| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/27/2013 |
CrossFit |
|
|
|
1:00 |
|
 |
| 6/10/2013 |
CrossFit |
|
|
|
1:00 |
|
|
| 3/17/2014 |
CrossFit |
|
|
|
1:30:00 |
|
|
| 3/19/2014 |
CrossFit |
|
|
|
1:28:56 |
|
|
| 8/6/2012 |
Swim |
|
Mixed |
0.5 km |
40:00 |
1:20:00 |
|
| 8/9/2012 |
Swim |
|
Mixed |
1.0 km |
55:00 |
55:00 |
|
| 7/26/2012 |
Bike |
ścieżka Gda-Sop |
Easy |
2.0 km |
7:48 |
3:58 |
|
| 12/26/2014 |
Run |
kier. Sopot |
Easy |
2.7 km |
20:00 |
7:18 |
|
| 10/14/2014 |
Run |
kier. Sopot |
Recovery |
2.9 km |
20:00 |
6:50 |
|
| 9/25/2010 |
Run |
3K po rowerze |
Easy |
3.0 km |
15:56 |
5:19 |
|
| 1/24/2015 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/6/2014 |
Run |
kier. Sopot |
Easy |
3.0 km |
20:00 |
6:39 |
|
| 11/22/2014 |
Run |
kier. Brzeźno |
Recovery |
3.0 km |
20:00 |
6:37 |
|
| 4/5/2015 |
Run |
|
Easy |
3.1 km |
20:00 |
6:33 |
|
| 11/15/2014 |
Run |
kier. Sopot |
Recovery |
3.1 km |
20:00 |
6:28 |
|
| 4/18/2015 |
Run |
|
Easy |
3.2 km |
20:00 |
6:17 |
|
| 9/30/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Easy |
3.2 km |
19:26 |
6:05 |
|
| 7/26/2012 |
Bike |
Jel-Niebieski szlak-Sop-Jel |
Hill |
3.2 km |
14:21 |
4:26 |
|
| 3/11/2011 |
Run |
Warm Up |
Easy |
3.3 km |
21:59 |
6:45 |
|
| 4/11/2011 |
Run |
Molo Zaspa |
Easy |
3.3 km |
22:52 |
6:59 |
|
| 11/9/2014 |
Run |
kier. Sopot |
Recovery |
3.3 km |
20:00 |
6:02 |
|
| 10/21/2014 |
Run |
kier. Sopot |
Recovery |
3.4 km |
20:00 |
5:59 |
|
| 3/18/2011 |
Run |
Warm Up |
Easy |
3.4 km |
22:09 |
6:31 |
|
| 4/5/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:53 |
6:44 |
|
| 4/14/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
20:27 |
6:00 |
|
| 4/6/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:15 |
6:31 |
|
| 4/7/2011 |
Run |
Molo Zaspa |
Easy |
3.5 km |
22:13 |
6:27 |
|
| 9/16/2010 |
Run |
Warm Up |
Easy |
3.5 km |
22:12 |
6:23 |
|
| 2/24/2015 |
Run |
kier. Sopot |
Easy |
3.5 km |
25:00 |
7:12 |
|
| 11/11/2014 |
Run |
kier. Sopot |
Recovery |
3.6 km |
20:00 |
5:38 |
|
| 1/20/2015 |
Run |
kier. Sopot |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 9/14/2010 |
Run |
Poranny rozruch |
Easy |
3.7 km |
22:01 |
5:54 |
|
| 9/17/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
20:09 |
5:22 |
|
| 1/13/2015 |
Run |
kier. Sopot |
Easy |
3.8 km |
30:00 |
7:59 |
|
| 8/6/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
27:58 |
7:26 |
|
| 6/20/2011 |
Run |
Molo Zaspa |
Easy |
3.8 km |
24:36 |
6:30 |
|
| 3/8/2011 |
Run |
Warm Up |
Easy |
3.8 km |
24:53 |
6:32 |
|
| 7/26/2012 |
Bike |
ścieżka Gda-Sop |
Easy |
3.9 km |
16:07 |
4:10 |
|
| 1/4/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:26 |
|
| 1/5/2015 |
Run |
kier. Sopot |
Easy |
3.9 km |
25:00 |
6:23 |
|
| 1/28/2015 |
Run |
kier. Sopot |
Easy |
4.0 km |
30:00 |
7:35 |
|
| 11/18/2014 |
Run |
kier. Sopot |
Threshold |
4.0 km |
25:00 |
6:17 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 km |
23:32 |
5:53 |
|
| 1/21/2014 |
Run |
|
Default |
4.0 km |
30:30 |
7:36 |
|
| 1/23/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.0 km |
25:09 |
6:15 |
|
| 3/3/2015 |
Run |
kier. Sopot |
Easy |
4.1 km |
30:00 |
7:21 |
|
| 11/25/2014 |
Run |
kier. Sopot |
Threshold |
4.1 km |
25:00 |
6:03 |
|
| 2/25/2014 |
Run |
|
Default |
4.2 km |
26:36 |
6:23 |
|
| 1/6/2015 |
Run |
|
Easy |
4.2 km |
30:00 |
7:11 |
|
| 6/28/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.2 km |
27:20 |
6:27 |
|
| 8/27/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.3 km |
24:02 |
5:40 |
|
| 2/17/2015 |
Run |
kier. Sopot |
