Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/15/2010 Bike
Do końca Sopotu
Easy 12.2 km 40:06 3:18
9/18/2010 Bike
Do końca Sopotu
Easy 12.6 km 41:31 3:18
9/25/2010 Bike
Jel-Sop-Jel
Easy 14.1 km 44:49 3:12
7/7/2012 Bike
Jel-Sop-Jel
Easy 10.5 km 30:40 2:56
7/26/2012 Bike
ścieżka Gda-Sop
Easy 2.0 km 7:48 3:58
7/26/2012 Bike
ścieżka Gda-Sop
Easy 3.9 km 16:07 4:10
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Easy 10.5 km 41:10 3:55
8/8/2012 Bike
Jel-Gdynia Skwer-Jel
Easy 35.0 km 3:30:00 6:00
8/11/2012 Bike
kier. Sopot
Easy 11.5 km 50:00 4:21
8/11/2012 Bike
Jel-Gdynia Skwer-Jel
Easy 30.1 km 1:41:36 3:23
8/13/2012 Bike
kier. Sopot
Easy 20.9 km 59:59 2:53
8/17/2012 Bike
kier. Sopot
Easy 20.3 km 1:05:11 3:13
7/8/2012 Bike
Jel-Oliva-Sopot-Jel
Hill 16.8 km 1:00:05 3:36
7/15/2012 Bike
Jel-Oliva-Sopot-Jel
Hill 20.0 km 1:45:00 5:15
7/18/2012 Bike
Jel-Oliva-Sopot-Jel
Hill 25.0 km 2:25:00 5:48
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Hill 10.7 km 51:16 4:47
7/26/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Hill 3.2 km 14:21 4:26
7/29/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Hill 10.7 km 55:48 5:14
7/30/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Hill 20.6 km 1:22:33 4:01
8/4/2012 Bike
Jel-Niebieski szlak-Sop-Jel
Hill 39.5 km 4:00:00 6:05
8/6/2012 Bike
Jel-ścieżka do Sop-23 Marca-Gołęb-Tatrzańska-Jel
Hill 23.5 km 1:36:41 4:08
5/27/2013 CrossFit       1:00  
6/10/2013 CrossFit       1:00  
3/17/2014 CrossFit       1:30:00  
3/19/2014 CrossFit       1:28:56  
6/28/2010 Run
Poranny rozruch 2
Easy 4.2 km 27:20 6:27
6/30/2010 Run
Poranny rozruch 2
Easy 4.6 km 33:18 7:15
7/1/2010 Run
5,5K LAP
Easy 5.1 km 36:45 7:10
7/3/2010 Run
Poranny rozruch 2
Easy 4.4 km 34:06 7:41
7/8/2010 Run
Poranny rozruch 2
Easy 4.7 km 36:31 7:47
7/9/2010 Run
Poranny rozruch 2
Easy 4.7 km 35:56 7:41
7/15/2010 Run
Poranny rozruch 2
Easy 4.7 km 32:10 6:53
7/18/2010 Run
Poranny rozruch 2
Easy 4.7 km 33:17 7:09
7/21/2010 Run
Poranny rozruch 2
Easy 4.8 km 36:33 7:34
7/22/2010 Run
Poranny rozruch 2
Easy 4.7 km 35:00 7:27
7/23/2010 Run
Poranny rozruch 2
Easy 4.6 km 34:45 7:31
8/4/2010 Run
5,5K LAP
Easy 5.5 km 40:03 7:21
8/5/2010 Run
5,87 K LAP
Easy 5.9 km 44:35 7:36
8/6/2010 Run
Poranny rozruch
Easy 3.8 km 27:58 7:26
8/7/2010 Run
5,5K LAP
Easy 5.5 km 38:15 6:55
8/8/2010 Run
5,5K LAP
Easy 5.5 km 38:15 6:55
8/17/2010 Run
Poranny rozruch
Easy 4.5 km 27:27 6:08
8/18/2010 Run
Poranny rozruch
Easy 4.5 km 23:29 5:15
8/19/2010 Run
Poranny rozruch
Easy 4.5 km 25:47 5:42
8/21/2010 Run
Poranny rozruch
Easy 4.4 km 25:21 5:49
8/22/2010 Run
Poranny rozruch
Easy 4.6 km 25:43 5:40
8/24/2010 Run
Poranny rozruch
Easy 4.5 km 25:00 5:32
8/25/2010 Run
Poranny rozruch
Easy 4.5 km 24:44 5:28
8/26/2010 Run
