Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/4/2023 Run
Conference House Endurance Challenge
 Race 32.0 mi 5:45:47 10:49
4/24/2022 Run   Race 42195.0 m 4:17:43 9:50
11/1/2015 Run
NYC Marathon
 Race 42195.0 m 3:45:26 8:36
11/2/2014 Run
NYC Marathon
 Race 42195.0 m 3:43:30 8:32
11/20/2011 Run
Brooklyn Marathon
 Race 42195.0 m 4:15:00 9:44
10/28/2023 Run   Easy 26.0 mi 4:38:18 10:43
9/16/2023 Run   Easy 22.2 mi 3:54:01 10:32
8/23/2015 Run   Long 20.1 mi 3:09:48 9:27
9/14/2014 Run   Long 20.1 mi 3:00:49 9:01
9/12/2015 Run   Long 20.1 mi 3:06:28 9:18
3/6/2022 Run   Easy 20.0 mi 3:22:18 10:07
3/20/2022 Run   Easy 19.9 mi 3:14:16 9:47
4/3/2022 Run   Easy 19.9 mi 3:16:19 9:54
10/7/2023 Run   Easy 19.8 mi 3:27:06 10:29
10/3/2015 Run   Long 19.5 mi 2:55:20 8:59
8/19/2023 Run   Easy 19.5 mi 3:29:46 10:47
10/16/2011 Run
ABCx2 + ABx4
 Long 18.1 mi 2:42:04 8:58
8/16/2014 Run   Long 18.0 mi 2:44:04 9:07
2/20/2022 Run   Easy 18.0 mi 3:05:05 10:17
9/2/2023 Run   Easy 17.6 mi 3:05:46 10:33
9/20/2015 Run   Long 17.6 mi 2:40:03 9:08
8/15/2015 Run   Long 17.2 mi 2:54:13 10:09
9/20/2014 Run   Long 17.1 mi 2:29:38 8:47
9/27/2015 Run   Long 16.9 mi 2:25:37 8:37
8/2/2015 Run   Long 16.9 mi 2:37:06 9:18
10/2/2011 Run
ABCx5
 Long 16.8 mi 2:31:51 9:03
8/2/2014 Run   Long 16.8 mi 2:32:34 9:06
8/9/2014 Run   Long 16.3 mi 2:31:07 9:18
10/19/2014 Run   Long 15.9 mi 2:21:03 8:52
1/23/2022 Run   Easy 15.9 mi 2:41:17 10:08
12/30/2012 Run   Long 15.8 mi 2:18:04 8:46
5/10/2014 Run   Long 15.7 mi 2:17:12 8:44
7/23/2023 Run   Easy 15.7 mi 2:52:09 10:58
1/16/2022 Run   Easy 15.4 mi 2:33:06 9:58
8/29/2015 Run   Tempo 15.1 mi 2:07:52 8:30
9/24/2011 Run
ABCx4 + B
 Long 15.0 mi 2:17:17 9:10
4/13/2014 Run   Long 15.0 mi 2:11:42 8:48
8/8/2015 Run   Long 14.8 mi 2:17:31 9:17
7/27/2014 Run   Long 14.8 mi 2:11:24 8:54
7/25/2015 Run   Long 14.8 mi 2:16:56 9:17
9/7/2014 Run   Long 14.7 mi 2:10:40 8:55
10/18/2015 Run   Long 14.6 mi 2:07:11 8:45
5/5/2013 Run   Long 14.5 mi 1:59:13 8:13
3/30/2014 Run   Long 14.4 mi 2:09:20 8:59
6/21/2014 Run   Long 14.4 mi 2:08:13 8:55
6/13/2015 Run   Long 14.2 mi 2:08:45 9:03
3/22/2014 Run   Long 14.1 mi 2:06:47 9:00
3/13/2022 Run   Easy 14.1 mi 2:17:44 9:47
9/5/2015 Run   Long 14.1 mi 2:03:22 8:47
8/26/2014 Run   Long 14.1 mi 2:06:11 8:59
12/15/2012 Run   Long 13.9 mi 2:01:32 8:47
12/8/2012 Run   Long 13.8 mi 2:00:12 8:42
1/27/2013 Run   Long 13.7 mi 2:03:52 9:03
