8/10/2022
7:40 AM
7 mi
1:06:31
9:31 mi
Saucony Endorphin Speed 2 (Blue)
Warmup 2 mi
Marathon 1 x 1 @ mi at 8:32 pace
Text 5k: 2 x 400m @ 1:50/rep (7:23/mi) with 2min (walk) recovery
Text 5k: 2 x 400m @ 1:48/rep (7:15/mi) with 2min (walk) recovery
Rest 3 min
Cooldown 1 mi