Poranny rozruch
Easy 4.5 km 23:37 5:18
8/27/2010 Run
Poranny rozruch 2
Easy 4.3 km 24:02 5:40
8/28/2010 Run
5,87 K LAP
Easy 5.9 km 32:28 5:32
8/29/2010 Run
5,87 K LAP
Easy 5.9 km 32:29 5:33
8/31/2010 Run
Poranny rozruch
Easy 4.5 km 25:07 5:38
9/1/2010 Run
Poranny rozruch
Easy 4.5 km 24:28 5:25
9/2/2010 Run
Poranny rozruch
Easy 4.5 km 24:42 5:28
9/7/2010 Run
6K LAP
Easy 6.1 km 33:52 5:36
9/9/2010 Run
Poranny rozruch
Easy 4.5 km 25:42 5:40
9/11/2010 Run
6K LAP
Easy 6.1 km 35:38 5:50
9/14/2010 Run
Poranny rozruch
Easy 3.7 km 22:01 5:54
9/16/2010 Run
Warm Up
Easy 3.5 km 22:12 6:23
9/17/2010 Run
Poranny rozruch
Easy 3.8 km 20:09 5:22
9/21/2010 Run
Trening 5K
Easy 5.0 km 27:32 5:31
9/24/2010 Run
Molo Sopot i z powrotem
Easy 7.8 km 44:33 5:41
9/25/2010 Run
3K po rowerze
Easy 3.0 km 15:56 5:19
9/28/2010 Run
Easy 5K
Easy 5.0 km 26:34 5:19
9/30/2010 Run
Trening 8K Jel-Brzez-JelPark-Jel
Easy 3.2 km 19:26 6:05
10/1/2010 Run
Trening 5K
Easy 5.1 km 28:42 5:37
10/7/2010 Run
YelNP-Brzez-YelPark-YelNP
Easy 7.0 km 38:21 5:28
10/12/2010 Run
Easy 5K
Easy 5.1 km 28:24 5:33
11/4/2010 Run
Molo Sopot i z powrotem
Easy 8.3 km 48:42 5:55
11/9/2010 Run
Molo Sopot i z powrotem
Easy 8.1 km 48:04 5:55
11/11/2010 Run
Molo Sopot i z powrotem
Easy 8.1 km 46:30 5:47
1/23/2011 Run
Yel-BrzezHallera-Yel
Easy 4.0 km 25:09 6:15
3/6/2011 Run
Yel-BrzezHallera-Yel
Easy 4.6 km 30:25 6:35
3/8/2011 Run
Warm Up
Easy 3.8 km 24:53 6:32
3/10/2011 Run
kier. Sopot
Easy 4.6 km 30:37 6:38
3/11/2011 Run
Warm Up
Easy 3.3 km 21:59 6:45
3/13/2011 Run
kier. Sopot
Easy 5.1 km 31:29 6:15
3/15/2011 Run
Yel-BrzezHallera-Yel
Easy 6.2 km 41:41 6:45
3/17/2011 Run
Yel-BrzezHallera-Yel
Easy 5.4 km 36:26 6:49
3/18/2011 Run
Warm Up
Easy 3.4 km 22:09 6:31
3/20/2011 Run
kier. Sopot
Easy 6.3 km 40:28 6:25
3/23/2011 Run
kier. Sopot
Easy 4.6 km 29:14 6:22
3/24/2011 Run
kier. Sopot
Easy 5.2 km 32:56 6:21
4/5/2011 Run
Molo Zaspa
Easy 3.4 km 22:53 6:44
4/6/2011 Run
Molo Zaspa
Easy 3.4 km 22:15 6:31
4/7/2011 Run
Molo Zaspa
Easy 3.5 km 22:13 6:27
4/9/2011 Run
kier. Sopot - podczas treningu Kuby
Easy 5.2 km 33:37 6:28
4/11/2011 Run
Molo Zaspa
Easy 3.3 km 22:52 6:59
4/12/2011 Run
Do końca Brzeźna
Easy 7.2 km 55:43 7:45
4/14/2011 Run
Molo Zaspa
Easy 3.4 km 20:27 6:00
4/19/2011 Run
Brzeźno
Easy 5.7 km 40:36 7:12
4/20/2011 Run
Brzeźno
Easy 5.3 km 32:03 6:02
4/26/2011 Run
Sopot Przystań
Easy 5.2 km 33:16 6:24
4/28/2011 Run
Sopot Przystań
Easy 5.6 km 33:55 6:05
4/29/2011 Run
Molo Sopot i z powrotem
Easy 8.4 km 50:07 6:00
5/7/2011 Run
Ergo Arena - Sopot do końca
Easy 10.5 km 1:09:56 6:39
5/9/2011 Run
Ergo Arena - Sopot Molo
Easy 6.3 km 39:45 6:18
5/14/2011 Run
Ergo Arena - Sopot do końca
Easy 10.8 km 1:07:59 6:20
5/16/2011 Run
Ergo Arena - Sopot do końca
Easy 10.4 km 1:05:16 6:16