1/4/2014 Run   Long 13.6 mi 2:00:29 8:52
4/20/2014 Run   Long 13.6 mi 1:59:56 8:52
6/1/2014 Run   Long 13.5 mi 2:00:22 8:55
2/24/2013 Run   Long 13.5 mi 2:02:11 9:04
5/12/2013 Run   Long 13.5 mi 1:59:51 8:54
2/10/2013 Run   Long 13.4 mi 1:56:10 8:40
3/1/2014 Run   Long 13.4 mi 2:02:51 9:11
3/9/2013 Run   Long 13.4 mi 1:59:33 8:57
1/20/2013 Run   Long 13.3 mi 2:00:02 9:01
3/27/2022 Run   Easy 13.3 mi 2:09:16 9:44
2/27/2022 Run   Easy 13.3 mi 1:59:24 9:00
1/18/2014 Run   Long 13.2 mi 2:00:21 9:08
9/10/2011 Run
ABCx4 - 1/4
 Long 13.2 mi 2:02:06 9:15
12/25/2021 Run   Easy 13.2 mi 2:09:16 9:48
10/14/2023 Run   Easy 13.2 mi 2:10:45 9:55
7/4/2015 Run   Long 13.2 mi 2:01:25 9:14
6/29/2014 Run   Long 13.2 mi 1:58:14 9:00
2/16/2013 Run   Long 13.1 mi 2:00:39 9:12
5/21/2016 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:50:25 8:26
5/16/2015 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:59:24 9:07
10/12/2014 Run
Staten Island Half
 Race 13.1 mi 1:48:45 8:18
4/26/2014 Run
Henry's Hope Half Marathon
 Race 13.1 mi 1:41:22 7:44
3/16/2014 Run
NYC Half Marathon
 Race 13.1 mi 1:42:35 7:50
2/23/2014 Run
Central Park Half Marathon
 Race 13.1 mi 1:49:31 8:22
1/26/2014 Run
Fred Lebow Manhattan Half Marathon
 Race 13.1 mi 1:52:50 8:37
10/6/2013 Run
Paine to Pain
 Race 13.1 mi 2:41:36 12:20
5/18/2013 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:39:32 7:36
5/19/2012 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:49:57 8:24
8/20/2011 Run
ABCx3 + AB + i/o (park half)
 Long 13.1 mi 1:55:26 8:49
5/18/2024 Run
Brooklyn Half Marathon
 Race 21097.0 m 2:10:48 9:59
3/17/2024 Run   Race 21097.0 m 2:12:36 10:07
10/10/2015 Run
Brooklyn Rock 'N' Roll Half
 Race 13.1 mi 1:41:02 7:43
5/17/2014 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:40:15 7:40
5/9/2015 Run   Long 13.0 mi 1:58:50 9:07
7/13/2014 Run   Long 13.0 mi 1:54:02 8:46
1/30/2022 Run   Easy 12.9 mi 2:15:50 10:30
7/11/2015 Run   Long 12.9 mi 2:00:41 9:23
4/14/2013 Run   Long 12.8 mi 1:45:14 8:15
6/6/2015 Run   Long 12.6 mi 1:54:10 9:04
6/1/2024 Run   Easy 12.6 mi 2:18:39 11:02
5/14/2016 Run   Long 12.6 mi 1:58:49 9:28
12/1/2012 Run   Long 12.5 mi 1:51:28 8:55
6/18/2023 Run   Easy 12.5 mi 2:21:35 11:22
10/7/2014 Run   Easy 12.4 mi 1:48:45 8:47
7/19/2015 Run   Long 12.3 mi 1:54:47 9:19
2/8/2014 Run   Long 12.3 mi 1:51:52 9:05
5/25/2024 Run   Easy 12.3 mi 2:17:14 11:09
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