Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/6/2012 Swim   Mixed 0.5 km 40:00 1:20:00
8/9/2012 Swim   Mixed 1.0 km 55:00 55:00
5/27/2013 CrossFit       1:00  
6/10/2013 CrossFit       1:00  
1/2/2014 Run   Default 6.9 km 52:40 7:40
1/4/2014 Run   Default 5.4 km 43:49 8:07
1/6/2014 Run   Default 5.4 km 41:42 7:42
1/12/2014 Run   Default 5.6 km 41:21 7:21
1/21/2014 Run   Default 4.0 km 30:30 7:36
1/29/2014 Run   Default 6.0 km 49:11 8:15
1/31/2014 Run   Default 7.1 km 56:03 7:53
2/2/2014 Run   Default 6.0 km 45:02 7:28
2/4/2014 Run   Default 8.0 km 52:51 6:37
2/6/2014 Run   Default 6.0 km 38:38 6:29
2/9/2014 Run   Default 11.0 km 1:20:39 7:20
2/16/2014 Run   Default 7.0 km 49:23 7:04
2/18/2014 Run   Default 8.0 km 53:41 6:41
2/20/2014 Run   Default 7.3 km 47:10 6:31
2/23/2014 Run   Default 9.1 km 1:01:13 6:46
2/25/2014 Run   Default 4.2 km 26:36 6:23
2/27/2014 Run   Default 8.5 km 51:19 6:04
3/2/2014 Run   Default 11.0 km 1:09:59 6:21
3/4/2014 Run   Default 6.0 km 39:00 6:29
3/6/2014 Run   Default 7.0 km 42:51 6:09
3/9/2014 Run   Default 6.0 km 37:32 6:15
3/11/2014 Run   Speedwork 8.2 km 50:20 6:10
3/13/2014 Run   Tempo 6.0 km 35:52 5:57
3/16/2014 Run   Easy 12.0 km 1:13:45 6:09
3/17/2014 CrossFit       1:30:00  
3/18/2014 Run   Easy 7.0 km 41:46 5:56
3/19/2014 CrossFit       1:28:56  
3/20/2014 Run   Hill 9.3 km 55:00 5:55
3/23/2014 Run   Easy 11.1 km 1:06:36 6:02
3/25/2014 Run   Speedwork 8.1 km 49:40 6:10
3/27/2014 Run   Tempo 9.2 km 49:48 5:26
3/30/2014 Run   Easy 13.2 km 1:17:33 5:52
4/1/2014 Run   Easy 4.9 km 27:44 5:39
4/3/2014 Run   Speedwork 8.2 km 47:55 5:53
4/6/2014 Run   Race 10.0 km 52:05 5:13
4/8/2014 Run   Speedwork 6.0 km 35:03 5:49
4/10/2014 Run   Tempo 6.1 km 33:53 5:36
4/15/2014 Run   Easy 4.0 km 23:32 5:53
4/17/2014 Run   Speedwork 8.8 km 51:48 5:53
4/20/2014 Run   Race 10.0 km 53:44 5:23
4/28/2014 Run   Easy 6.0 km 33:36 5:35
4/30/2014 Run   Tempo 6.0 km 32:36 5:25
5/3/2014 Run   Easy 6.1 km 34:55 5:46
5/5/2014 Run   Easy 6.1 km 33:18 5:31
5/7/2014 Run   Speedwork 6.4 km 36:51 5:46
5/10/2014 Run   Race 10.0 km 52:09 5:13
5/13/2014 Run   Easy 7.0 km 37:26 5:21
5/15/2014 Run   Tempo 8.0 km 43:15 5:23
5/18/2014 Run   Long 15.1 km 1:28:27 5:53
5/20/2014 Run   Easy 10.0 km 56:16 5:37
5/22/2014 Run   Hill 8.9 km 51:40 5:48
5/25/2014 Run   Long 14.0 km 1:21:07 5:47
5/27/2014 Run   Speedwork 9.4 km 51:55 5:30
5/29/2014 Run   Tempo 9.0 km 49:27 5:31
6/1/2014 Run   Long 14.1 km 1:21:28 5:48
6/3/2014 Run   Easy 5.0 km 28:56 5:51
6/5/2014 Run   Interval 9.1 km 54:17 6:00
6/8/2014 Run   Race 10.0 km 54:28 5:27
6/10/2014 Run   Interval 6.9 km 40:25 5:50
6/13/2014 Run   Tempo 6.0 km 34:31 5:46
6/15/2014 Run   Easy 6.0 km 37:18 6:13
6/16/2014 Run   Tempo 8.0 km 47:13 5:53
6/18/2014 Run   Easy 5.0 km 30:09 6:02
6/26/2014 Run   Hill 10.0 km 59:14 5:56
6/29/2014 Run   Long 17.0 km 1:43:28 6:06
7/1/2014 Run   Interval 10.1 km 58:46 5:51
7/3/2014 Run   Tempo 10.0 km 56:28 5:39
7/6/2014 Run   Long 19.0 km 1:53:54 6:00
7/8/2014 Run   Easy 5.0 km 28:51 5:46
7/10/2014 Run   Interval 10.1 km 59:02 5:51
7/17/2014 Run   Speedwork 7.6 km 42:38 5:35
7/20/2014 Run   Race 16.0 km 1:31:33 5:44
7/21/2014 Run   Recovery 5.0 km 31:05 6:13
7/22/2014 Run   Speedwork 8.1 km 48:37 6:02
1/6/2015 Run   Easy 4.2 km 30:00 7:11
1/8/2015 Run   Easy 4.8 km 30:00 6:19
1/11/2015 Run   Easy 11.7 km 1:31:21 7:50
3/29/2015 Run   Long 26.1 km 3:00:00 6:54
4/4/2015 Run   Easy 5.0 km 31:28 6:18
4/5/2015 Run   Easy 3.1 km 20:00 6:33
4/6/2015 Run   Long 31.4 km 3:20:00 6:22
4/15/2015 Run   Easy 5.2 km 30:00 5:49
4/16/2015 Run   Threshold 8.7 km 50:00 5:46
4/18/2015 Run   Easy 3.2 km 20:00 6:17
4/19/2015 Run   Long 32.6 km 3:20:00 6:09
4/24/2015 Run   Easy 7.1 km 40:00 5:37
4/26/2015 Run   Long 23.4 km 2:30:00 6:25
4/30/2015 Run   Threshold 7.3 km 42:30 5:48
10/3/2010 Run
13K Yel-Sop-Yel
 Long 13.5 km 1:21:47 6:05
9/25/2010 Run
3K po rowerze
 Easy 3.0 km 15:56 5:19
7/1/2010 Run
5,5K LAP
 Easy 5.1 km 36:45 7:10
8/4/2010 Run
5,5K LAP
 Easy 5.5 km 40:03 7:21
8/7/2010 Run
5,5K LAP
 Easy 5.5 km 38:15 6:55
8/8/2010 Run
5,5K LAP
 Easy 5.5 km 38:15 6:55
8/5/2010 Run
5,87 K LAP
 Easy 5.9 km 44:35 7:36
8/28/2010 Run
5,87 K LAP
 Easy 5.9 km 32:28 5:32
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