservoir |
Fartlek |
9.5 km |
55:08 |
5:50 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
5.2 km |
30:00 |
5:50 |
|
| 11/1/2008 |
Run |
Gym |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 12/24/2008 |
Run |
Gym |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 5/23/2010 |
Run |
Bedok Reservoir |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 7/14/2013 |
Run |
Gym |
Tempo |
12.0 km |
1:10:00 |
5:50 |
|
| 5/9/2013 |
Run |
Boston |
Tempo |
5.8 km |
33:47 |
5:51 |
|
| 6/14/2009 |
Run |
Mizuno Mount Faber Run |
Race |
10.2 km |
59:25 |
5:51 |
|
| 12/25/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
58:30 |
5:51 |
|
| 9/27/2008 |
Run |
Gym |
Tempo |
6.0 km |
35:00 |
5:52 |
|
| 1/23/2010 |
Run |
Bedok Reservoir |
Fartlek |
9.4 km |
54:46 |
5:52 |
|
| 4/12/2009 |
Run |
Gym |
Long |
15.0 km |
1:28:00 |
5:52 |
|
| 5/7/2013 |
Run |
Boston |
Tempo |
0.3 km |
1:32 |
5:52 |
|
| 1/16/2010 |
Run |
Bedok Reservoir |
Fartlek |
9.3 km |
54:44 |
5:53 |
|
| 12/27/2010 |
Run |
Gym |
Tempo |
5.1 km |
30:00 |
5:53 |
|
| 7/11/2010 |
Run |
Bedok Reservoir |
Tempo |
7.8 km |
46:00 |
5:53 |
|
| 5/3/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
9.6 km |
56:22 |
5:53 |
|
| 7/1/2008 |
Run |
Gym |
Fartlek |
3.4 km |
20:00 |
5:53 |
|
| 10/11/2008 |
Run |
Gym |
Tempo |
6.0 km |
35:00 |
5:53 |
|
| 4/11/2010 |
Run |
Sentosa |
Race |
12.1 km |
1:11:17 |
5:54 |
|
| 4/2/2010 |
Run |
Bedok Reservoir |
Tempo |
9.7 km |
57:22 |
5:55 |
|
| 5/31/2016 |
Run |
Tampines |
Easy |
1.0 km |
5:40 |
5:55 |
|
| 8/23/2009 |
Run |
Bedok Reservoir |
Tempo |
8.7 km |
51:36 |
5:56 |
|
| 10/18/2008 |
Run |
Gym |
Tempo |
5.9 km |
35:00 |
5:56 |
|
| 1/29/2013 |
Run |
Bedok Reservior |
Tempo |
10.1 km |
59:48 |
5:56 |
|
| 8/23/2013 |
Run |
Gym |
Easy |
5.0 km |
30:00 |
5:58 |
|
| 9/13/2008 |
Run |
Gym |
Tempo |
5.9 km |
35:00 |
5:58 |
|
| 9/20/2008 |
Run |
Gym |
Tempo |
5.0 km |
29:50 |
5:58 |
|
| 6/5/2010 |
Run |
Bedok Reservoir |
Tempo |
9.1 km |
54:25 |
5:58 |
|
| 5/6/2013 |
Run |
Boston |
Easy |
2.2 km |
12:53 |
5:59 |
|
| 3/9/2014 |
Run |
East Coast |
Long |
18.7 km |
1:51:25 |
5:59 |
|
| 9/5/2010 |
Run |
Gym |
Tempo |
5.9 km |
35:00 |
5:59 |
|
| 4/10/2009 |
Run |
Bedok Reservoir |
Tempo |
10.1 km |
1:00:39 |
6:00 |
|
| 6/27/2008 |
Run |
Gym |
Long |
8.0 km |
48:00 |
6:00 |
|
| 6/29/2008 |
Run |
Gym |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 7/12/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 7/19/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 8/13/2008 |
Run |
Gym |
Long |
5.0 km |
30:00 |
6:00 |
|
| 11/9/2008 |
Run |
Round Bedok Reservoir |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 11/30/2008 |
Run |
Bedok Reservoir |
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 12/13/2008 |
Run |
Bedok Reservoir 2 |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 12/21/2008 |
Run |
Gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2008 |
Run |
Bedok Reservoir 2 |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 1/3/2009 |
Run |
Bedok Reservoir 2 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/24/2009 |
Run |
Bedok Reservoir 2 |
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 10/31/2010 |
Run |
Gym |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 1/30/2011 |
Run |
Gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/8/2017 |
Run |
Fontainebleau |
Easy |
1.8 km |
10:34 |
6:01 |
|
| 1/31/2010 |
Run |
Bedok Reservoir |
Tempo |
9.6 km |
57:24 |
6:01 |
|
|