Easy |
4.3 km |
30:00 |
7:01 |
|
| 11/27/2014 |
Run |
kier. Sopot |
Threshold |
4.3 km |
25:00 |
5:49 |
|
| 8/21/2010 |
Run |
Poranny rozruch |
Easy |
4.4 km |
25:21 |
5:49 |
|
| 4/8/2013 |
Run |
kier. Sopot |
Easy |
4.4 km |
28:33 |
6:31 |
|
| 9/9/2012 |
Run |
kier. Sopot |
Easy |
4.4 km |
28:24 |
6:25 |
|
| 12/21/2014 |
Run |
kier. Sopot |
Easy |
4.4 km |
30:00 |
6:47 |
|
| 7/3/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.4 km |
34:06 |
7:41 |
|
| 12/23/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:45 |
|
| 8/26/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:37 |
5:18 |
|
| 8/31/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:07 |
5:38 |
|
| 8/17/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
27:27 |
6:08 |
|
| 8/18/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:29 |
5:15 |
|
| 6/2/2012 |
Run |
kier. Sopot |
Easy |
4.5 km |
27:54 |
6:12 |
|
| 12/30/2014 |
Run |
kier. Sopot |
Easy |
4.5 km |
30:00 |
6:39 |
|
| 9/15/2012 |
Run |
kier. Sopot |
Easy |
4.5 km |
29:04 |
6:26 |
|
| 8/19/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:47 |
5:42 |
|
| 8/24/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 8/25/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:44 |
5:28 |
|
| 9/1/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:28 |
5:25 |
|
| 9/2/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:42 |
5:28 |
|
| 4/13/2013 |
Run |
kier. Sopot |
Easy |
4.5 km |
29:26 |
6:30 |
|
| 4/4/2013 |
Run |
kier. Sopot |
Easy |
4.5 km |
32:47 |
7:14 |
|
| 9/9/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:42 |
5:40 |
|
| 8/22/2010 |
Run |
Poranny rozruch |
Easy |
4.6 km |
25:43 |
5:40 |
|
| 3/21/2012 |
Run |
kier. Sopot |
Easy |
4.6 km |
28:31 |
6:15 |
|
| 7/26/2012 |
Run |
kier. Sopot |
Easy |
4.6 km |
28:48 |
6:18 |
|
| 6/30/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.6 km |
33:18 |
7:15 |
|
| 3/23/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
29:14 |
6:22 |
|
| 3/10/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
30:37 |
6:38 |
|
| 7/23/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.6 km |
34:45 |
7:31 |
|
| 3/6/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.6 km |
30:25 |
6:35 |
|
| 2/19/2015 |
Run |
kier. Sopot |
Easy |
4.6 km |
35:00 |
7:34 |
|
| 9/12/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
31:06 |
6:44 |
|
| 3/22/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:44 |
6:24 |
|
| 7/18/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
33:17 |
7:09 |
|
| 3/21/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
30:11 |
6:28 |
|
| 12/2/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:58 |
6:26 |
|
| 7/9/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
35:56 |
7:41 |
|
| 7/15/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
32:10 |
6:53 |
|
| 7/8/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
36:31 |
7:47 |
|
| 7/22/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
35:00 |
7:27 |
|
| 12/1/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:26 |
6:14 |
|
| 4/7/2013 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:27 |
6:13 |
|
| 6/27/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:10 |
6:10 |
|
| 12/15/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:36 |
6:15 |
|
| 2/3/2015 |
Run |
kier. Sopot |
Fartlek |
4.7 km |
30:00 |
6:20 |
|
| 3/28/2012 |
Run |
kier. Sopot |
Easy |
4.7 km |
29:19 |
6:12 |
|
| 1/10/2013 |
Run |
kier. Sopot |
Easy |
4.8 km |
34:05 |
7:11 |
|
| 1/8/2015 |
Run |
|
Easy |
4.8 km |
30:00 |
6:19 |
|