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September 2020
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24

core

Swim 850 yd

25

Interval 7.7 mi

Tribe at Home

26

core

Easy 6 mi

27

Weights

core

Trail 6 mi

28

core

29

Long 15 mi

30

Easy 4 mi

core: 4 times

Run: 38.7 mi

Swim: 0.5 mi

Tribe at Home: 1 times

Weights: 1 times

31

core

Swim 925 yd

1

Tempo 7.5 mi

Tribe at Home

2

core

Easy 6 mi

3

core

Hill 7 mi

Weights

4

core

5

Long 14 mi

6

Trail 6.6 mi

core: 4 times

Run: 41.1 mi

Swim: 0.5 mi

Tribe at Home: 1 times

Weights: 1 times

7

core

Swim 900 yd

8

Interval 7.4 mi

Tribe at Home

9

core

Trail 6 mi

10

core

Hill 6 mi

Strength

11

core

12

Long 10 mi

13

Trail 4.2 mi

core: 4 times

Run: 33.6 mi

Strength: 1 times

Swim: 0.5 mi

Tribe at Home: 1 times

14

core

Swim 1025 yd

15

Interval 7 mi

Tribe at Home

16

core

Easy 5 mi

17

core

18

Easy 3 mi

19

Easy 2 mi

Race 13.1 mi

20

core: 3 times

Run: 30.1 mi

Swim: 0.6 mi

Tribe at Home: 1 times

21

core

Swim 975 yd

22

Interval 5.6 mi

23

core

Trail 4.1 mi

24

core

Swim 900 yd

25

Easy 2 mi

26
27

core: 3 times

Run: 11.7 mi

Swim: 1.1 mi

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